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Receta Sunday roast with vegetables - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork
210.0g 		sunflower oil
13.6g 		sea salt
3.0g 		pepper
1.05g 		vegetables
71.0g 		carrots
125.0g 		potatoes
276.75g 		mushrooms
121.25g 		Total Per Serving Total for Recipe
Protein (g) 32.49 0.0 0.0 0.11 2.36 0.8 5.59 3.75 45.1 180.4
Total Fat (g) 49.14 13.6 0.0 0.03 0.37 0.16 0.25 0.41 63.97 255.88
Carbohydrates (g) 0.0 0.0 0.0 0.68 9.56 10.3 48.35 3.98 72.86 291.44
Ash (g) 1.41 0.0 2.99 0.05 0.43 0.79 2.99 1.03 9.68 38.72
Calories (kcal) 581.7 120.224 0.0 2.678 45.44 43.75 213.098 26.675 1033.564 4134.256
Starch (g) n/a n/a n/a n/a n/a 0.0 42.73 0.0 42.73 170.92
Sucrose (g) n/a n/a n/a n/a n/a 3.4 0.47 0.0 3.87 15.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.3 0.91 1.79 4.01 16.04
Fructose (g) n/a n/a n/a n/a n/a 1.25 0.75 0.21 2.2 8.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 125.48 0.0 0.01 0.11 58.28 112.94 219.57 112.07 628.45 2513.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 n/a 5.95 2.16 2.0 10.12 40.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 2.8 3.6 6.1 1.2 14.0 56.0
Calcium (mg) 31.5 0.0 0.72 4.589 17.75 40.0 33.21 3.638 131.406 525.624
Iron (mg) 1.91 0.0 0.01 0.3 0.67 1.11 2.16 0.61 6.78 27.12
Magnesium (mg) 33.6 0.0 0.03 2.037 17.04 12.5 63.653 10.913 139.772 559.088
Phosphorus (mg) 296.1 0.0 0.0 1.817 41.89 35.0 157.748 104.275 636.829 2547.316
Potassium (mg) 508.2 0.0 0.24 13.22 150.52 296.25 1165.118 385.575 2519.122 10076.488
Sodium (mg) 170.1 0.0 1162.74 0.462 33.37 97.5 16.605 6.063 1486.84 5947.36
Zinc (mg) 5.25 0.0 0.0 0.01 0.32 0.21 0.8 0.63 7.23 28.92
Copper (mg) 0.168 0.0 0.001 0.012 0.064 0.125 0.304 0.388 1.062 4.248
Manganese (mg) 0.021 n/a 0.003 0.059 0.17 0.188 0.415 0.061 0.917 3.668
Selenium (mcg) 46.2 0.0 0.0 0.0 0.3 1.1 0.8 11.3 59.8 239.2
Vitamin A, IU (IU) 0.0 0.0 0.0 3.14 3605.38 17237.5 5.535 0.0 20851.555 83406.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 180.34 862.5 0.0 0.0 1042.998 4171.992
Beta Carotene (mcg) 0.0 0.0 0.0 1.638 n/a 7988.75 2.768 0.0 7993.156 31972.624
Vitamin E (mg) 0.78 5.59 0.0 0.01 n/a n/a 0.03 0.01 6.41 25.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 21.825 21.825 87.3
Lycopene (mcg) 0.0 0.0 0.0 0.063 n/a 0.0 0.0 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 n/a 447.5 22.14 0.0 471.793 1887.172
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a 0.0 0.01 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 7.4 3.3 54.5 2.5 67.9 271.6
Thiamin (mg) 0.672 0.0 0.0 0.001 0.085 0.038 0.221 0.097 1.114 4.456
Riboflavin (mg) 0.525 0.0 0.0 0.003 0.064 0.05 0.083 0.485 1.209 4.836
Niacin (mg) 9.786 0.0 0.0 0.012 0.888 0.7 2.906 4.377 18.668 74.672
Pantothenic acid (mg) 1.323 0.0 0.0 n/a 0.114 0.5 0.83 1.819 4.586 18.344
Vitamin B-6 (mg) 1.197 0.0 0.0 0.004 0.071 0.138 0.83 0.121 2.361 9.444
Folate (mcg) 0.0 0.0 0.0 0.105 20.59 33.75 44.28 19.4 118.125 472.5
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.85 3.4
Choline (mg) 125.4 0.0 0.0 0.1 n/a 9.4 33.5 21.0 189.4 757.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.336 0.0 0.0 n/a 0.021 0.013 0.083 0.049 0.501 2.004
Threonine (g) 1.47 0.0 0.0 n/a 0.092 0.038 0.221 0.133 1.955 7.82
Isoleucine (g) 1.596 0.0 0.0 n/a 0.114 0.038 0.221 0.097 2.066 8.264
Leucine (g) 2.772 0.0 0.0 n/a 0.156 0.05 0.332 0.146 3.456 13.824
Lysine (g) 3.024 0.0 0.0 n/a 0.142 0.038 0.36 0.133 3.697 14.788
Methionine (g) 0.903 0.0 0.0 n/a 0.028 0.013 0.083 0.036 1.063 4.252
Cystine (g) 0.378 0.0 0.0 n/a 0.021 0.013 0.083 0.012 0.507 2.028
Phenylalanine (g) 1.365 0.0 0.0 n/a 0.099 0.038 0.249 0.109 1.86 7.44
Tyrosine (g) 1.239 0.0 0.0 n/a 0.064 0.025 0.221 0.049 1.598 6.392
Valine (g) 1.701 0.0 0.0 n/a 0.121 0.05 0.332 0.279 2.483 9.932
Arginine (g) 2.163 0.0 0.0 n/a 0.163 0.05 0.277 0.097 2.75 11.0
Histidine (g) 1.407 0.0 0.0 n/a 0.064 0.013 0.138 0.073 1.695 6.78
Alanine (g) 1.911 0.0 0.0 n/a 0.099 0.063 0.166 0.243 2.481 9.924
Aspartic acid (g) 3.171 0.0 0.0 n/a 0.249 0.138 1.411 0.243 5.211 20.844
Glutamic acid (g) 5.187 0.0 0.0 n/a 0.327 0.213 0.969 0.412 7.107 28.428
Glycine (g) 1.47 0.0 0.0 n/a 0.085 0.025 0.166 0.109 1.855 7.42
Proline (g) 1.323 0.0 0.0 n/a 0.057 0.025 0.194 0.097 1.696 6.784
Serine (g) 1.407 0.0 0.0 n/a 0.114 0.038 0.249 0.109 1.916 7.664
Cholesterol (mg) 168.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.0 672.0
Trans Fat (g) 0.462 n/a n/a n/a n/a n/a n/a n/a 0.462 1.848
Saturated Fat (g) 15.813 1.401 0.0 0.01 0.071 0.025 0.083 0.049 17.452 69.808
Phytosterols (mg) n/a 13.6 0.0 0.966 n/a n/a 13.838 n/a 28.404 113.616
Monounsaturated Fat (g) 17.934 2.652 0.0 0.011 0.021 0.013 0.0 0.0 20.63 82.52
Polyunsaturated (g) 8.295 8.935 0.0 0.012 0.17 0.088 0.111 0.17 17.78 71.12