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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tenderized cube steaks
chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steaks
0.0g 		flour
62.5g 		salt
6.0g 		pepper
0.53g 		cayenne
0.06g 		baking powder
1.15g 		baking soda
0.57g 		egg
11.0g 		buttermilk
61.25g 		peanut
7.0g 		onion
18.0g 		thyme
0.03g 		garlic
0.35g 		salt
1.13g 		pepper
0.13g 		milk
122.0g 		chicken broth
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.46 0.0 0.06 0.01 0.0 0.0 1.38 2.03 1.12 0.2 0.0 0.06 0.0 0.01 3.93 n/a 15.26 61.04
Total Fat (g) n/a 0.61 0.0 0.02 0.01 0.0 0.0 1.09 0.54 2.85 0.02 0.0 0.0 0.0 0.0 3.97 n/a 9.11 36.44
Carbohydrates (g) n/a 47.69 0.0 0.34 0.03 0.0 0.0 0.08 2.93 2.6 1.68 0.02 0.25 0.0 0.09 5.51 n/a 61.24 244.96
Ash (g) n/a 0.29 5.99 0.02 0.0 0.42 0.21 0.09 0.55 n/a 0.06 0.0 0.01 1.12 0.01 0.84 n/a 9.63 38.52
Calories (kcal) n/a 227.5 0.0 1.339 0.183 0.0 0.0 15.73 24.5 38.99 7.2 0.09 1.162 0.0 0.338 73.2 n/a 390.231 1560.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.18 n/a n/a n/a n/a 0.0 n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.35 n/a n/a n/a n/a 0.0 n/a 0.38 1.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.23 n/a n/a n/a n/a 0.0 n/a 0.24 0.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 6.42 n/a 6.43 25.72
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 7.45 0.01 0.06 0.0 0.0 0.0 8.34 55.2 0.25 16.04 0.0 0.02 0.0 0.01 107.75 n/a 195.15 780.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.17 0.0 0.0 0.01 0.0 0.0 0.08 2.93 1.35 0.76 0.0 0.09 0.0 0.0 6.42 n/a 11.81 47.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) n/a 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2.7 10.8
Calcium (mg) n/a 9.375 1.44 2.294 0.085 0.0 0.0 5.83 71.05 15.96 4.14 0.614 0.28 0.27 0.579 137.86 n/a 249.778 999.112
Iron (mg) n/a 2.9 0.02 0.15 0.0 0.0 0.0 0.2 0.03 0.19 0.04 0.04 0.01 0.0 0.04 0.04 n/a 3.66 14.64
Magnesium (mg) n/a 13.75 0.06 1.019 0.087 0.0 0.0 1.32 6.738 9.03 1.8 0.072 0.203 0.011 0.257 12.2 n/a 46.546 186.184
Phosphorus (mg) n/a 67.5 0.0 0.908 0.168 0.0 0.0 21.01 54.513 19.39 5.22 0.065 1.46 0.0 0.229 111.02 n/a 281.483 1125.932
Potassium (mg) n/a 66.875 0.48 6.61 1.158 0.0 0.0 14.74 92.488 46.48 26.28 0.265 3.854 0.09 1.668 174.46 n/a 435.447 1741.788
Sodium (mg) n/a 1.25 2325.48 0.231 0.017 314.64 157.32 15.4 64.313 4.55 0.72 0.018 0.091 436.028 0.058 48.8 n/a 3368.915 13475.66
