Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons
finely chopped
pepper, finely chopped
1 (4 ounce) can
chopped green chiles, drained
all-purpose flour
2 teaspoons
ground cumin
1/2 teaspoon
garlic powder
onion powder
2 (16 ounce)
1 can
of Rotel
1 (14.5 ounce)
2 cups finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		margarine
5.0g 		onion
99.0g 		bell
97.58g 		pepper
0.0g 		chiles
0.0g 		cumin
0.0g 		garlic
0.0g 		onion
0.0g 		great northern beans
343.13g 		chicken broth
443.6g 		chicken breast
139.2g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.09 0.97 n/a n/a n/a n/a n/a 75.01 4.44 29.02 110.53 110.53
Total Fat (g) 4.04 0.1 0.29 n/a n/a n/a n/a n/a 3.91 0.44 12.88 21.66 21.66
Carbohydrates (g) 0.04 9.25 5.88 n/a n/a n/a n/a n/a 214.01 1.77 0.0 230.95 230.95
Ash (g) 0.1 0.35 0.46 n/a n/a n/a n/a n/a 13.49 3.11 1.41 18.9 18.9
Calories (kcal) 35.85 39.6 30.25 n/a n/a n/a n/a n/a 1163.211 31.052 239.424 1539.387 1539.387
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 1.89 n/a n/a n/a n/a n/a n/a n/a n/a 3.84 3.84
Fructose (g) n/a 1.28 2.21 n/a n/a n/a n/a n/a n/a n/a n/a 3.48 3.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 88.22 89.98 n/a n/a n/a n/a n/a 36.71 433.84 96.69 746.27 746.27
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 4.1 n/a n/a n/a n/a n/a 7.75 0.0 0.0 16.05 16.05
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 2.0 n/a n/a n/a n/a n/a 69.3 1.8 0.0 74.8 74.8
Calcium (mg) 0.15 22.77 6.831 n/a n/a n/a n/a n/a 600.478 26.616 15.312 672.156 672.156
Iron (mg) 0.0 0.21 0.42 n/a n/a n/a n/a n/a 18.77 0.89 1.03 21.32 21.32
Magnesium (mg) 0.15 9.9 11.71 n/a n/a n/a n/a n/a 648.516 4.436 34.8 709.511 709.511
Phosphorus (mg) 0.25 28.71 25.371 n/a n/a n/a n/a n/a 1533.791 57.668 242.208 1887.998 1887.998
Potassium (mg) 0.9 144.54 205.894 n/a n/a n/a n/a n/a 4759.213 354.88 306.24 5771.667 5771.667
Sodium (mg) 47.15 3.96 3.903 n/a n/a n/a n/a n/a 48.038 700.888 87.696 891.635 891.635
Zinc (mg) 0.0 0.17 0.24 n/a n/a n/a n/a n/a 7.93 0.31 1.11 9.76 9.76
Copper (mg) 0.0 0.04 0.02 n/a n/a n/a n/a n/a 2.882 0.133 0.056 3.13 3.13
Manganese (mg) n/a 0.129 0.107 n/a n/a n/a n/a n/a 4.872 0.222 0.028 5.358 5.358
Selenium (mcg) 0.0 0.5 0.1 n/a n/a n/a n/a n/a 44.3 0.0 23.1 68.0 68.0
Vitamin A, IU (IU) 178.55 1.98 3055.23 n/a n/a n/a n/a n/a 0.0 0.0 115.536 3351.296 3351.296
Retinol (mcg) 38.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 33.408 71.808 71.808
Vitamin A, RAE (mcg_RAE) 40.95 0.0 153.201 n/a n/a n/a n/a n/a 0.0 0.0 34.8 228.951 228.951
Beta Carotene (mcg) 30.5 0.99 1584.699 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1616.189 1616.189
Vitamin E (mg) 0.45 0.02 1.54 n/a n/a n/a n/a n/a 0.75 0.0 0.43 3.2 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 49.766 n/a n/a n/a n/a n/a 0.0 0.0 0.0 53.726 53.726
