Receta Sunday Supper Shepherd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe mashed potatoes made with 1 1/2 lbs. russet potatoes
or
salt and pepper to taste.
paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
127.57g 		butter
14.13g 		milk
30.5g 		pepper
0.0g 		salt
0.0g 		beef
113.4g 		onion
15.75g 		celery
8.9g 		carrot
13.57g 		garlic
1.31g 		flour
3.91g 		tomatoes paste
4.1g 		beef broth
60.0g 		worcestershire
4.25g 		parsley
0.9g 		thyme
0.06g 		corn
74.5g 		peas
16.75g 		cheddar cheese
33.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.12 0.98 n/a n/a 19.7 0.17 0.06 0.13 0.08 0.4 0.18 0.68 0.0 0.03 0.01 1.97 0.87 8.22 n/a 36.18 144.72
Total Fat (g) 0.11 11.46 0.99 n/a n/a 19.36 0.02 0.02 0.03 0.01 0.04 0.02 0.13 0.0 0.01 0.0 0.69 0.07 10.94 n/a 43.89 175.56
Carbohydrates (g) 22.29 0.01 1.38 n/a n/a 0.0 1.47 0.26 1.3 0.43 2.98 0.77 0.02 0.83 0.06 0.04 14.01 2.28 0.42 n/a 48.56 194.24
Ash (g) 1.38 0.3 0.21 n/a n/a 0.98 0.06 0.07 0.13 0.02 0.02 0.11 0.63 n/a 0.02 0.01 0.69 0.13 1.3 n/a 6.04 24.16
Calories (kcal) 98.231 101.276 18.3 n/a n/a 258.546 6.3 1.424 5.565 1.944 14.223 3.358 4.2 3.315 0.325 0.173 60.345 12.898 132.99 n/a 723.413 2893.652
Starch (g) 19.7 n/a n/a n/a n/a n/a 0.0 0.0 0.19 n/a n/a 0.01 n/a n/a n/a n/a 9.72 0.7 n/a n/a 30.32 121.28
Sucrose (g) 0.22 n/a 0.0 n/a n/a n/a 0.16 0.01 0.49 n/a n/a 0.01 n/a n/a n/a n/a 1.27 0.77 0.08 n/a 3.01 12.04
Glucose (dextrose) (g) 0.42 n/a 0.0 n/a n/a n/a 0.31 0.05 0.08 n/a n/a 0.24 n/a n/a n/a n/a 0.35 0.01 n/a n/a 1.46 5.84
Fructose (g) 0.34 n/a 0.0 n/a n/a n/a 0.2 0.05 0.07 n/a n/a 0.24 n/a n/a n/a n/a 0.21 0.04 n/a n/a 1.16 4.64
Lactose (g) 0.0 n/a 1.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.08 n/a 1.68 6.72
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.16 0.01 0.05 n/a 0.24 0.96
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 101.22 2.24 26.94 n/a n/a 74.63 14.03 8.49 11.98 0.76 0.47 3.01 58.53 3.34 0.79 0.0 57.15 13.4 12.13 n/a 389.11 1556.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.0 0.01 1.6 n/a n/a n/a 0.67 0.16 0.64 0.01 0.01 0.5 0.0 0.43 0.01 0.0 2.26 0.84 0.17 n/a 8.31 33.24
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.06 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.27 0.0 n/a n/a 0.33 1.32
Dietary Fiber (g) 2.8 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.4 0.8 0.0 n/a 6.1 24.4
Calcium (mg) 15.309 3.39 34.465 n/a n/a 7.938 3.622 3.56 4.479 2.362 0.586 1.474 3.6 4.548 1.245 1.181 3.725 3.685 237.93 n/a 333.1 1332.4
Iron (mg) 1.0 0.0 0.01 n/a n/a 1.92 0.03 0.02 0.04 0.02 0.18 0.12 0.1 0.23 0.06 0.08 0.54 0.26 0.22 n/a 4.82 19.28
Magnesium (mg) 29.342 0.283 3.05 n/a n/a 19.278 1.575 0.979 1.629 0.326 0.86 1.72 1.2 0.553 0.451 0.138 11.175 4.355 9.24 n/a 86.152 344.608
Phosphorus (mg) 72.717 3.39 27.755 n/a n/a 138.345 4.567 2.136 4.75 1.997 4.22 3.399 7.8 2.55 0.523 0.126 35.76 13.735 168.96 n/a 492.73 1970.92
Potassium (mg) 537.083 3.39 43.615 n/a n/a 278.958 22.995 23.14 43.432 5.233 4.181 41.523 32.4 34.0 5.0 0.509 100.575 25.628 32.34 n/a 1234.001 4936.004
