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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt annd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		brisket
336.79g 		soup
1.25g 		beef broth
72.5g 		water
19.75g 		onion
16.5g 		garlic
0.62g 		mushrooms
2.91g 		worcestershire
5.67g 		flour
2.61g 		oil
4.53g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 49.44 0.09 0.83 0.0 0.18 0.04 0.09 0.0 0.27 0.0 0.02 50.96 305.76
Total Fat (g) 50.18 0.0 0.16 0.0 0.02 0.0 0.01 0.0 0.03 4.53 0.0 54.94 329.64
Carbohydrates (g) 0.47 0.81 0.03 0.0 1.54 0.2 0.1 1.1 1.99 0.0 0.04 6.28 37.68
Ash (g) 12.56 0.29 0.76 0.02 0.06 0.01 0.02 n/a 0.01 0.0 0.01 13.75 82.5
Calories (kcal) 666.847 3.663 5.075 0.0 6.6 0.918 0.64 4.42 9.482 40.075 0.217 737.936 4427.616
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a 0.0 n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a 0.04 n/a n/a n/a n/a 0.37 2.22
Fructose (g) n/a n/a n/a n/a 0.21 n/a 0.0 n/a n/a n/a n/a 0.22 1.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.17 0.05 70.72 19.73 14.7 0.36 2.69 4.45 0.31 0.0 0.53 337.71 2026.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.0 0.0 0.7 0.01 0.05 0.57 0.01 0.0 0.01 1.39 8.34
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 3.0
Calcium (mg) 23.575 1.788 4.35 0.593 3.795 1.115 0.087 6.063 0.391 0.0 0.83 42.587 255.522
Iron (mg) 5.69 0.02 0.12 0.0 0.03 0.01 0.01 0.3 0.12 0.0 0.04 6.35 38.1
Magnesium (mg) 47.151 0.75 1.45 0.198 1.65 0.154 0.262 0.737 0.573 0.0 0.301 53.225 319.35
Phosphorus (mg) 394.046 2.638 9.425 0.0 4.785 0.943 2.503 3.4 2.813 0.0 0.349 420.901 2525.406
Potassium (mg) 1000.27 9.013 39.15 0.0 24.09 2.471 9.254 45.333 2.787 0.0 3.333 1135.702 6814.212
Sodium (mg) 4098.751 100.388 236.35 0.79 0.66 0.105 0.146 55.533 0.052 0.0 0.337 4493.111 26958.666
Zinc (mg) 9.6 0.01 0.0 0.0 0.03 0.01 0.02 0.01 0.02 0.0 0.01 9.7 58.2
Copper (mg) 0.37 0.004 0.0 0.002 0.007 0.002 0.009 0.011 0.004 0.0 0.001 0.41 2.46
Manganese (mg) 0.067 0.008 0.007 0.0 0.021 0.01 0.001 n/a 0.018 n/a 0.001 0.135 0.81
Selenium (mcg) 64.0 0.1 0.5 0.0 0.1 0.1 0.3 0.0 0.9 0.0 0.0 65.9 395.4
Vitamin A, IU (IU) 0.0 0.188 0.0 0.0 0.33 0.055 0.0 n/a 0.0 0.0 50.684 51.257 307.542
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.283 0.0 0.0 2.533 2.829 16.974
Beta Carotene (mcg) n/a 0.113 0.0 0.0 0.165 0.031 0.0 2.437 0.0 0.0 30.408 33.153 198.918
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.43 2.58
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.524 n/a n/a n/a n/a 0.524 3.144
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.338 0.0 0.0 0.66 0.099 0.0 2.72 0.469 0.0 33.459 37.744 226.464
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 90.9 0.0 0.0 0.0 1.2 0.2 0.1 0.7 0.0 0.0 0.8 94.0 564.0
