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Receta Sunday Supper Beef Marengo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
salt and pepper to taste
garnish: chopped parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chuck roast
217.72g 		olive oil
3.38g 		onion
18.0g 		celery
11.24g 		cloves
0.13g 		petite
58.8g 		tomatoes paste
4.09g 		chablis
29.4g 		oregano
0.13g 		rosemary
0.08g 		tarragon
0.02g 		mushrooms
55.0g 		butter
3.55g 		flour
1.95g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 55.95 0.0 0.2 0.08 0.01 0.04 0.18 0.02 0.01 0.0 0.0 1.7 0.03 0.2 n/a n/a 58.43 467.44
Total Fat (g) 23.6 3.38 0.02 0.02 0.03 0.0 0.02 0.0 0.01 0.01 0.0 0.19 2.88 0.02 n/a n/a 30.17 241.36
Carbohydrates (g) 0.0 0.0 1.68 0.33 0.08 1.58 0.77 0.76 0.08 0.05 0.01 1.8 0.0 1.49 n/a n/a 8.64 69.12
Ash (g) 2.5 0.0 0.06 0.08 0.01 0.18 0.11 0.06 0.01 0.0 0.0 0.47 0.07 0.01 n/a n/a 3.58 28.64
Calories (kcal) 450.687 29.835 7.2 1.798 0.404 49.98 3.357 24.108 0.383 0.248 0.055 12.1 25.454 7.112 n/a n/a 612.719 4901.752
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a 0.18 0.01 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 1.6
Glucose (dextrose) (g) n/a n/a 0.35 0.06 0.0 n/a 0.24 n/a 0.0 n/a n/a 0.81 n/a n/a n/a n/a 1.47 11.76
Fructose (g) n/a n/a 0.23 0.06 0.0 n/a 0.24 n/a 0.0 n/a n/a 0.09 n/a n/a n/a n/a 0.63 5.04
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.3 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.3 74.4
Water (g) 133.01 0.0 16.04 10.72 0.01 50.7 3.01 25.54 0.01 0.01 0.0 50.83 0.56 0.23 n/a n/a 290.67 2325.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.21 0.0 n/a 0.5 0.28 0.01 n/a n/a 0.91 0.0 0.01 n/a n/a 2.67 21.36
Galactose (g) n/a n/a 0.0 0.07 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.5 0.0 0.1 n/a n/a 1.4 11.2
Calcium (mg) 15.241 0.034 4.14 4.495 0.808 n/a 1.474 2.646 1.97 0.96 0.214 1.65 0.852 0.293 n/a n/a 34.775 278.2
Iron (mg) 6.64 0.02 0.04 0.02 0.01 n/a 0.12 0.08 0.06 0.02 0.01 0.27 0.0 0.09 n/a n/a 7.38 59.04
Magnesium (mg) 45.722 0.0 1.8 1.236 0.33 n/a 1.719 2.94 0.338 0.165 0.065 4.95 0.071 0.43 n/a n/a 59.765 478.12
Phosphorus (mg) 461.573 0.0 5.22 2.697 0.131 n/a 3.398 5.292 0.25 0.053 0.059 47.298 0.852 2.11 n/a n/a 528.932 4231.456
Potassium (mg) 799.044 0.034 26.28 29.214 1.378 n/a 41.511 20.874 2.086 0.716 0.566 174.893 0.852 2.091 n/a n/a 1099.538 8796.304
Sodium (mg) 154.583 0.068 0.72 8.989 0.304 n/a 32.341 1.47 0.019 0.038 0.012 2.75 20.448 0.039 n/a n/a 221.779 1774.232
Zinc (mg) 13.15 0.0 0.03 0.01 0.0 n/a 0.03 0.04 0.01 0.0 0.0 0.29 0.0 0.01 n/a n/a 13.57 108.56
Copper (mg) 0.218 0.0 0.007 0.004 0.0 n/a 0.015 0.0 0.001 0.0 0.0 0.176 0.0 0.003 n/a n/a 0.425 3.4
Manganese (mg) 0.0 0.0 0.023 0.011 0.038 n/a 0.012 0.035 0.006 0.001 0.001 0.027 0.0 0.013 n/a n/a 0.169 1.352
Selenium (mcg) 63.4 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 5.1 0.0 0.7 n/a n/a 69.6 556.8
Vitamin A, IU (IU) 0.0 0.0 0.36 50.451 0.663 n/a 62.43 0.0 8.629 2.346 0.788 0.0 88.715 0.0 n/a n/a 214.38 1715.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 n/a n/a 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.472 0.034 n/a 3.111 0.0 0.431 0.117 0.039 0.0 24.282 0.0 n/a n/a 30.487 243.896
Beta Carotene (mcg) 0.0 0.0 0.18 30.338 0.105 n/a 36.885 0.0 5.14 n/a n/a 0.0 5.609 0.0 n/a n/a 78.257 626.056
Vitamin E (mg) 0.35 0.48 0.0 0.03 0.01 n/a 0.18 0.0 0.02 n/a n/a 0.01 0.08 0.0 n/a n/a 1.17 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 1.988 n/a n/a n/a 11.888 95.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1177.526 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1177.526 9420.208
