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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup jarred Chinese plum sauce or duck sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
453.59g 		panko bread crumbs
36.0g 		scallions
43.2g 		egg
49.28g 		soy sauce
16.0g 		ginger
5.58g 		garlic
5.22g 		sauce
125.0g 		hoisin sauce
32.0g 		Total Per Serving Total for Recipe
Protein (g) 76.57 4.81 0.79 6.2 1.0 0.1 0.33 0.0 1.06 90.86 90.86
Total Fat (g) 96.12 1.91 0.08 4.9 0.01 0.04 0.03 0.36 1.08 104.53 104.53
Carbohydrates (g) 0.0 25.91 3.17 0.38 1.22 0.99 1.73 45.31 14.11 92.82 92.82
Ash (g) 3.95 1.03 0.35 0.42 2.45 0.04 0.08 3.89 1.59 13.81 13.81
Calories (kcal) 1192.942 142.2 13.824 70.47 8.48 4.464 7.778 187.5 70.4 1698.058 1698.058
Starch (g) n/a 21.48 n/a n/a n/a n/a n/a n/a n/a 21.48 21.48
Sucrose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.66 n/a 0.1 n/a n/a n/a n/a n/a 0.76 0.76
Fructose (g) n/a 0.89 n/a 0.05 n/a n/a n/a n/a n/a 0.94 0.94
Lactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.69 n/a 0.05 n/a n/a n/a n/a n/a 0.75 0.75
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 276.96 2.34 38.81 37.37 11.32 4.4 3.06 75.43 14.15 463.85 463.85
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.23 1.01 0.38 0.27 0.09 0.05 32.58 8.72 45.34 45.34
Galactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.6 1.1 0.0 0.1 0.1 0.1 0.8 0.9 4.7 4.7
Calcium (mg) 63.503 65.88 31.104 26.118 3.04 0.893 9.448 15.0 10.24 225.226 225.226
Iron (mg) 3.99 1.74 0.64 0.9 0.31 0.03 0.09 0.26 0.32 8.29 8.29
Magnesium (mg) 86.182 15.48 8.64 5.914 6.88 2.399 1.305 15.0 7.68 149.48 149.48
Phosphorus (mg) 793.783 59.4 15.984 94.125 20.0 1.897 7.987 21.25 12.16 1026.585 1026.585
Potassium (mg) 1301.803 70.56 119.232 66.035 34.72 23.157 20.932 260.0 38.08 1934.52 1934.52
Sodium (mg) 254.01 263.52 6.912 68.992 901.92 0.725 0.887 1398.75 516.8 3412.517 3412.517
Zinc (mg) 9.98 0.52 0.17 0.55 0.08 0.02 0.06 0.16 0.1 11.64 11.64
Copper (mg) 0.227 0.094 0.035 0.049 0.016 0.013 0.016 0.1 0.042 0.59 0.59
Manganese (mg) 0.045 0.331 0.069 0.02 0.067 0.013 0.087 0.288 0.08 1.0 1.0
Selenium (mcg) 111.6 9.1 0.3 15.6 0.1 0.0 0.7 1.6 0.6 139.6 139.6
Vitamin A, IU (IU) 31.751 0.0 430.704 239.994 0.0 0.0 0.47 293.75 1.92 998.589 998.589
Retinol (mcg) 9.072 0.0 0.0 68.499 0.0 0.0 0.0 0.0 0.0 77.571 77.571
Vitamin A, RAE (mcg_RAE) 9.072 0.0 21.6 68.992 0.0 0.0 0.0 15.0 0.0 114.664 114.664
Beta Carotene (mcg) n/a 0.0 258.336 4.928 0.0 0.0 0.261 173.75 1.28 438.555 438.555
Vitamin E (mg) n/a 0.03 0.24 0.48 0.0 0.01 0.0 0.83 0.09 1.68 1.68
Vitamin D (IU) n/a n/a n/a 17.248 n/a n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 5538.75 0.0 5538.75 5538.75
Lutein + zeaxanthin (mcg) n/a 0.0 491.184 163.117 0.0 0.0 0.835 0.0 14.4 669.536 669.536
