Receta Sunday Supper Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cheddar 9.42g	milk 13.56g	egg 7.33g	cumin 0.35g	chile 0.48g	garlic 0.23g	cilantro 0.07g	corn 80.33g	corn muffin 0.0g	chiles 18.9g	enchilada sauce 47.25g	chicken 53.63g	cream 38.33g	olives 5.63g	cheese 18.83g	paprika 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.34	0.44	0.92	0.06	0.0	0.04	0.0	1.4	n/a	0.14	0.79	9.97	0.79	0.0	4.69	n/a	21.59	129.54
Total Fat (g)	3.12	0.44	0.73	0.08	0.0	0.0	0.0	0.34	n/a	0.05	0.0	8.08	7.56	5.63	6.24	n/a	32.27	193.62
Carbohydrates (g)	0.12	0.61	0.06	0.15	0.02	0.17	0.0	14.56	n/a	0.87	3.94	0.0	1.1	0.0	0.24	n/a	21.85	131.1
Ash (g)	0.37	0.09	0.06	0.03	0.01	0.01	0.0	0.79	n/a	0.25	1.37	0.42	0.33	n/a	0.74	n/a	4.46	26.76
Calories (kcal)	37.949	8.133	10.487	1.313	0.102	0.775	0.016	57.84	n/a	3.969	18.9	115.298	73.983	49.725	75.898	n/a	454.388	2726.328
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.0	0.01	n/a	n/a	n/a	n/a	2.14	n/a	n/a	n/a	n/a	0.0	n/a	0.05	n/a	2.21	13.26
Glucose (dextrose) (g)	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.18	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.2	1.2
Fructose (g)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.18	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.19	1.14
Lactose (g)	0.02	0.71	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.34	n/a	0.04	n/a	2.13	12.78
Maltose (g)	0.01	0.0	0.01	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.0	n/a	0.03	n/a	0.14	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	3.46	11.97	5.56	0.03	0.45	0.02	0.07	63.25	n/a	17.62	41.15	35.39	28.54	0.0	6.92	n/a	214.43	1286.58
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.05	0.71	0.06	0.01	n/a	0.06	0.0	2.59	n/a	n/a	3.15	0.0	1.34	0.0	0.1	n/a	8.07	48.42
Galactose (g)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	n/a	0.3	0.8	0.0	0.0	0.0	0.0	n/a	2.2	13.2
Calcium (mg)	67.894	15.317	3.887	3.259	0.174	0.187	0.047	2.41	n/a	6.804	n/a	5.899	42.167	0.056	135.788	n/a	283.889	1703.334
Iron (mg)	0.06	0.0	0.13	0.23	0.01	0.01	0.0	0.31	n/a	0.25	0.28	0.48	0.07	0.03	0.13	n/a	2.0	12.0
Magnesium (mg)	2.637	1.356	0.88	1.281	0.019	0.135	0.018	13.657	n/a	0.756	n/a	10.725	3.833	0.0	5.273	n/a	40.571	243.426
Phosphorus (mg)	48.213	12.335	14.007	1.747	0.053	0.973	0.034	40.97	n/a	2.079	n/a	78.832	44.083	0.0	96.427	n/a	339.753	2038.518
Potassium (mg)	9.228	19.384	9.827	6.258	0.546	2.569	0.369	107.647	n/a	21.357	n/a	101.355	54.05	0.056	18.457	n/a	351.103	2106.618
Sodium (mg)	58.478	5.422	10.267	0.588	1.919	0.061	0.033	228.95	n/a	75.033	409.658	37.539	30.667	0.113	116.955	n/a	975.68	5854.08