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 31.799 0.0 n/a 0.0 0.0 1.078 n/a n/a 0.0 0.0 0.352 n/a n/a 33.948 271.584
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 n/a n/a 0.02 n/a 0.02 n/a n/a 0.01 0.0 0.01 n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.3 0.3 0.1 n/a 0.9 0.0 0.1 0.0 0.0 1.2 0.0 0.0 n/a n/a 4.0 32.0
Thiamin (mg) 0.196 0.0 0.009 0.002 0.0 n/a 0.002 0.003 0.0 0.0 0.0 0.044 0.0 0.015 n/a n/a 0.273 2.184
Riboflavin (mg) 0.523 0.0 0.005 0.007 0.0 n/a 0.006 0.006 0.0 0.0 0.0 0.22 0.001 0.01 n/a n/a 0.779 6.232
Niacin (mg) 7.381 0.0 0.022 0.036 0.002 n/a 0.126 0.032 0.008 0.001 0.002 1.985 0.001 0.115 n/a n/a 9.711 77.688
Pantothenic acid (mg) 0.022 0.0 0.022 0.028 n/a n/a 0.006 0.015 n/a n/a n/a 0.825 0.004 0.009 n/a n/a 0.929 7.432
Vitamin B-6 (mg) 0.588 0.0 0.022 0.008 0.001 n/a 0.009 0.015 0.002 0.001 0.0 0.055 0.0 0.001 n/a n/a 0.701 5.608
Folate (mcg) 19.595 0.0 3.42 4.045 0.116 n/a 0.491 0.294 0.343 0.23 0.051 8.8 0.107 3.575 n/a n/a 41.067 328.536
Vitamin B-12 (mcg) 6.47 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 n/a n/a 6.49 51.92
Choline (mg) 213.2 0.0 1.1 0.7 0.0 n/a 1.6 1.3 0.0 n/a n/a 9.5 0.7 0.2 n/a n/a 228.3 1826.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 n/a n/a 3.009 24.072
Tryptophan (g) 0.61 0.0 0.002 0.001 n/a n/a 0.001 n/a n/a n/a n/a 0.022 0.0 0.003 n/a n/a 0.639 5.112
Threonine (g) 2.591 0.0 0.004 0.002 n/a n/a 0.004 n/a n/a n/a n/a 0.06 0.001 0.005 n/a n/a 2.668 21.344
Isoleucine (g) 2.874 0.0 0.002 0.002 n/a n/a 0.003 n/a n/a n/a n/a 0.044 0.002 0.007 n/a n/a 2.934 23.472
Leucine (g) 4.942 0.0 0.005 0.003 n/a n/a 0.005 n/a n/a n/a n/a 0.066 0.003 0.014 n/a n/a 5.038 40.304
Lysine (g) 5.225 0.0 0.007 0.003 n/a n/a 0.005 n/a n/a n/a n/a 0.06 0.002 0.004 n/a n/a 5.308 42.464
Methionine (g) 1.589 0.0 0.0 0.001 n/a n/a 0.001 n/a n/a n/a n/a 0.016 0.001 0.004 n/a n/a 1.612 12.896
Cystine (g) 0.61 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.005 0.0 0.004 n/a n/a 0.621 4.968
Phenylalanine (g) 2.417 0.0 0.005 0.002 n/a n/a 0.005 n/a n/a n/a n/a 0.049 0.001 0.01 n/a n/a 2.49 19.92
Tyrosine (g) 2.047 0.0 0.002 0.001 n/a n/a 0.002 n/a n/a n/a n/a 0.022 0.001 0.006 n/a n/a 2.081 16.648
Valine (g) 3.026 0.0 0.004 0.003 n/a n/a 0.003 n/a n/a n/a n/a 0.126 0.002 0.008 n/a n/a 3.173 25.384
Arginine (g) 3.767 0.0 0.018 0.002 n/a n/a 0.003 n/a n/a n/a n/a 0.044 0.001 0.008 n/a n/a 3.843 30.744
Histidine (g) 1.807 0.0 0.002 0.001 n/a n/a 0.002 n/a n/a n/a n/a 0.033 0.001 0.004 n/a n/a 1.851 14.808
Alanine (g) 3.375 0.0 0.004 0.002 n/a n/a 0.008 n/a n/a n/a n/a 0.11 0.001 0.006 n/a n/a 3.506 28.048
Aspartic acid (g) 5.574 0.0 0.016 0.013 n/a n/a 0.029 n/a n/a n/a n/a 0.11 0.002 0.009 n/a n/a 5.753 46.024
Glutamic acid (g) 8.948 0.0 0.047 0.01 n/a n/a 0.078 n/a n/a n/a n/a 0.187 0.006 0.068 n/a n/a 9.344 74.752
Glycine (g) 2.678 0.0 0.005 0.002 n/a n/a 0.002 n/a n/a n/a n/a 0.049 0.001 0.007 n/a n/a 2.746 21.968
Proline (g) 2.373 0.0 0.002 0.002 n/a n/a 0.003 n/a n/a n/a n/a 0.044 0.003 0.023 n/a n/a 2.451 19.608
Serine (g) 2.243 0.0 0.004 0.002 n/a n/a 0.005 n/a n/a n/a n/a 0.049 0.002 0.01 n/a n/a 2.314 18.512
Cholesterol (mg) 150.229 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 n/a n/a 157.862 1262.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.491 0.466 0.007 0.004 0.007 n/a 0.004 0.0 0.003 0.006 0.0 0.022 1.824 0.003 n/a n/a 10.838 86.704
Phytosterols (mg) n/a 7.459 2.7 0.674 0.32 n/a n/a n/a 0.254 0.044 0.015 n/a n/a n/a n/a n/a 11.465 91.72
Monounsaturated Fat (g) 11.278 2.462 0.002 0.003 0.002 n/a 0.003 0.0 0.001 0.002 0.0 0.0 0.746 0.002 n/a n/a 14.501 116.008
Polyunsaturated (g) 1.002 0.355 0.004 0.009 0.009 n/a 0.007 0.0 0.007 0.002 0.001 0.077 0.108 0.008 n/a n/a 1.586 12.688