Receta Sunday Supper Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 C Pepperidge Farm or other dry herb stuffing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	squash 107.73g	zucchini 71.82g	onion 10.5g	carrots 8.16g	cream 37.8g	cream of celery soup 50.83g	butter 1.58g	cheddar cheese. 23.63g	eggs 16.43g	salt 2.0g	pepper 0.18g	topping 28.33g	Total Per Serving	Total for Recipe
Protein (g)	1.3	0.87	0.12	0.08	0.78	0.67	0.01	5.88	2.07	0.0	0.02	0.03	11.83	70.98
Total Fat (g)	0.19	0.13	0.01	0.02	7.46	2.27	1.28	7.83	1.63	0.0	0.01	0.03	20.85	125.1
Carbohydrates (g)	3.61	2.41	0.98	0.78	1.09	3.57	0.0	0.3	0.13	0.0	0.11	18.81	31.8	190.8
Ash (g)	0.67	0.45	0.04	0.08	0.32	1.13	0.03	0.93	0.14	2.0	0.01	0.11	5.9	35.4
Calories (kcal)	17.237	11.491	4.2	3.345	72.954	36.6	11.305	95.209	23.49	0.0	0.446	71.683	347.96	2087.76
Starch (g)	n/a	n/a	0.0	0.12	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.72
Sucrose (g)	0.03	0.02	0.1	0.29	0.0	n/a	n/a	0.06	0.02	n/a	n/a	n/a	0.53	3.18
Glucose (dextrose) (g)	0.81	0.54	0.21	0.05	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	1.64	9.84
Fructose (g)	1.02	0.68	0.14	0.04	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	1.9	11.4
Lactose (g)	n/a	0.0	0.0	0.0	1.32	n/a	n/a	0.05	0.02	n/a	n/a	n/a	1.4	8.4
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.04	0.02	n/a	n/a	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.95	67.97	9.36	7.2	28.15	43.19	0.25	8.68	12.46	0.0	0.02	9.35	288.58	1731.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.37	1.24	0.45	0.39	1.32	0.69	0.0	0.12	0.13	0.0	0.0	5.95	12.66	75.96
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	1.2	0.8	0.2	0.2	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.1	2.8	16.8
Calcium (mg)	16.159	10.773	2.415	2.692	41.58	16.267	0.378	170.336	8.706	0.48	0.765	1.7	272.251	1633.506
Iron (mg)	0.38	0.25	0.02	0.02	0.06	0.25	0.0	0.16	0.3	0.01	0.05	0.03	1.55	9.3
Magnesium (mg)	18.314	12.209	1.05	0.979	3.78	2.542	0.032	6.615	1.971	0.02	0.34	1.7	49.551	297.306
Phosphorus (mg)	40.937	27.291	3.045	2.855	43.47	15.25	0.378	120.96	31.375	0.0	0.303	0.85	286.714	1720.284
Potassium (mg)	282.248	188.164	15.33	26.107	53.298	49.817	0.378	23.153	22.012	0.16	2.203	12.183	675.053	4050.318
Sodium (mg)	2.155	7.182	0.42	5.629	30.24	348.208	9.082	146.711	22.997	775.16	0.077	11.9	1359.761	8158.566
Zinc (mg)	0.31	0.21	0.02	0.02	0.14	0.06	0.0	0.73	0.18	0.0	0.0	0.01	1.7	10.2
Copper (mg)	0.054	0.036	0.004	0.004	0.008	0.056	0.0	0.007	0.016	0.001	0.002	0.014	0.202	1.212
Manganese (mg)	0.194	0.129	0.014	0.011	0.004	0.102	0.0	0.002	0.007	0.002	0.01	0.02	0.494	2.964
Selenium (mcg)	0.2	0.1	0.1	0.0	1.0	0.9	0.0	3.3	5.2	0.0	0.0	0.2	11.0	66.0
Vitamin A, IU (IU)	215.457	143.637	0.21	1362.931	217.728	143.35	39.401	236.723	79.998	0.0	0.523	4.817	2444.774	14668.644
Retinol (mcg)	0.0	0.0	0.0	0.0	60.48	4.575	10.579	60.953	22.833	0.0	0.0	0.0	159.42	956.52
Vitamin A, RAE (mcg_RAE)	10.773	7.182	0.0	68.122	61.236	11.183	10.784	62.606	22.997	0.0	0.026	0.283	255.194	1531.164
Beta Carotene (mcg)	129.274	86.182	0.105	675.918	9.828	76.758	2.491	20.081	1.643	0.0	0.273	2.833	1005.387	6032.322
Vitamin E (mg)	0.13	0.09	0.0	0.05	0.17	0.71	0.04	0.07	0.16	0.0	0.0	0.0	1.41	8.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.883	2.835	5.749	n/a	n/a	n/a	9.467	56.802