Thiamin (mg) 0.135 0.004 0.0 0.0 0.008 0.001 0.002 0.004 0.021 0.0 0.001 0.175 1.05
Riboflavin (mg) 0.539 0.003 0.015 0.0 0.005 0.001 0.012 0.007 0.013 0.0 0.001 0.595 3.57
Niacin (mg) 12.327 0.018 0.566 0.0 0.02 0.004 0.105 0.04 0.154 0.0 0.008 13.241 79.446
Pantothenic acid (mg) 1.92 0.011 0.015 0.0 0.02 0.004 0.044 n/a 0.011 0.0 0.002 2.026 12.156
Vitamin B-6 (mg) 0.977 0.007 0.007 0.0 0.02 0.008 0.003 0.0 0.001 0.0 0.001 1.023 6.138
Folate (mcg) 16.84 0.0 1.45 0.0 3.135 0.018 0.466 0.453 4.767 0.0 0.915 28.044 168.264
Vitamin B-12 (mcg) 5.99 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.05 36.3
Choline (mg) n/a 0.4 2.1 0.0 1.0 0.1 0.5 0.2 0.3 n/a 0.1 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 4.012 24.072
Tryptophan (g) 0.438 n/a n/a n/a 0.002 0.0 0.001 n/a 0.003 0.0 0.0 0.445 2.67
Threonine (g) 1.852 n/a n/a n/a 0.003 0.001 0.003 n/a 0.007 0.0 0.001 1.868 11.208
Isoleucine (g) 2.122 n/a n/a n/a 0.002 0.001 0.002 n/a 0.009 0.0 0.001 2.137 12.822
Leucine (g) 3.637 n/a n/a n/a 0.005 0.002 0.003 n/a 0.018 0.0 0.001 3.667 22.002
Lysine (g) 3.806 n/a n/a n/a 0.007 0.002 0.003 n/a 0.006 0.0 0.001 3.824 22.944
Methionine (g) 1.145 n/a n/a n/a 0.0 0.0 0.001 n/a 0.005 0.0 0.0 1.151 6.906
Cystine (g) 0.64 n/a n/a n/a 0.0 0.0 0.0 n/a 0.006 0.0 0.0 0.646 3.876
Phenylalanine (g) 1.785 n/a n/a n/a 0.005 0.001 0.003 n/a 0.014 0.0 0.001 1.808 10.848
Tyrosine (g) 1.617 n/a n/a n/a 0.002 0.0 0.001 n/a 0.008 0.0 0.0 1.628 9.768
Valine (g) 2.189 n/a n/a n/a 0.003 0.002 0.007 n/a 0.011 0.0 0.001 2.213 13.278
Arginine (g) 3.065 n/a n/a n/a 0.017 0.004 0.002 n/a 0.011 0.0 0.001 3.099 18.594
Histidine (g) 1.583 n/a n/a n/a 0.002 0.001 0.002 n/a 0.006 0.0 0.0 1.593 9.558
Alanine (g) 3.57 n/a n/a n/a 0.003 0.001 0.006 n/a 0.009 0.0 0.001 3.59 21.54
Aspartic acid (g) 4.85 n/a n/a n/a 0.015 0.003 0.006 n/a 0.011 0.0 0.002 4.887 29.322
Glutamic acid (g) 8.049 n/a n/a n/a 0.043 0.005 0.01 n/a 0.091 0.0 0.002 8.199 49.194
Glycine (g) 4.143 n/a n/a n/a 0.005 0.001 0.003 n/a 0.01 0.0 0.001 4.162 24.972
Proline (g) 3.57 n/a n/a n/a 0.002 0.001 0.002 n/a 0.031 0.0 0.001 3.607 21.642
Serine (g) 1.987 n/a n/a n/a 0.003 0.001 0.003 n/a 0.014 0.0 0.001 2.009 12.054
Cholesterol (mg) 181.867 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.867 1091.202
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a 0.117 0.702
Saturated Fat (g) 15.93 0.001 0.08 0.0 0.007 0.001 0.001 0.0 0.004 0.337 0.001 16.361 98.166
Phytosterols (mg) 0.0 0.0 n/a n/a 2.475 n/a n/a n/a n/a 11.333 0.03 13.838 83.028
Monounsaturated Fat (g) 24.182 0.001 0.065 0.0 0.002 0.0 0.0 0.0 0.002 1.03 0.002 25.284 151.704
Polyunsaturated (g) 1.785 0.002 0.007 0.0 0.003 0.002 0.004 0.0 0.011 2.953 0.001 4.768 28.608