Zinc (mg) n/a 0.44 0.01 0.01 0.0 0.0 0.0 0.12 0.26 0.24 0.03 0.0 0.01 0.0 0.0 0.49 n/a 1.6 6.4
Copper (mg) n/a 0.088 0.002 0.006 0.0 0.0 0.0 0.011 0.006 0.047 0.007 0.0 0.001 0.0 0.001 0.012 n/a 0.182 0.728
Manganese (mg) n/a 0.425 0.006 0.03 0.001 0.0 0.0 0.004 0.0 n/a 0.023 0.003 0.002 0.001 0.007 0.0 n/a 0.503 2.012
Selenium (mcg) n/a 21.2 0.0 0.0 0.0 0.0 0.0 3.5 1.2 0.4 0.1 0.0 0.1 0.0 0.0 4.5 n/a 31.0 124.0
Vitamin A, IU (IU) n/a 0.0 0.0 1.57 23.926 0.0 0.0 53.57 15.925 n/a 0.36 1.235 0.0 0.0 0.396 124.44 n/a 221.422 885.688
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.29 4.288 0.0 0.0 0.0 0.0 0.0 0.0 34.16 n/a 53.738 214.952
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.079 1.197 0.0 0.0 15.4 4.288 0.0 0.0 0.062 0.0 0.0 0.02 34.16 n/a 55.204 220.816
Beta Carotene (mcg) n/a 0.0 0.0 0.819 12.558 0.0 0.0 1.1 0.613 0.28 0.18 0.736 0.0 0.0 0.207 6.1 n/a 22.592 90.368
Vitamin E (mg) n/a 0.04 0.0 0.0 0.02 0.0 0.0 0.11 0.03 0.63 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 48.8 n/a 52.65 210.6
Lycopene (mcg) n/a 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.039 0.156
Lutein + zeaxanthin (mcg) n/a 11.25 0.0 1.076 7.565 0.0 0.0 36.41 0.0 0.0 0.72 0.28 0.0 0.0 0.272 0.0 n/a 57.573 230.292
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.24 n/a 0.02 n/a n/a n/a 0.06 0.02 n/a 0.0 n/a 0.0 n/a 0.01 0.01 n/a 0.35 1.4
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 1.3 0.0 0.1 0.0 0.0 0.0 n/a 2.2 8.8
Thiamin (mg) n/a 0.494 0.0 0.001 0.0 0.0 0.0 0.008 0.018 0.018 0.009 0.0 0.002 0.0 0.0 0.049 n/a 0.599 2.396
Riboflavin (mg) n/a 0.306 0.0 0.001 0.001 0.0 0.0 0.053 0.092 0.018 0.005 0.0 0.001 0.0 0.0 0.22 n/a 0.697 2.788
Niacin (mg) n/a 3.688 0.0 0.006 0.005 0.0 0.0 0.008 0.037 0.312 0.022 0.002 0.002 0.0 0.002 0.134 n/a 4.216 16.864
Pantothenic acid (mg) n/a 0.275 0.0 n/a n/a 0.0 0.0 0.158 0.172 n/a 0.022 n/a n/a 0.0 n/a 0.439 n/a 1.066 4.264
Vitamin B-6 (mg) n/a 0.025 0.0 0.002 0.001 0.0 0.0 0.015 0.018 0.013 0.022 0.0 0.01 0.0 0.0 0.049 n/a 0.156 0.624
Folate (mcg) n/a 114.375 0.0 0.053 0.061 0.0 0.0 5.17 3.063 5.46 3.42 0.089 0.007 0.0 0.013 6.1 n/a 137.81 551.24
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.13 0.01 0.0 0.0 0.0 0.0 0.0 0.54 n/a 0.82 3.28
Choline (mg) n/a 6.5 0.0 0.1 0.0 0.0 0.0 27.6 9.8 2.5 1.1 0.0 0.2 0.0 0.0 17.4 n/a 65.3 261.2
Folic acid (mcg) n/a 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.25 385.0