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.27 n/a 0.25 n/a n/a n/a n/a n/a 0.52 0.52
Tocopherol, delta (mg) n/a 0.06 n/a 0.01 n/a n/a n/a n/a n/a 0.07 0.07
Vitamin C (mg) 3.2 0.0 8.1 0.0 0.0 0.3 1.6 0.9 0.1 14.2 14.2
Thiamin (mg) 3.311 0.349 0.026 0.034 0.005 0.002 0.01 0.013 0.0 3.75 3.75
Riboflavin (mg) 1.089 0.144 0.035 0.237 0.027 0.002 0.006 0.038 0.07 1.646 1.646
Niacin (mg) 19.686 2.387 0.229 0.034 0.352 0.042 0.037 0.613 0.374 23.753 23.753
Pantothenic acid (mg) 3.039 0.198 0.035 0.71 0.048 0.011 0.031 0.05 0.022 4.144 4.144
Vitamin B-6 (mg) 1.724 0.043 0.026 0.069 0.024 0.009 0.065 0.05 0.019 2.029 2.029
Folate (mcg) 22.68 38.52 27.648 23.162 2.24 0.614 0.157 2.5 7.36 124.88 124.88
Vitamin B-12 (mcg) 3.18 0.13 0.0 0.64 0.0 0.0 0.0 0.0 0.0 3.94 3.94
Choline (mg) n/a 5.3 2.5 123.7 2.9 1.6 1.2 3.6 2.6 143.4 143.4
Folic acid (mcg) 0.0 29.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.52 29.52
Tryptophan (g) 0.953 0.058 0.009 0.084 0.014 0.001 0.004 n/a n/a 1.121 1.121
Threonine (g) 3.493 0.155 0.03 0.276 0.04 0.002 0.008 n/a n/a 4.004 4.004
Isoleucine (g) 3.583 0.194 0.035 0.33 0.048 0.003 0.011 n/a n/a 4.205 4.205
Leucine (g) 6.123 0.346 0.048 0.537 0.08 0.004 0.016 n/a n/a 7.154 7.154
Lysine (g) 6.895 0.155 0.039 0.448 0.058 0.003 0.014 n/a n/a 7.612 7.612
Methionine (g) 2.041 0.083 0.009 0.187 0.014 0.001 0.004 n/a n/a 2.339 2.339
Cystine (g) 0.998 0.101 n/a 0.133 0.018 0.001 0.004 n/a n/a 1.254 1.254
Phenylalanine (g) 3.039 0.238 0.026 0.335 0.053 0.003 0.009 n/a n/a 3.703 3.703
Tyrosine (g) 2.676 0.144 0.022 0.246 0.037 0.001 0.004 n/a n/a 3.13 3.13
Valine (g) 4.173 0.216 0.035 0.424 0.05 0.004 0.015 n/a n/a 4.916 4.916
Arginine (g) 4.763 0.198 0.056 0.404 0.069 0.002 0.033 n/a n/a 5.525 5.525
Histidine (g) 3.039 0.108 0.013 0.153 0.026 0.002 0.006 n/a n/a 3.346 3.346
Alanine (g) 4.445 0.173 0.035 0.365 0.045 0.002 0.007 n/a n/a 5.07 5.07
Aspartic acid (g) 7.121 0.277 0.073 0.655 0.107 0.012 0.026 n/a n/a 8.272 8.272
Glutamic acid (g) 11.975 1.483 0.164 0.828 0.237 0.009 0.042 n/a n/a 14.738 14.738
Glycine (g) 3.629 0.176 0.039 0.212 0.045 0.002 0.01 n/a n/a 4.113 4.113
Proline (g) 3.084 0.493 0.052 0.251 0.074 0.002 0.005 n/a n/a 3.962 3.962
Serine (g) 3.175 0.238 0.035 0.478 0.058 0.003 0.01 n/a n/a 3.996 3.996
Cholesterol (mg) 326.585 0.0 0.0 208.454 0.0 0.0 0.0 0.0 0.96 535.999 535.999
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 35.698 0.432 0.013 1.528 0.002 0.011 0.005 0.0 0.182 37.87 37.87
Phytosterols (mg) n/a 2.88 n/a n/a n/a 0.837 n/a n/a n/a 3.717 3.717
Monounsaturated Fat (g) 42.819 0.367 0.013 1.878 0.002 0.008 0.001 0.088 0.307 45.482 45.482
Polyunsaturated (g) 8.664 0.742 0.03 0.67 0.003 0.008 0.013 0.213 0.544 10.887 10.887