Tocopherol, beta (mg) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a 0.04 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 124.6 n/a n/a n/a n/a n/a 18.2 31.1 0.0 181.2 181.2
Thiamin (mg) 0.001 0.05 0.049 n/a n/a n/a n/a n/a 2.23 0.0 0.084 2.413 2.413
Riboflavin (mg) 0.002 0.03 0.088 n/a n/a n/a n/a n/a 0.824 0.044 0.125 1.113 1.113
Niacin (mg) 0.001 0.119 0.956 n/a n/a n/a n/a n/a 6.725 2.262 13.795 23.859 23.859
Pantothenic acid (mg) 0.0 0.119 0.312 n/a n/a n/a n/a n/a 3.774 0.044 1.114 5.363 5.363
Vitamin B-6 (mg) 0.001 0.119 0.283 n/a n/a n/a n/a n/a 1.544 0.044 0.738 2.728 2.728
Folate (mcg) 0.05 18.81 44.887 n/a n/a n/a n/a n/a 1653.887 0.0 5.568 1723.201 1723.201
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.18 0.47 0.66 0.66
Choline (mg) 0.6 6.0 5.5 n/a n/a n/a n/a n/a n/a n/a 93.4 105.5 105.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.892 n/a 0.334 1.246 1.246
Threonine (g) n/a 0.02 0.039 n/a n/a n/a n/a n/a 3.157 n/a 1.211 4.427 4.427
Isoleucine (g) n/a 0.01 0.02 n/a n/a n/a n/a n/a 3.328 n/a 1.476 4.833 4.833
Leucine (g) n/a 0.03 0.039 n/a n/a n/a n/a n/a 6.005 n/a 2.13 8.203 8.203
Lysine (g) n/a 0.04 0.039 n/a n/a n/a n/a n/a 5.147 n/a 2.408 7.634 7.634
Methionine (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 1.132 n/a 0.78 1.922 1.922
Cystine (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.824 n/a 0.376 1.219 1.219
Phenylalanine (g) n/a 0.03 0.049 n/a n/a n/a n/a n/a 4.049 n/a 1.141 5.269 5.269
Tyrosine (g) n/a 0.01 0.01 n/a n/a n/a n/a n/a 2.127 n/a 0.947 3.094 3.094
Valine (g) n/a 0.02 0.029 n/a n/a n/a n/a n/a 3.912 n/a 1.42 5.381 5.381
Arginine (g) n/a 0.099 0.039 n/a n/a n/a n/a n/a 4.632 n/a 1.796 6.566 6.566
Histidine (g) n/a 0.01 0.02 n/a n/a n/a n/a n/a 2.093 n/a 0.877 2.999 2.999
Alanine (g) n/a 0.02 0.029 n/a n/a n/a n/a n/a 3.157 n/a 1.656 4.862 4.862
Aspartic acid (g) n/a 0.089 0.273 n/a n/a n/a n/a n/a 9.059 n/a 2.589 12.01 12.01
Glutamic acid (g) n/a 0.257 0.205 n/a n/a n/a n/a n/a 11.426 n/a 4.287 16.176 16.176
Glycine (g) n/a 0.03 0.029 n/a n/a n/a n/a n/a 2.917 n/a 1.712 4.688 4.688
Proline (g) n/a 0.01 0.02 n/a n/a n/a n/a n/a 3.191 n/a 1.322 4.543 4.543
Serine (g) n/a 0.02 0.049 n/a n/a n/a n/a n/a 4.083 n/a 1.016 5.168 5.168
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 89.088 89.088 89.088
Trans Fat (g) 0.745 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.912 0.912
Saturated Fat (g) 0.76 0.04 0.029 n/a n/a n/a n/a n/a 1.235 0.133 3.703 5.899 5.899
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 1.944 0.01 0.0 n/a n/a n/a n/a n/a 0.172 0.222 5.317 7.665 7.665
Polyunsaturated (g) 1.215 0.02 0.068 n/a n/a n/a n/a n/a 1.647 0.089 2.728 5.767 5.767