Sodium (mg) 7.654 81.36 12.2 n/a n/a 64.637 0.63 7.12 9.365 0.222 0.078 32.351 195.6 41.65 0.505 0.034 222.01 18.09 204.93 n/a 898.436 3593.744
Zinc (mg) 0.37 0.01 0.12 n/a n/a 4.07 0.03 0.01 0.03 0.02 0.03 0.03 0.0 0.01 0.01 0.0 0.28 0.14 1.03 n/a 6.18 24.72
Copper (mg) 0.14 0.0 0.003 n/a n/a 0.068 0.006 0.004 0.007 0.004 0.005 0.015 0.0 0.009 0.001 0.001 0.037 0.02 0.01 n/a 0.33 1.32
Manganese (mg) 0.191 0.0 0.0 n/a n/a 0.023 0.02 0.009 0.019 0.022 0.027 0.012 0.006 n/a 0.001 0.005 0.104 0.057 0.003 n/a 0.5 2.0
Selenium (mcg) 0.4 0.1 1.1 n/a n/a 13.7 0.1 0.0 0.0 0.2 1.3 0.2 0.4 0.0 0.0 0.0 0.5 0.3 4.6 n/a 23.1 92.4
Vitamin A, IU (IU) 2.551 352.984 31.11 n/a n/a 0.0 0.315 39.961 2267.422 0.117 0.0 62.449 0.0 n/a 76.027 2.375 33.525 344.715 330.66 n/a 3544.211 14176.844
Retinol (mcg) 0.0 94.779 8.54 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 85.14 n/a 188.501 754.004
Vitamin A, RAE (mcg_RAE) 0.0 96.615 8.54 n/a n/a 0.0 0.0 1.958 113.33 0.0 0.0 3.112 0.0 0.213 3.8 0.119 1.49 17.253 87.45 n/a 333.879 1335.516
Beta Carotene (mcg) 1.276 22.318 1.525 n/a n/a n/a 0.157 24.03 1124.482 0.065 0.0 36.896 0.0 1.828 45.612 1.415 16.39 205.188 28.05 n/a 1509.231 6036.924
Vitamin E (mg) 0.01 0.33 0.02 n/a n/a n/a 0.0 0.02 0.09 0.0 0.0 0.18 0.0 0.0 0.01 0.0 0.05 0.0 0.1 n/a 0.82 3.28
Vitamin D (IU) n/a 7.91 12.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.96 n/a 24.07 96.28
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.136 0.0 0.0 1177.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1178.022 4712.088
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 n/a n/a n/a 0.63 25.187 34.746 0.209 0.703 0.0 0.0 2.04 50.188 0.539 131.12 393.96 0.0 n/a 649.527 2598.108
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.02 n/a n/a 0.0 n/a 0.16 0.13 0.0 n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 25.1 0.0 0.0 n/a n/a 0.0 1.2 0.3 0.8 0.4 0.0 0.9 0.0 0.6 1.2 0.0 0.5 3.0 0.0 n/a 34.0 136.0
Thiamin (mg) 0.102 0.001 0.012 n/a n/a 0.068 0.008 0.002 0.01 0.003 0.031 0.002 0.0 0.003 0.001 0.0 0.015 0.044 0.01 n/a 0.311 1.244
Riboflavin (mg) 0.038 0.004 0.055 n/a n/a 0.261 0.005 0.005 0.008 0.001 0.019 0.006 0.012 0.006 0.001 0.0 0.037 0.017 0.125 n/a 0.601 2.404
Niacin (mg) 1.34 0.006 0.034 n/a n/a 4.774 0.019 0.028 0.133 0.009 0.231 0.126 0.468 0.03 0.012 0.003 0.283 0.288 0.026 n/a 7.809 31.236
Pantothenic acid (mg) 0.383 0.016 0.11 n/a n/a 0.408 0.019 0.022 0.037 0.008 0.017 0.006 0.012 n/a 0.004 n/a 0.268 0.092 0.135 n/a 1.536 6.144
Vitamin B-6 (mg) 0.383 0.0 0.012 n/a n/a 0.272 0.019 0.006 0.019 0.016 0.002 0.009 0.006 0.0 0.001 0.0 0.052 0.013 0.023 n/a 0.834 3.336
Folate (mcg) 20.412 0.424 1.525 n/a n/a 7.938 2.992 3.204 2.579 0.039 7.151 0.491 1.2 0.34 1.372 0.171 32.035 8.878 5.94 n/a 96.69 386.76
Vitamin B-12 (mcg) 0.0 0.02 0.13 n/a n/a 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.27 n/a 2.64 10.56
Choline (mg) 15.4 2.7 4.4 n/a n/a n/a 1.0 0.5 1.2 0.3 0.4 1.6 1.7 0.1 0.1 0.0 12.1 4.5 5.4 n/a 51.5 206.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.018 24.072
