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Receta Sunday Supper Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cubed steaks
flour, salt and pepper
1 tsp. beef bullion, opt.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steaks
0.0g 		onion
15.75g 		bell pepper
24.4g 		celery
8.9g 		garlic
0.7g 		tomatoes
115.55g 		tomatoes sauce
56.7g 		salt
0.0g 		pepper
0.0g 		flour
0.0g 		oil
8.5g 		water
7.4g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.21 0.06 0.12 1.05 0.75 n/a n/a n/a 0.0 0.0 0.01 2.37 9.48
Total Fat (g) n/a 0.02 0.04 0.02 0.01 0.22 0.1 n/a n/a n/a 8.5 0.0 0.0 8.9 35.6
Carbohydrates (g) n/a 1.47 1.13 0.26 0.51 7.15 3.05 n/a n/a n/a 0.0 0.0 1.83 15.4 61.6
Ash (g) n/a 0.06 0.1 0.07 0.02 1.35 1.13 n/a n/a n/a 0.0 0.01 0.0 2.74 10.96
Calories (kcal) n/a 6.3 4.879 1.424 2.324 30.042 13.608 n/a n/a n/a 75.14 0.0 7.62 141.337 565.348
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.03 0.01 n/a 0.02 0.15 n/a n/a n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.31 0.28 0.05 n/a 1.88 1.32 n/a n/a n/a n/a n/a n/a 3.85 15.4
Fructose (g) n/a 0.2 0.27 0.05 n/a 2.17 0.94 n/a n/a n/a n/a n/a n/a 3.64 14.56
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 14.03 22.9 8.49 0.05 105.77 51.67 n/a n/a n/a 0.0 7.39 0.17 210.47 841.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.59 0.16 0.17 4.07 2.41 n/a n/a n/a 0.0 0.0 0.0 8.06 32.24
Galactose (g) n/a 0.0 0.0 0.06 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) n/a 0.3 0.4 0.1 0.1 1.2 0.9 n/a n/a n/a 0.0 0.0 0.0 2.9 11.6
Calcium (mg) n/a 3.622 2.44 3.56 0.56 39.286 7.371 n/a n/a n/a 0.0 0.222 0.04 57.101 228.404
Iron (mg) n/a 0.03 0.08 0.02 0.02 1.54 0.58 n/a n/a n/a 0.0 0.0 0.01 2.28 9.12
Magnesium (mg) n/a 1.575 2.44 0.979 0.406 13.866 9.072 n/a n/a n/a 0.0 0.074 0.06 28.471 113.884
Phosphorus (mg) n/a 4.567 4.879 2.136 2.919 23.11 14.742 n/a n/a n/a 0.0 0.0 0.26 52.613 210.452
Potassium (mg) n/a 22.995 42.691 23.14 7.707 239.183 187.677 n/a n/a n/a 0.0 0.0 0.06 523.454 2093.816
Sodium (mg) n/a 0.63 0.732 7.12 0.182 255.36 297.108 n/a n/a n/a 0.0 0.296 0.18 561.608 2246.432
Zinc (mg) n/a 0.03 0.03 0.01 0.02 0.2 0.11 n/a n/a n/a 0.0 0.0 0.0 0.4 1.6
Copper (mg) n/a 0.006 0.017 0.004 0.001 0.127 0.068 n/a n/a n/a 0.0 0.001 0.001 0.225 0.9
Manganese (mg) n/a 0.02 0.029 0.009 0.004 0.069 0.062 n/a n/a n/a n/a 0.0 0.001 0.195 0.78
Selenium (mcg) n/a 0.1 0.0 0.0 0.3 0.7 0.1 n/a n/a n/a 0.0 0.0 0.1 1.2 4.8
Vitamin A, IU (IU) n/a 0.315 90.262 39.961 0.0 198.742 245.511 n/a n/a n/a 0.0 0.0 0.0 574.79 2299.16
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.391 1.958 0.0 10.399 12.474 n/a n/a n/a 0.0 0.0 0.0 29.222 116.888
Beta Carotene (mcg) n/a 0.157 50.742 24.03 0.0 119.014 146.853 n/a n/a n/a 0.0 0.0 0.0 340.796 1363.184
Vitamin E (mg) n/a 0.0 0.09 0.02 0.0 0.96 0.81 n/a n/a n/a 0.78 0.0 0.0 2.67 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 4723.582 7926.093 n/a n/a n/a 0.0 0.0 0.0 12649.675 50598.7
