Receta Sunday Recipe Rewind: Meatball Nirvana - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		sea salt
3.0g 		onion
63.0g 		garlic salt
1.4g 		seasoning
7.39g 		oregano
0.75g 		pepper
1.91g 		pepper sauce
1.25g 		worcestershire sauce
25.5g 		milk
81.67g 		parmesan cheese
25.0g 		bread crumbs
54.0g 		Total Per Serving Total for Recipe
Protein (g) 84.32 0.0 0.69 0.24 1.12 0.08 0.02 0.02 0.0 2.75 9.62 7.21 106.06 106.06
Total Fat (g) 68.04 0.0 0.06 0.01 1.96 0.08 0.01 0.01 0.0 0.07 7.15 2.86 80.24 80.24
Carbohydrates (g) 0.0 0.0 5.88 1.02 0.0 0.48 0.12 0.01 4.96 4.05 1.02 38.87 56.41 56.41
Ash (g) 4.13 2.99 0.22 0.05 0.17 0.05 0.01 n/a 0.51 0.61 2.01 1.55 12.3 12.3
Calories (kcal) 975.219 0.0 25.2 4.648 22.466 2.295 0.592 0.15 19.89 27.768 107.75 213.3 1399.277 1399.277
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 32.22 32.22 32.22
Sucrose (g) n/a n/a 0.62 n/a n/a 0.01 0.0 n/a n/a 0.0 0.04 0.0 0.67 0.67
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a 0.01 0.04 n/a n/a 0.0 0.04 0.98 2.31 2.31
Fructose (g) n/a n/a 0.81 n/a n/a 0.01 0.04 n/a n/a 0.0 0.04 1.33 2.23 2.23
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4.16 0.04 0.0 4.19 4.19
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.04 1.04 1.07 1.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.1 0.01 56.14 0.09 4.15 0.05 1.76 1.19 20.03 74.19 5.21 3.52 464.44 464.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.67 0.34 0.0 0.03 0.08 0.0 2.56 4.16 0.23 3.35 13.41 13.41
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.04 0.0 0.04 0.04
Dietary Fiber (g) 0.0 0.0 1.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.4 4.0 4.0
Calcium (mg) 68.039 0.72 14.49 1.12 0.665 11.82 0.134 0.15 27.285 102.088 277.25 98.82 602.58 602.58
Iron (mg) 9.48 0.01 0.13 0.04 0.08 0.33 0.01 0.01 1.35 0.02 0.23 2.61 14.3 14.3
Magnesium (mg) 81.646 0.03 6.3 0.812 1.035 2.025 0.229 0.15 3.315 8.984 9.5 23.22 137.246 137.246
Phosphorus (mg) 775.639 0.0 18.27 5.838 9.977 1.5 0.497 0.288 15.3 82.487 182.25 89.1 1181.144 1181.144
Potassium (mg) 1338.091 0.24 91.98 15.414 18.327 12.518 4.031 1.6 204.0 127.405 31.25 105.84 1950.696 1950.696
Sodium (mg) 299.369 1162.74 2.52 0.364 47.0 0.113 0.076 7.913 249.9 34.301 382.25 395.28 2581.827 2581.827
Zinc (mg) 20.32 0.0 0.11 0.04 0.16 0.03 0.0 0.0 0.05 0.34 0.97 0.78 22.81 22.81
Copper (mg) 0.318 0.001 0.025 0.002 0.005 0.007 0.0 0.001 0.051 0.008 0.06 0.14 0.619 0.619
Manganese (mg) 0.045 0.003 0.082 0.008 0.001 0.035 0.002 n/a n/a 0.0 0.023 0.497 0.695 0.695
Selenium (mcg) 71.7 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.1 2.5 4.4 13.6 93.3 93.3
Vitamin A, IU (IU) 0.0 0.0 1.26 0.0 5.543 51.773 59.821 n/a 20.145 166.607 110.5 0.0 415.648 415.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.813 0.0 0.0 0.0 0.255 49.819 29.25 0.0 80.137 80.137
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.961 2.588 3.0 1.025 1.275 49.819 30.0 0.0 88.667 88.667
Beta Carotene (mcg) 0.0 0.0 0.63 0.0 0.813 30.84 31.028 11.488 10.965 0.0 7.75 0.0 93.514 93.514
Vitamin E (mg) 1.68 0.0 0.01 0.01 0.01 0.14 0.03 0.0 0.02 0.01 0.07 0.04 2.02 2.02
Vitamin D (IU) n/a n/a n/a n/a 3.843 n/a n/a n/a n/a 33.485 n/a n/a 37.328 37.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.813 0.813
Lutein + zeaxanthin (mcg) 0.0 0.0 2.52 0.0 0.0 6.465 0.974 0.125 12.24 0.0 0.0 0.0 22.324 22.324
