Receta Sunday Supper Pot Roast and Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 envelope Lipton's Beefy Onion dry soup mix
optional: 1/2 cup white or red wine
garnish: chopped parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck roast
290.3g 		mushroom soup
50.83g 		beef broth
40.0g 		worcestershire
2.83g 		pepper
0.04g 		garlic
1.31g 		potatoes
248.5g 		carrots
27.15g 		celery
11.87g 		Total Per Serving Total for Recipe
Protein (g) 74.61 1.78 0.46 0.0 0.0 0.08 4.7 0.25 0.08 81.96 491.76
Total Fat (g) 31.47 3.71 0.09 0.0 0.0 0.01 0.35 0.07 0.02 35.71 214.26
Carbohydrates (g) 0.0 3.86 0.02 0.55 0.03 0.43 39.51 2.6 0.35 47.35 284.1
Ash (g) 3.34 0.61 0.42 n/a 0.0 0.02 2.73 0.26 0.09 7.48 44.88
Calories (kcal) 600.916 55.408 2.8 2.21 0.111 1.944 173.95 11.129 1.899 850.367 5102.202
Starch (g) n/a n/a n/a n/a n/a n/a 33.17 0.39 0.0 33.56 201.36
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.72 0.97 0.01 1.71 10.26
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.99 0.16 0.07 1.22 7.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.77 0.15 0.06 0.98 5.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.34 40.87 39.02 2.23 0.0 0.76 201.19 23.97 11.32 496.7 2980.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.0 0.28 0.0 0.01 2.49 1.29 0.22 4.95 29.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.08 0.08 0.48
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 4.2 0.8 0.2 5.3 31.8
Calcium (mg) 20.321 11.692 2.4 3.032 0.189 2.362 24.85 8.958 4.747 78.55 471.3
Iron (mg) 8.85 0.36 0.07 0.15 0.01 0.02 1.81 0.08 0.02 11.38 68.28
Magnesium (mg) 60.962 3.558 0.8 0.368 0.084 0.326 54.67 3.257 1.305 125.332 751.992
Phosphorus (mg) 615.431 11.183 5.2 1.7 0.075 1.997 151.585 9.501 2.848 799.52 4797.12
Potassium (mg) 1065.392 64.05 21.6 22.667 0.546 5.233 1130.675 86.864 30.853 2427.88 14567.28
Sodium (mg) 206.111 336.008 130.4 27.767 0.019 0.222 14.91 18.73 9.493 743.661 4461.966
Zinc (mg) 17.53 0.41 0.0 0.01 0.0 0.02 0.82 0.07 0.02 18.86 113.16
Copper (mg) 0.29 0.02 0.0 0.006 0.0 0.004 0.323 0.014 0.005 0.662 3.972
Manganese (mg) 0.0 0.051 0.004 n/a 0.002 0.022 0.348 0.038 0.012 0.477 2.862
Selenium (mcg) 84.5 1.5 0.3 0.0 0.0 0.2 1.2 0.0 0.0 87.7 526.2
Vitamin A, IU (IU) 0.0 16.775 0.0 n/a 0.13 0.117 17.395 4534.844 53.281 4622.542 27735.252
Retinol (mcg) 0.0 4.067 0.0 0.028 0.0 0.0 0.0 0.0 0.0 4.095 24.57
Vitamin A, RAE (mcg_RAE) 0.0 4.575 0.0 0.142 0.007 0.0 0.0 226.661 2.611 233.995 1403.97
Beta Carotene (mcg) 0.0 1.525 0.0 1.218 0.068 0.065 9.94 2248.963 32.04 2293.819 13762.914
Vitamin E (mg) 0.46 0.33 0.0 0.0 0.0 0.0 0.02 0.18 0.03 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.271 0.0 0.274 1.644