Tryptophan (g) n/a 0.081 0.0 n/a n/a n/a n/a 0.019 0.025 n/a 0.002 0.0 0.001 0.0 n/a 0.098 n/a 0.225 0.9
Threonine (g) n/a 0.175 0.0 n/a n/a n/a n/a 0.062 0.098 n/a 0.004 0.0 0.002 0.0 n/a 0.171 n/a 0.511 2.044
Isoleucine (g) n/a 0.225 0.0 n/a n/a n/a n/a 0.074 0.123 n/a 0.002 0.0 0.002 0.0 n/a 0.207 n/a 0.633 2.532
Leucine (g) n/a 0.444 0.0 n/a n/a n/a n/a 0.12 0.202 n/a 0.005 0.0 0.004 0.0 n/a 0.329 n/a 1.104 4.416
Lysine (g) n/a 0.144 0.0 n/a n/a n/a n/a 0.1 0.172 n/a 0.007 0.0 0.002 0.0 n/a 0.171 n/a 0.595 2.38
Methionine (g) n/a 0.113 0.0 n/a n/a n/a n/a 0.042 0.049 n/a 0.0 n/a 0.001 0.0 n/a 0.098 n/a 0.302 1.208
Cystine (g) n/a 0.138 0.0 n/a n/a n/a n/a 0.03 0.018 n/a 0.0 n/a 0.001 0.0 n/a 0.024 n/a 0.211 0.844
Phenylalanine (g) n/a 0.325 0.0 n/a n/a n/a n/a 0.075 0.104 n/a 0.005 n/a 0.002 0.0 n/a 0.183 n/a 0.694 2.776
Tyrosine (g) n/a 0.194 0.0 n/a n/a n/a n/a 0.055 0.086 n/a 0.002 n/a 0.001 0.0 n/a 0.183 n/a 0.52 2.08
Valine (g) n/a 0.263 0.0 n/a n/a n/a n/a 0.095 0.147 n/a 0.004 0.0 0.002 0.0 n/a 0.232 n/a 0.742 2.968
Arginine (g) n/a 0.263 0.0 n/a n/a n/a n/a 0.09 0.08 n/a 0.018 n/a 0.006 0.0 n/a 0.098 n/a 0.554 2.216
Histidine (g) n/a 0.144 0.0 n/a n/a n/a n/a 0.034 0.061 n/a 0.002 n/a 0.001 0.0 n/a 0.098 n/a 0.34 1.36
Alanine (g) n/a 0.206 0.0 n/a n/a n/a n/a 0.081 0.074 n/a 0.004 n/a 0.001 0.0 n/a 0.122 n/a 0.488 1.952
Aspartic acid (g) n/a 0.275 0.0 n/a n/a n/a n/a 0.146 0.159 n/a 0.016 n/a 0.005 0.0 n/a 0.293 n/a 0.894 3.576
Glutamic acid (g) n/a 2.175 0.0 n/a n/a n/a n/a 0.185 0.392 n/a 0.047 n/a 0.007 0.0 n/a 0.793 n/a 3.599 14.396
Glycine (g) n/a 0.231 0.0 n/a n/a n/a n/a 0.047 0.043 n/a 0.005 n/a 0.002 0.0 n/a 0.098 n/a 0.426 1.704
Proline (g) n/a 0.75 0.0 n/a n/a n/a n/a 0.056 0.202 n/a 0.002 n/a 0.001 0.0 n/a 0.415 n/a 1.426 5.704
Serine (g) n/a 0.325 0.0 n/a n/a n/a n/a 0.107 0.104 n/a 0.004 n/a 0.002 0.0 n/a 0.134 n/a 0.675 2.7
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 46.53 2.45 0.0 0.0 0.0 0.0 0.0 0.0 12.2 n/a 61.18 244.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.1 0.0 0.005 0.002 0.0 0.0 0.341 0.337 1.203 0.007 0.001 0.0 0.0 0.001 2.281 n/a 4.279 17.116
Phytosterols (mg) n/a n/a 0.0 0.483 0.048 n/a n/a n/a n/a n/a 2.7 0.053 0.028 0.0 0.122 n/a n/a 3.434 13.736
Monounsaturated Fat (g) n/a 0.056 0.0 0.005 0.002 0.0 0.0 0.419 0.153 1.009 0.002 0.0 0.0 0.0 0.001 0.988 n/a 2.636 10.544
Polyunsaturated (g) n/a 0.256 0.0 0.006 0.005 0.0 0.0 0.15 0.018 0.494 0.004 0.0 0.001 0.0 0.001 0.244 n/a 1.179 4.716