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.08 0.0 n/a n/a 0.0 n/a 0.02 0.1 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.15 0.0 n/a n/a 0.0 n/a 0.41 0.57 0.57
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.0 n/a 0.1 0.13 0.13
Vitamin C (mg) 0.0 0.0 4.7 0.3 0.1 0.4 2.4 0.1 3.3 0.0 0.0 0.0 11.2 11.2
Thiamin (mg) 0.181 0.0 0.031 0.007 0.021 0.003 0.001 0.0 0.018 0.041 0.008 0.524 0.834 0.834
Riboflavin (mg) 0.68 0.0 0.019 0.002 0.009 0.002 0.002 0.001 0.033 0.147 0.123 0.216 1.234 1.234
Niacin (mg) 21.092 0.0 0.076 0.01 0.347 0.047 0.019 0.002 0.179 0.074 0.028 3.58 25.452 25.452
Pantothenic acid (mg) 2.495 0.0 0.076 n/a 0.05 n/a 0.006 n/a n/a 0.294 0.083 0.297 3.299 3.299
Vitamin B-6 (mg) 1.588 0.0 0.076 0.041 0.023 0.009 0.006 0.002 0.0 0.033 0.013 0.065 1.854 1.854
Folate (mcg) 27.215 0.0 11.97 0.028 0.074 2.055 0.879 0.013 2.04 4.084 2.5 57.78 108.637 108.637
Vitamin B-12 (mcg) 9.84 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.43 0.57 0.19 11.09 11.09
Choline (mg) 277.6 0.0 3.8 0.9 3.9 0.2 0.1 0.0 0.7 12.7 3.9 7.9 311.8 311.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 44.28 44.293 44.293
Tryptophan (g) 0.454 0.0 0.006 0.003 0.008 n/a 0.0 n/a n/a 0.033 0.13 0.086 0.72 0.72
Threonine (g) 3.266 0.0 0.013 0.007 0.044 n/a 0.001 n/a n/a 0.065 0.365 0.232 3.993 3.993
Isoleucine (g) 3.719 0.0 0.006 0.009 0.047 n/a 0.0 n/a n/a 0.123 0.493 0.292 4.688 4.688
Leucine (g) 6.577 0.0 0.019 0.014 0.08 n/a 0.001 n/a n/a 0.27 0.93 0.518 8.409 8.409
Lysine (g) 6.985 0.0 0.025 0.008 0.088 n/a 0.001 n/a n/a 0.204 0.745 0.232 8.289 8.289
Methionine (g) 2.177 0.0 0.0 0.005 0.023 n/a 0.0 n/a n/a 0.049 0.255 0.124 2.633 2.633
Cystine (g) 0.862 0.0 0.0 0.002 0.012 n/a 0.0 n/a n/a 0.098 0.03 0.151 1.156 1.156
Phenylalanine (g) 3.266 0.0 0.019 0.007 0.04 n/a 0.001 n/a n/a 0.123 0.52 0.356 4.331 4.331
Tyrosine (g) 2.585 0.0 0.006 0.003 0.03 n/a 0.0 n/a n/a 0.123 0.583 0.216 3.546 3.546
Valine (g) 4.128 0.0 0.013 0.01 0.052 n/a 0.001 n/a n/a 0.147 0.63 0.324 5.304 5.304
Arginine (g) 5.488 0.0 0.063 0.023 0.066 n/a 0.001 n/a n/a 0.057 0.393 0.297 6.388 6.388
Histidine (g) 2.767 0.0 0.006 0.004 0.041 n/a 0.0 n/a n/a 0.065 0.273 0.162 3.318 3.318
Alanine (g) 5.262 0.0 0.013 0.005 0.067 n/a 0.001 n/a n/a 0.082 0.29 0.259 5.977 5.977
Aspartic acid (g) 7.62 0.0 0.057 0.018 0.097 n/a 0.005 n/a n/a 0.196 0.668 0.416 9.077 9.077
Glutamic acid (g) 12.655 0.0 0.164 0.03 0.163 n/a 0.004 n/a n/a 0.547 2.175 2.225 17.963 17.963
Glycine (g) 5.67 0.0 0.019 0.007 0.069 n/a 0.001 n/a n/a 0.041 0.19 0.265 6.261 6.261
Proline (g) 4.264 0.0 0.006 0.004 0.051 n/a 0.0 n/a n/a 0.278 1.155 0.74 6.498 6.498
Serine (g) 3.357 0.0 0.013 0.007 0.042 n/a 0.001 n/a n/a 0.139 0.573 0.356 4.487 4.487
Cholesterol (mg) 308.441 0.0 0.0 0.0 5.321 0.0 0.0 0.0 0.0 1.633 22.0 0.0 337.395 337.395
Trans Fat (g) 4.264 n/a n/a n/a 0.016 n/a n/a n/a n/a n/a n/a n/a 4.279 4.279
Saturated Fat (g) 26.626 0.0 0.025 0.002 0.65 0.02 0.001 0.001 0.0 0.041 4.325 0.648 32.339 32.339
Phytosterols (mg) n/a 0.0 9.45 0.112 n/a 1.523 n/a n/a n/a n/a n/a 4.32 15.404 15.404
Monounsaturated Fat (g) 29.756 0.0 0.006 0.0 0.873 0.005 0.0 0.001 0.0 0.016 2.095 0.551 33.303 33.303
Polyunsaturated (g) 1.95 0.0 0.013 0.005 0.263 0.039 0.001 0.005 0.0 0.0 0.293 1.112 3.682 3.682