Zinc (mg)	0.29	0.05	0.08	0.02	0.0	0.01	0.0	0.43	n/a	0.02	n/a	0.7	0.15	0.0	0.59	n/a	2.33	13.98
Copper (mg)	0.003	0.001	0.007	0.003	n/a	0.0	0.0	0.04	n/a	n/a	n/a	0.027	0.008	0.0	0.006	n/a	0.095	0.57
Manganese (mg)	0.001	0.0	0.003	0.012	n/a	0.001	0.0	0.056	n/a	n/a	n/a	0.011	0.004	n/a	0.002	n/a	0.09	0.54
Selenium (mcg)	1.3	0.5	2.3	0.0	0.0	0.1	0.0	0.3	n/a	0.1	n/a	7.7	1.0	0.0	2.6	n/a	16.0	96.0
Vitamin A, IU (IU)	94.355	13.826	35.713	4.445	0.609	0.0	4.78	59.447	n/a	23.814	315.158	75.078	220.8	n/a	188.71	n/a	1036.734	6220.404
Retinol (mcg)	24.295	3.795	10.193	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	21.987	61.333	0.0	48.59	n/a	170.194	1021.164
Vitamin A, RAE (mcg_RAE)	24.954	3.795	10.267	0.224	0.029	0.0	0.239	3.213	n/a	1.134	n/a	22.523	62.1	0.0	49.908	n/a	178.387	1070.322
Beta Carotene (mcg)	8.004	0.678	0.733	2.667	n/a	0.0	2.784	24.1	n/a	n/a	n/a	0.0	9.967	0.0	16.008	n/a	64.941	389.646
Vitamin E (mg)	0.03	0.01	0.07	0.01	n/a	0.0	0.0	0.06	n/a	n/a	n/a	0.16	0.17	0.81	0.05	n/a	1.37	8.22
Vitamin D (IU)	1.13	5.422	2.567	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.26	n/a	11.379	68.274
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	24.273	1.568	n/a	0.0	0.613	762.363	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	788.817	4732.902
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.04	n/a	n/a	0.0	n/a	0.08	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	0.13	0.78
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	0.0	0.0	3.7	n/a	6.5	0.9	0.9	0.3	0.0	0.0	n/a	12.6	75.6
Thiamin (mg)	0.003	0.005	0.005	0.002	0.0	0.001	0.0	0.024	n/a	0.002	n/a	0.032	0.015	0.0	0.006	n/a	0.096	0.576
Riboflavin (mg)	0.036	0.024	0.035	0.001	0.0	0.0	0.0	0.04	n/a	0.006	n/a	0.064	0.065	0.0	0.072	n/a	0.344	2.064
Niacin (mg)	0.008	0.015	0.005	0.016	0.003	0.002	0.001	0.771	n/a	0.119	n/a	3.647	0.042	0.0	0.015	n/a	4.643	27.858
Pantothenic acid (mg)	0.039	0.049	0.106	n/a	0.0	n/a	0.0	0.145	n/a	0.015	n/a	0.488	0.13	n/a	0.077	n/a	1.049	6.294
Vitamin B-6 (mg)	0.007	0.005	0.01	0.002	0.001	0.007	0.0	0.048	n/a	0.023	n/a	0.188	0.023	0.0	0.013	n/a	0.326	1.956
Folate (mcg)	1.695	0.678	3.447	0.035	0.261	0.005	0.044	36.15	n/a	10.206	n/a	3.218	2.683	0.0	3.39	n/a	61.811	370.866
Vitamin B-12 (mcg)	0.08	0.06	0.09	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.17	0.11	0.0	0.16	n/a	0.66	3.96
Choline (mg)	1.6	1.9	18.4	0.1	n/a	0.2	0.0	16.3	n/a	n/a	n/a	32.0	7.4	0.0	3.1	n/a	81.0	486.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.03	0.011	0.012	n/a	0.0	0.001	n/a	0.008	n/a	0.002	n/a	0.113	0.015	n/a	0.06	n/a	0.252	1.512