Tryptophan (g) 0.038 0.001 0.024 n/a n/a n/a 0.002 0.001 0.001 0.001 0.005 0.001 n/a n/a 0.0 0.0 0.022 0.007 0.106 n/a 0.21 0.84
Threonine (g) 0.102 0.006 0.043 n/a n/a n/a 0.003 0.002 0.026 0.002 0.011 0.004 n/a n/a 0.001 0.0 0.06 0.034 0.294 n/a 0.586 2.344
Isoleucine (g) 0.102 0.007 0.052 n/a n/a n/a 0.002 0.002 0.011 0.003 0.014 0.003 n/a n/a 0.001 0.0 0.067 0.032 0.512 n/a 0.807 3.228
Leucine (g) 0.153 0.011 0.082 n/a n/a n/a 0.005 0.003 0.014 0.004 0.028 0.005 n/a n/a 0.002 0.0 0.253 0.052 0.789 n/a 1.4 5.6
Lysine (g) 0.166 0.01 0.043 n/a n/a n/a 0.006 0.003 0.014 0.004 0.009 0.005 n/a n/a 0.002 0.0 0.186 0.052 0.683 n/a 1.181 4.724
Methionine (g) 0.038 0.003 0.024 n/a n/a n/a 0.0 0.001 0.003 0.001 0.007 0.001 n/a n/a 0.0 n/a 0.045 0.013 0.215 n/a 0.351 1.404
Cystine (g) 0.038 0.001 0.006 n/a n/a n/a 0.0 0.0 0.011 0.001 0.009 0.001 n/a n/a 0.0 n/a 0.03 0.005 0.043 n/a 0.145 0.58
Phenylalanine (g) 0.115 0.006 0.046 n/a n/a n/a 0.005 0.002 0.008 0.002 0.02 0.005 n/a n/a 0.001 n/a 0.097 0.032 0.432 n/a 0.771 3.084
Tyrosine (g) 0.102 0.006 0.046 n/a n/a n/a 0.002 0.001 0.005 0.001 0.012 0.002 n/a n/a 0.001 n/a 0.075 0.018 0.396 n/a 0.666 2.664
Valine (g) 0.153 0.008 0.058 n/a n/a n/a 0.003 0.003 0.01 0.004 0.016 0.003 n/a n/a 0.002 0.0 0.097 0.039 0.548 n/a 0.943 3.772
Arginine (g) 0.128 0.004 0.024 n/a n/a n/a 0.016 0.002 0.012 0.008 0.016 0.003 n/a n/a 0.001 n/a 0.082 0.069 0.31 n/a 0.675 2.7
Histidine (g) 0.064 0.003 0.024 n/a n/a n/a 0.002 0.001 0.005 0.001 0.009 0.002 n/a n/a 0.001 n/a 0.052 0.017 0.287 n/a 0.468 1.872
Alanine (g) 0.077 0.004 0.031 n/a n/a n/a 0.003 0.002 0.015 0.002 0.013 0.008 n/a n/a 0.002 n/a 0.164 0.039 0.231 n/a 0.589 2.356
Aspartic acid (g) 0.651 0.008 0.073 n/a n/a n/a 0.014 0.011 0.026 0.006 0.017 0.029 n/a n/a 0.003 n/a 0.142 0.08 0.528 n/a 1.588 6.352
Glutamic acid (g) 0.447 0.025 0.198 n/a n/a n/a 0.041 0.008 0.05 0.011 0.136 0.078 n/a n/a 0.002 n/a 0.395 0.119 2.01 n/a 3.519 14.076
Glycine (g) 0.077 0.003 0.024 n/a n/a n/a 0.005 0.002 0.007 0.003 0.014 0.002 n/a n/a 0.001 n/a 0.075 0.03 0.142 n/a 0.384 1.536
Proline (g) 0.089 0.011 0.104 n/a n/a n/a 0.002 0.002 0.007 0.001 0.047 0.003 n/a n/a 0.002 n/a 0.253 0.028 0.927 n/a 1.477 5.908
Serine (g) 0.115 0.007 0.034 n/a n/a n/a 0.003 0.002 0.007 0.002 0.02 0.005 n/a n/a 0.001 n/a 0.112 0.028 0.482 n/a 0.818 3.272
Cholesterol (mg) 0.0 30.369 3.05 n/a n/a 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.65 n/a 146.313 585.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 7.256 0.57 n/a n/a 7.722 0.006 0.004 0.005 0.001 0.006 0.004 0.066 0.0 0.001 0.002 0.127 0.012 6.96 n/a 22.781 91.124
Phytosterols (mg) 6.379 n/a n/a n/a n/a n/a 2.362 0.534 n/a n/a n/a n/a n/a n/a 0.045 0.102 n/a n/a n/a n/a 9.422 37.688
Monounsaturated Fat (g) 0.0 2.969 0.247 n/a n/a 8.403 0.002 0.003 0.001 0.0 0.004 0.003 0.054 0.0 0.003 0.0 0.179 0.005 3.099 n/a 14.971 59.884
Polyunsaturated (g) 0.051 0.429 0.061 n/a n/a 0.805 0.003 0.007 0.016 0.003 0.016 0.007 0.006 0.0 0.001 0.001 0.343 0.03 0.31 n/a 2.09 8.36