Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		onions
99.0g 		garlic
10.44g 		salt
6.0g 		pepper
0.53g 		tomatoes soup
305.0g 		water
355.5g 		rice
92.5g 		cabbage
224.0g 		Total Per Serving Total for Recipe
Protein (g) 78.79 1.09 0.66 0.0 0.06 4.91 0.0 6.6 2.87 94.97 94.97
Total Fat (g) 77.43 0.1 0.05 0.0 0.02 1.71 0.0 0.61 0.22 80.14 80.14
Carbohydrates (g) 0.0 9.25 3.45 0.0 0.34 40.9 0.0 73.95 12.99 140.89 140.89
Ash (g) 3.9 0.35 0.16 5.99 0.02 n/a 0.36 0.59 1.43 12.8 12.8
Calories (kcal) 1034.185 39.6 15.556 0.0 1.352 183.0 0.0 337.625 56.0 1667.317 1667.317
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.07 0.18 1.23 1.23
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 0.02 3.74 5.71 5.71
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 0.02 3.25 4.54 4.54
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 88.22 6.12 0.01 0.06 251.63 355.14 10.75 206.48 1216.91 1216.91
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.1 0.0 0.0 24.74 0.0 0.11 7.17 36.32 36.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.2 0.0 0.1 3.7 0.0 1.2 5.6 12.5 12.5
Calcium (mg) 31.751 22.77 18.896 1.44 2.316 39.65 10.665 25.9 89.6 242.989 242.989
Iron (mg) 7.67 0.21 0.18 0.02 0.15 3.39 0.0 3.99 1.05 16.65 16.65
Magnesium (mg) 77.11 9.9 2.61 0.06 1.028 42.7 3.555 23.125 26.88 186.969 186.969
Phosphorus (mg) 553.38 28.71 15.973 0.0 0.917 88.45 0.0 106.375 58.24 852.045 852.045
Potassium (mg) 1115.831 144.54 41.864 0.48 6.673 698.45 0.0 106.375 380.8 2495.014 2495.014
Sodium (mg) 258.546 3.96 1.775 2325.48 0.233 1680.55 14.22 4.625 40.32 4329.709 4329.709
Zinc (mg) 16.28 0.17 0.12 0.01 0.01 0.76 0.04 1.01 0.4 18.8 18.8
Copper (mg) 0.272 0.04 0.031 0.002 0.006 0.488 0.036 0.204 0.045 1.123 1.123
Manganese (mg) 0.091 0.129 0.174 0.006 0.03 n/a 0.0 1.008 0.358 1.796 1.796
Selenium (mcg) 54.9 0.5 1.5 0.0 0.0 15.6 0.0 14.0 0.7 87.1 87.1
Vitamin A, IU (IU) 0.0 1.98 0.94 0.0 1.585 n/a 0.0 0.0 219.52 224.024 224.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.08 61.0 0.0 0.0 11.2 72.28 72.28
Beta Carotene (mcg) n/a 0.99 0.522 0.0 0.827 716.75 0.0 0.0 94.08 813.169 813.169
Vitamin E (mg) n/a 0.02 0.01 0.0 0.0 1.04 0.0 0.1 0.34 1.51 1.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.032 33306.0 0.0 0.0 0.0 33306.032 33306.032
Lutein + zeaxanthin (mcg) n/a 3.96 1.67 0.0 1.087 274.5 0.0 0.0 67.2 348.417 348.417
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 3.3 0.0 0.1 39.3 0.0 0.0 82.0 132.0 132.0
Thiamin (mg) 0.272 0.05 0.021 0.0 0.001 0.122 0.0 0.537 0.134 1.136 1.136
Riboflavin (mg) 1.043 0.03 0.011 0.0 0.001 0.183 0.0 0.046 0.09 1.405 1.405
Niacin (mg) 19.096 0.119 0.073 0.0 0.006 3.142 0.0 3.876 0.515 26.827 26.827
Pantothenic acid (mg) 1.633 0.119 0.063 0.0 n/a n/a 0.0 0.934 0.47 3.219 3.219
Vitamin B-6 (mg) 1.089 0.119 0.129 0.0 0.002 0.275 0.0 0.148 0.269 2.03 2.03
Folate (mcg) 31.751 18.81 0.313 0.0 0.053 0.0 0.0 213.675 96.32 360.923 360.923
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.66 8.66
Choline (mg) n/a 6.0 2.4 0.0 0.1 39.0 0.0 5.4 24.0 76.9 76.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 206.275 206.275
Tryptophan (g) n/a 0.01 0.007 0.0 n/a n/a n/a 0.074 0.022 0.114 0.114
Threonine (g) n/a 0.02 0.017 0.0 n/a n/a n/a 0.241 0.09 0.367 0.367
Isoleucine (g) n/a 0.01 0.023 0.0 n/a n/a n/a 0.287 0.067 0.387 0.387
Leucine (g) n/a 0.03 0.032 0.0 n/a n/a n/a 0.546 0.09 0.697 0.697
Lysine (g) n/a 0.04 0.028 0.0 n/a n/a n/a 0.241 0.09 0.398 0.398
Methionine (g) n/a 0.0 0.008 0.0 n/a n/a n/a 0.157 0.022 0.188 0.188
Cystine (g) n/a 0.0 0.007 0.0 n/a n/a n/a 0.139 0.022 0.168 0.168
Phenylalanine (g) n/a 0.03 0.019 0.0 n/a n/a n/a 0.352 0.067 0.467 0.467
Tyrosine (g) n/a 0.01 0.008 0.0 n/a n/a n/a 0.222 0.045 0.285 0.285
Valine (g) n/a 0.02 0.03 0.0 n/a n/a n/a 0.407 0.09 0.547 0.547
Arginine (g) n/a 0.099 0.066 0.0 n/a n/a n/a 0.546 0.179 0.89 0.89
Histidine (g) n/a 0.01 0.011 0.0 n/a n/a n/a 0.157 0.045 0.223 0.223
Alanine (g) n/a 0.02 0.014 0.0 n/a n/a n/a 0.379 0.09 0.502 0.502
Aspartic acid (g) n/a 0.089 0.051 0.0 n/a n/a n/a 0.62 0.269 1.029 1.029
Glutamic acid (g) n/a 0.257 0.085 0.0 n/a n/a n/a 1.286 0.65 2.277 2.277
Glycine (g) n/a 0.03 0.021 0.0 n/a n/a n/a 0.305 0.067 0.423 0.423
Proline (g) n/a 0.01 0.01 0.0 n/a n/a n/a 0.315 0.112 0.447 0.447
Serine (g) n/a 0.02 0.02 0.0 n/a n/a n/a 0.352 0.112 0.503 0.503
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.04 0.009 0.0 0.005 0.488 0.0 0.167 0.067 31.665 31.665
Phytosterols (mg) n/a 14.85 n/a 0.0 0.488 n/a n/a n/a 24.64 39.978 39.978
Monounsaturated Fat (g) 33.611 0.01 0.001 0.0 0.005 0.549 0.0 0.194 0.045 34.415 34.415
Polyunsaturated (g) 3.22 0.02 0.026 0.0 0.006 0.58 0.0 0.167 0.045 4.063 4.063