Lutein + zeaxanthin (mcg) n/a 0.63 83.187 25.187 0.0 145.59 13.041 n/a n/a n/a 0.0 0.0 0.0 267.635 1070.54
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.23 0.06 n/a n/a n/a n/a n/a 0.0 0.29 1.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.2 19.6 0.3 0.1 9.1 4.0 n/a n/a n/a 0.0 0.0 0.0 34.3 137.2
Thiamin (mg) n/a 0.008 0.015 0.002 0.003 0.058 0.011 n/a n/a n/a 0.0 0.0 0.0 0.097 0.388
Riboflavin (mg) n/a 0.005 0.007 0.005 0.001 0.046 0.04 n/a n/a n/a 0.0 0.0 0.0 0.104 0.416
Niacin (mg) n/a 0.019 0.117 0.028 0.005 0.82 0.556 n/a n/a n/a 0.0 0.0 0.0 1.545 6.18
Pantothenic acid (mg) n/a 0.019 0.024 0.022 n/a 0.127 0.176 n/a n/a n/a 0.0 0.0 0.0 0.368 1.472
Vitamin B-6 (mg) n/a 0.019 0.054 0.006 0.021 0.023 0.057 n/a n/a n/a 0.0 0.0 0.0 0.179 0.716
Folate (mcg) n/a 2.992 2.44 3.204 0.014 5.777 6.237 n/a n/a n/a 0.0 0.0 0.0 20.664 82.656
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 1.3 0.5 0.5 12.0 5.6 n/a n/a n/a n/a 0.0 0.0 21.0 84.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.001 0.002 0.012 0.006 n/a n/a n/a 0.0 n/a 0.0 0.024 0.096
Threonine (g) n/a 0.003 0.01 0.002 0.003 0.023 0.023 n/a n/a n/a 0.0 n/a 0.0 0.064 0.256
Isoleucine (g) n/a 0.002 0.005 0.002 0.005 0.023 0.017 n/a n/a n/a 0.0 n/a 0.0 0.053 0.212
Leucine (g) n/a 0.005 0.01 0.003 0.007 0.046 0.023 n/a n/a n/a 0.0 n/a 0.001 0.094 0.376
Lysine (g) n/a 0.006 0.01 0.003 0.004 0.046 0.023 n/a n/a n/a 0.0 n/a 0.0 0.092 0.368
Methionine (g) n/a 0.0 0.002 0.001 0.002 0.012 0.006 n/a n/a n/a 0.0 n/a 0.0 0.023 0.092
Cystine (g) n/a 0.0 0.002 0.0 0.001 0.012 0.006 n/a n/a n/a 0.0 n/a 0.0 0.021 0.084
Phenylalanine (g) n/a 0.005 0.022 0.002 0.003 0.035 0.057 n/a n/a n/a 0.0 n/a 0.0 0.123 0.492
Tyrosine (g) n/a 0.002 0.002 0.001 0.002 0.023 0.011 n/a n/a n/a 0.0 n/a 0.0 0.041 0.164
Valine (g) n/a 0.003 0.01 0.003 0.005 0.035 0.017 n/a n/a n/a 0.0 n/a 0.0 0.072 0.288
Arginine (g) n/a 0.016 0.007 0.002 0.012 0.023 0.017 n/a n/a n/a 0.0 n/a 0.0 0.077 0.308
Histidine (g) n/a 0.002 0.002 0.001 0.002 0.012 0.011 n/a n/a n/a 0.0 n/a 0.0 0.03 0.12
Alanine (g) n/a 0.003 0.01 0.002 0.002 0.035 0.023 n/a n/a n/a 0.0 n/a 0.0 0.075 0.3
Aspartic acid (g) n/a 0.014 0.051 0.011 0.009 0.15 0.113 n/a n/a n/a 0.0 n/a 0.0 0.349 1.396
Glutamic acid (g) n/a 0.041 0.046 0.008 0.015 0.404 0.369 n/a n/a n/a 0.0 n/a 0.001 0.884 3.536
Glycine (g) n/a 0.005 0.007 0.002 0.004 0.023 0.017 n/a n/a n/a 0.0 n/a 0.0 0.058 0.232
Proline (g) n/a 0.002 0.005 0.002 0.002 0.023 0.011 n/a n/a n/a 0.0 n/a 0.0 0.045 0.18
Serine (g) n/a 0.003 0.012 0.002 0.004 0.035 0.023 n/a n/a n/a 0.0 n/a 0.0 0.078 0.312
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.219 n/a n/a 0.219 0.876
Saturated Fat (g) n/a 0.006 0.015 0.004 0.001 0.035 0.017 n/a n/a n/a 0.632 0.0 0.0 0.709 2.836
Phytosterols (mg) n/a 2.362 2.196 0.534 0.056 n/a n/a n/a n/a n/a 21.25 n/a n/a 26.398 105.592
Monounsaturated Fat (g) n/a 0.002 0.002 0.003 0.0 0.035 0.017 n/a n/a n/a 1.932 0.0 0.0 1.991 7.964
Polyunsaturated (g) n/a 0.003 0.015 0.007 0.003 0.092 0.04 n/a n/a n/a 5.537 0.0 0.001 5.697 22.788