Lutein + zeaxanthin (mcg) 0.0 0.508 0.0 1.36 0.089 0.209 52.185 69.491 33.583 157.425 944.55
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.4 21.4 1.6 0.4 24.1 144.6
Thiamin (mg) 0.261 0.01 0.0 0.002 0.0 0.003 0.199 0.019 0.002 0.496 2.976
Riboflavin (mg) 0.697 0.046 0.008 0.004 0.0 0.001 0.075 0.016 0.007 0.854 5.124
Niacin (mg) 9.841 0.661 0.312 0.02 0.0 0.009 2.858 0.266 0.038 14.005 84.03
Pantothenic acid (mg) 0.029 0.102 0.008 n/a n/a 0.008 0.696 0.073 0.03 0.945 5.67
Vitamin B-6 (mg) 0.784 0.02 0.004 0.0 0.0 0.016 0.422 0.038 0.008 1.293 7.758
Folate (mcg) 26.127 1.017 0.8 0.227 0.004 0.039 44.73 5.158 4.272 82.373 494.238
Vitamin B-12 (mcg) 8.62 0.03 0.03 0.0 0.0 0.0 0.0 0.0 0.0 8.68 52.08
Choline (mg) 284.2 5.6 1.2 0.1 0.0 0.3 40.8 2.4 0.7 335.2 2011.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.813 n/a n/a n/a n/a 0.001 0.05 0.003 0.001 0.867 5.202
Threonine (g) 3.455 n/a n/a n/a n/a 0.002 0.149 0.052 0.002 3.66 21.96
Isoleucine (g) 3.832 n/a n/a n/a n/a 0.003 0.149 0.022 0.002 4.008 24.048
Leucine (g) 6.59 n/a n/a n/a n/a 0.004 0.224 0.027 0.004 6.848 41.088
Lysine (g) 6.967 n/a n/a n/a n/a 0.004 0.224 0.027 0.004 7.225 43.35
Methionine (g) 2.119 n/a n/a n/a n/a 0.001 0.075 0.005 0.001 2.201 13.206
Cystine (g) 0.813 n/a n/a n/a n/a 0.001 0.05 0.022 0.0 0.885 5.31
Phenylalanine (g) 3.222 n/a n/a n/a n/a 0.002 0.398 0.016 0.002 3.641 21.846
Tyrosine (g) 2.729 n/a n/a n/a n/a 0.001 0.075 0.011 0.001 2.816 16.896
Valine (g) 4.035 n/a n/a n/a n/a 0.004 0.224 0.019 0.004 4.285 25.71
Arginine (g) 5.022 n/a n/a n/a n/a 0.008 0.224 0.024 0.002 5.281 31.686
Histidine (g) 2.409 n/a n/a n/a n/a 0.001 0.075 0.011 0.001 2.498 14.988
Alanine (g) 4.5 n/a n/a n/a n/a 0.002 0.149 0.03 0.002 4.683 28.098
Aspartic acid (g) 7.432 n/a n/a n/a n/a 0.006 1.019 0.052 0.014 8.523 51.138
Glutamic acid (g) 11.931 n/a n/a n/a n/a 0.011 0.671 0.1 0.011 12.724 76.344
Glycine (g) 3.571 n/a n/a n/a n/a 0.003 0.124 0.014 0.002 3.713 22.278
Proline (g) 3.164 n/a n/a n/a n/a 0.001 0.124 0.014 0.002 3.306 19.836
Serine (g) 2.99 n/a n/a n/a n/a 0.002 0.174 0.014 0.002 3.182 19.092
Cholesterol (mg) 200.305 4.067 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.372 1226.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 11.322 0.976 0.044 0.0 0.0 0.001 0.075 0.011 0.005 12.433 74.598
Phytosterols (mg) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.712 0.752 4.512
Monounsaturated Fat (g) 15.037 1.632 0.036 0.0 0.0 0.0 0.0 0.003 0.004 16.712 100.272
Polyunsaturated (g) 1.335 0.94 0.004 0.0 0.0 0.003 0.149 0.033 0.009 2.475 14.85