Threonine (g)	0.084	0.019	0.041	n/a	0.0	0.001	n/a	0.056	n/a	0.006	n/a	0.413	0.046	n/a	0.168	n/a	0.834	5.004
Isoleucine (g)	0.146	0.023	0.049	n/a	0.0	0.002	n/a	0.056	n/a	0.004	n/a	0.493	0.054	n/a	0.292	n/a	1.119	6.714
Leucine (g)	0.225	0.037	0.08	n/a	0.0	0.002	n/a	0.153	n/a	0.008	n/a	0.724	0.104	n/a	0.45	n/a	1.782	10.692
Lysine (g)	0.195	0.019	0.067	n/a	0.0	0.001	n/a	0.056	n/a	0.006	n/a	0.81	0.088	n/a	0.39	n/a	1.632	9.792
Methionine (g)	0.061	0.011	0.028	n/a	0.0	0.001	n/a	0.032	n/a	0.002	n/a	0.263	0.027	n/a	0.122	n/a	0.547	3.282
Cystine (g)	0.012	0.003	0.02	n/a	0.0	0.0	n/a	0.008	n/a	0.002	n/a	0.134	0.012	n/a	0.024	n/a	0.215	1.29
Phenylalanine (g)	0.123	0.02	0.05	n/a	0.0	0.001	n/a	0.064	n/a	0.004	n/a	0.386	0.05	n/a	0.247	n/a	0.945	5.67
Tyrosine (g)	0.113	0.02	0.037	n/a	0.0	0.001	n/a	0.056	n/a	0.004	n/a	0.322	0.05	n/a	0.226	n/a	0.828	4.968
Valine (g)	0.156	0.026	0.063	n/a	0.0	0.002	n/a	0.08	n/a	0.006	n/a	0.483	0.065	n/a	0.313	n/a	1.193	7.158
Arginine (g)	0.089	0.011	0.06	n/a	0.0	0.004	n/a	0.056	n/a	0.006	n/a	0.627	0.038	n/a	0.177	n/a	1.068	6.408
Histidine (g)	0.082	0.011	0.023	n/a	0.0	0.001	n/a	0.04	n/a	0.002	n/a	0.29	0.031	n/a	0.164	n/a	0.642	3.852
Alanine (g)	0.066	0.014	0.054	n/a	0.0	0.001	n/a	0.129	n/a	0.006	n/a	0.585	0.038	n/a	0.132	n/a	1.024	6.144
Aspartic acid (g)	0.151	0.033	0.098	n/a	0.0	0.003	n/a	0.104	n/a	0.019	n/a	0.89	0.084	n/a	0.301	n/a	1.683	10.098
Glutamic acid (g)	0.573	0.088	0.123	n/a	0.0	0.005	n/a	0.273	n/a	0.019	n/a	1.453	0.219	n/a	1.147	n/a	3.901	23.406
Glycine (g)	0.04	0.011	0.032	n/a	0.0	0.001	n/a	0.056	n/a	0.006	n/a	0.654	0.023	n/a	0.081	n/a	0.904	5.424
Proline (g)	0.265	0.046	0.037	n/a	0.0	0.001	n/a	0.129	n/a	0.006	n/a	0.488	0.1	n/a	0.529	n/a	1.6	9.6
Serine (g)	0.137	0.015	0.071	n/a	0.0	0.001	n/a	0.064	n/a	0.006	n/a	0.354	0.061	n/a	0.275	n/a	0.985	5.91
Cholesterol (mg)	9.888	1.356	31.02	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	40.22	19.933	0.0	19.775	n/a	122.192	733.152
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.986	0.253	0.227	0.005	0.0	0.0	0.0	0.056	n/a	0.006	0.0	2.311	4.412	0.777	3.972	n/a	14.007	84.042
Phytosterols (mg)	n/a	n/a	n/a	0.238	n/a	0.019	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.26	1.56
Monounsaturated Fat (g)	0.884	0.11	0.279	0.049	0.0	0.0	0.0	0.096	n/a	0.004	n/a	3.346	1.944	4.104	1.768	n/a	12.585	75.51
Polyunsaturated (g)	0.089	0.027	0.1	0.011	0.001	0.001	0.0	0.161	n/a	0.028	n/a	1.732	0.322	0.592	0.177	n/a	3.24	19.44