Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
29.57g 		flour
31.25g 		pepper
0.79g 		salt
0.0g 		garlic
0.7g 		chicken
241.32g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 3.43 3.23 0.09 n/a 0.12 44.89 3.93 55.68 55.68
Total Fat (g) 13.32 0.31 0.03 n/a 0.01 36.34 3.97 53.96 53.96
Carbohydrates (g) 0.2 23.85 0.51 n/a 0.51 0.0 5.51 30.58 30.58
Ash (g) 0.74 0.15 0.03 n/a 0.02 1.91 0.84 3.69 3.69
Calories (kcal) 135.431 113.75 2.015 n/a 2.324 518.835 73.2 845.554 845.554
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 6.42 6.42 6.42
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.89 3.73 0.08 n/a 0.05 159.25 107.75 282.74 282.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.01 n/a 0.17 0.0 6.42 6.68 6.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 n/a 0.1 0.0 0.0 1.1 1.1
Calcium (mg) 1.774 4.688 3.452 n/a 0.56 26.545 137.86 174.879 174.879
Iron (mg) 0.14 1.45 0.23 n/a 0.02 2.17 0.04 4.05 4.05
Magnesium (mg) 3.548 6.875 1.533 n/a 0.406 48.264 12.2 72.826 72.826
Phosphorus (mg) 55.592 33.75 1.367 n/a 2.919 354.738 111.02 559.385 559.385
Potassium (mg) 61.506 33.438 9.946 n/a 7.707 456.092 174.46 743.148 743.148
Sodium (mg) 246.318 0.625 0.348 n/a 0.182 168.923 48.8 465.196 465.196
Zinc (mg) 0.35 0.22 0.01 n/a 0.02 3.16 0.49 4.24 4.24
Copper (mg) 0.021 0.044 0.009 n/a 0.001 0.121 0.012 0.207 0.207
Manganese (mg) 0.006 0.213 0.044 n/a 0.004 0.048 0.0 0.315 0.315
Selenium (mcg) 6.0 10.6 0.0 n/a 0.3 34.7 4.5 56.1 56.1
Vitamin A, IU (IU) 10.941 0.0 2.362 n/a 0.0 337.846 124.44 475.589 475.589
Retinol (mcg) 3.253 0.0 0.0 n/a 0.0 98.941 34.16 136.353 136.353
Vitamin A, RAE (mcg_RAE) 3.253 0.0 0.119 n/a 0.0 101.354 34.16 138.885 138.885
Beta Carotene (mcg) 0.0 0.0 1.232 n/a 0.0 0.0 6.1 7.332 7.332
Vitamin E (mg) 0.08 0.02 0.01 n/a 0.0 0.72 0.07 0.91 0.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 48.8 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.047 n/a 0.0 0.0 0.0 0.047 0.047
Lutein + zeaxanthin (mcg) 0.0 5.625 1.62 n/a 0.0 0.0 0.0 7.245 7.245
Tocopherol, beta (mg) 0.01 0.02 0.0 n/a 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.02 0.12 0.04 n/a 0.0 n/a 0.01 0.19 0.19
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.1 3.9 0.0 4.2 4.2
Thiamin (mg) 0.083 0.247 0.001 n/a 0.003 0.145 0.049 0.527 0.527
Riboflavin (mg) 0.033 0.153 0.002 n/a 0.001 0.29 0.22 0.698 0.698
Niacin (mg) 1.133 1.844 0.009 n/a 0.005 16.41 0.134 19.534 19.534
Pantothenic acid (mg) 0.154 0.138 n/a n/a n/a 2.196 0.439 2.926 2.926
Vitamin B-6 (mg) 0.062 0.013 0.003 n/a 0.021 0.845 0.049 0.991 0.991
Folate (mcg) 0.591 57.188 0.079 n/a 0.014 14.479 6.1 78.451 78.451
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 0.75 0.54 1.49 1.49
Choline (mg) 13.8 3.3 0.1 n/a 0.5 144.1 17.4 179.1 179.1
Folic acid (mcg) 0.0 48.125 0.0 n/a 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.03 0.041 n/a n/a 0.002 0.507 0.098 0.676 0.676
Threonine (g) 0.133 0.088 n/a n/a 0.003 1.858 0.171 2.253 2.253
Isoleucine (g) 0.16 0.113 n/a n/a 0.005 2.22 0.207 2.704 2.704
Leucine (g) 0.266 0.222 n/a n/a 0.007 3.258 0.329 4.082 4.082
Lysine (g) 0.284 0.072 n/a n/a 0.004 3.644 0.171 4.175 4.175
Methionine (g) 0.077 0.056 n/a n/a 0.002 1.182 0.098 1.416 1.416
Cystine (g) 0.038 0.069 n/a n/a 0.001 0.603 0.024 0.736 0.736
Phenylalanine (g) 0.136 0.163 n/a n/a 0.003 1.737 0.183 2.222 2.222
Tyrosine (g) 0.106 0.097 n/a n/a 0.002 1.448 0.183 1.836 1.836
Valine (g) 0.183 0.131 n/a n/a 0.005 2.172 0.232 2.723 2.723
Arginine (g) 0.222 0.131 n/a n/a 0.012 2.823 0.098 3.286 3.286
Histidine (g) 0.13 0.072 n/a n/a 0.002 1.303 0.098 1.605 1.605
Alanine (g) 0.219 0.103 n/a n/a 0.002 2.63 0.122 3.077 3.077
Aspartic acid (g) 0.322 0.138 n/a n/a 0.009 4.006 0.293 4.768 4.768
Glutamic acid (g) 0.506 1.088 n/a n/a 0.015 6.54 0.793 8.941 8.941
Glycine (g) 0.24 0.116 n/a n/a 0.004 2.944 0.098 3.401 3.401
Proline (g) 0.189 0.375 n/a n/a 0.002 2.196 0.415 3.177 3.177
Serine (g) 0.13 0.163 n/a n/a 0.004 1.593 0.134 2.023 2.023
Cholesterol (mg) 20.108 0.0 0.0 n/a 0.0 180.989 12.2 213.296 213.296
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.433 0.05 0.008 n/a 0.001 10.401 2.281 17.173 17.173
Phytosterols (mg) n/a n/a 0.727 n/a 0.056 n/a n/a 0.783 0.783
Monounsaturated Fat (g) 5.929 0.028 0.008 n/a 0.0 15.058 0.988 22.011 22.011
Polyunsaturated (g) 1.487 0.128 0.009 n/a 0.003 7.795 0.244 9.666 9.666