Lycopene (mcg)	0.0	0.0	0.0	0.082	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.092	0.552
Lutein + zeaxanthin (mcg)	2289.229	1526.141	0.42	20.885	0.0	78.792	0.0	0.0	54.372	0.0	0.359	0.0	3970.198	23821.188
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.02	n/a	0.0	0.0	0.08	n/a	0.01	n/a	0.11	0.66
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	18.3	12.2	0.8	0.5	0.3	0.1	0.0	0.0	0.0	0.0	0.0	0.9	33.1	198.6
Thiamin (mg)	0.054	0.036	0.005	0.006	0.015	0.01	0.0	0.007	0.011	0.0	0.0	0.011	0.156	0.936
Riboflavin (mg)	0.151	0.101	0.003	0.005	0.064	0.02	0.0	0.09	0.079	0.0	0.0	0.006	0.519	3.114
Niacin (mg)	0.528	0.352	0.013	0.08	0.042	0.137	0.001	0.019	0.011	0.0	0.002	0.028	1.213	7.278
Pantothenic acid (mg)	0.172	0.115	0.013	0.022	0.129	0.468	0.002	0.097	0.237	0.0	n/a	0.003	1.256	7.536
Vitamin B-6 (mg)	0.237	0.158	0.013	0.011	0.023	0.005	0.0	0.017	0.023	0.0	0.001	0.009	0.495	2.97
Folate (mcg)	31.241	20.827	1.995	1.55	2.646	1.017	0.047	4.253	7.721	0.0	0.018	0.567	71.881	431.286
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.11	0.02	0.0	0.2	0.21	0.0	0.0	0.0	0.54	3.24
Choline (mg)	7.2	6.8	0.6	0.7	7.3	4.6	0.3	3.9	41.2	0.0	0.0	0.5	73.1	438.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.007	0.001	0.001	0.015	0.01	0.0	0.076	0.028	0.0	n/a	n/a	0.149	0.894
Threonine (g)	0.032	0.022	0.002	0.016	0.045	0.025	0.001	0.21	0.092	0.0	n/a	n/a	0.445	2.67
Isoleucine (g)	0.043	0.029	0.001	0.007	0.053	0.031	0.001	0.366	0.11	0.0	n/a	n/a	0.64	3.84
Leucine (g)	0.075	0.05	0.003	0.008	0.102	0.051	0.001	0.565	0.179	0.0	n/a	n/a	1.035	6.21
Lysine (g)	0.075	0.05	0.004	0.008	0.087	0.031	0.001	0.489	0.149	0.0	n/a	n/a	0.895	5.37
Methionine (g)	0.022	0.014	0.0	0.002	0.026	0.01	0.0	0.154	0.062	0.0	n/a	n/a	0.29	1.74
Cystine (g)	0.011	0.007	0.0	0.007	0.011	0.01	0.0	0.031	0.044	0.0	n/a	n/a	0.121	0.726
Phenylalanine (g)	0.043	0.029	0.003	0.005	0.049	0.031	0.001	0.309	0.112	0.0	n/a	n/a	0.581	3.486
Tyrosine (g)	0.032	0.022	0.001	0.003	0.049	0.02	0.001	0.284	0.082	0.0	n/a	n/a	0.494	2.964
Valine (g)	0.054	0.036	0.002	0.006	0.064	0.036	0.001	0.392	0.141	0.0	n/a	n/a	0.732	4.392
Arginine (g)	0.054	0.036	0.011	0.007	0.038	0.025	0.0	0.222	0.135	0.0	n/a	n/a	0.528	3.168
Histidine (g)	0.032	0.022	0.001	0.003	0.03	0.015	0.0	0.206	0.051	0.0	n/a	n/a	0.36	2.16
Alanine (g)	0.065	0.043	0.002	0.009	0.038	0.025	0.0	0.165	0.122	0.0	n/a	n/a	0.469	2.814
Aspartic acid (g)	0.151	0.108	0.009	0.016	0.083	0.046	0.001	0.378	0.218	0.0	n/a	n/a	1.01	6.06
Glutamic acid (g)	0.14	0.093	0.027	0.03	0.215	0.158	0.003	1.439	0.276	0.0	n/a	n/a	2.382	14.292
Glycine (g)	0.043	0.036	0.003	0.004	0.023	0.02	0.0	0.102	0.071	0.0	n/a	n/a	0.302	1.812
Proline (g)	0.043	0.029	0.001	0.004	0.098	0.056	0.001	0.664	0.084	0.0	n/a	n/a	0.98	5.88
Serine (g)	0.054	0.036	0.002	0.004	0.06	0.031	0.001	0.345	0.159	0.0	n/a	n/a	0.692	4.152
Cholesterol (mg)	0.0	0.0	0.0	0.0	19.656	5.592	3.39	24.806	69.485	0.0	0.0	0.0	122.929	737.574
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.029	0.004	0.003	4.351	0.569	0.81	4.983	0.509	0.0	0.002	0.006	11.308	67.848
Phytosterols (mg)	n/a	n/a	1.575	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.161	n/a	1.736	10.416
Monounsaturated Fat (g)	0.022	0.007	0.001	0.001	1.916	0.524	0.331	2.218	0.626	0.0	0.002	0.009	5.657	33.942
Polyunsaturated (g)	0.097	0.057	0.002	0.01	0.318	1.017	0.048	0.222	0.223	0.0	0.002	0.014	2.01	12.06