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Receta Sunday Supper Turkey Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
few pinches dry thyme
chicken broth
salt and pepper
topping: phyllo dough cut slighty smaller than the top of a 9x9 baking dish, or refrigerated flaky dinner rolls or biscuits, or pie dough cut to fit top of pan, as it will shrink a bit
paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
39.63g 		garlic
0.7g 		butter
7.1g 		oil
3.4g 		onion
18.0g 		celery
8.9g 		flour
7.81g 		milk
45.75g 		peas
16.75g 		parsley
1.35g 		chicken broth
0.0g 		pepper
0.0g 		salt
0.0g 		topping
0.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.63 0.12 0.06 0.0 0.2 0.06 0.81 1.47 0.87 0.04 n/a n/a n/a n/a n/a 12.26 49.04
Total Fat (g) 1.13 0.01 5.76 3.4 0.02 0.02 0.08 1.49 0.07 0.01 n/a n/a n/a n/a n/a 11.97 47.88
Carbohydrates (g) 0.0 0.51 0.0 0.0 1.68 0.26 5.96 2.07 2.28 0.09 n/a n/a n/a n/a n/a 12.86 51.44
Ash (g) 0.38 0.02 0.15 0.0 0.06 0.07 0.04 0.32 0.13 0.03 n/a n/a n/a n/a n/a 1.2 4.8
Calories (kcal) 47.158 2.324 50.907 30.056 7.2 1.424 28.438 27.45 12.898 0.487 n/a n/a n/a n/a n/a 208.342 833.368
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.7 2.8
Sucrose (g) n/a n/a n/a n/a 0.18 0.01 n/a 0.0 0.77 n/a n/a n/a n/a n/a n/a 0.96 3.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.05 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.42 1.68
Fructose (g) n/a n/a n/a n/a 0.23 0.05 n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 2.41 0.0 n/a n/a n/a n/a n/a n/a 2.41 9.64
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 29.39 0.05 1.13 0.0 16.04 8.49 0.93 40.41 13.4 1.19 n/a n/a n/a n/a n/a 111.02 444.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.0 0.76 0.16 0.02 2.41 0.84 0.01 n/a n/a n/a n/a n/a 4.38 17.52
Galactose (g) n/a n/a n/a n/a 0.0 0.06 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1.5 6.0
Calcium (mg) 5.548 0.56 1.704 0.0 4.14 3.56 1.172 51.698 3.685 1.868 n/a n/a n/a n/a n/a 73.935 295.74
Iron (mg) 0.57 0.02 0.0 0.0 0.04 0.02 0.36 0.01 0.26 0.08 n/a n/a n/a n/a n/a 1.37 5.48
Magnesium (mg) 9.907 0.406 0.142 0.0 1.8 0.979 1.719 4.575 4.355 0.677 n/a n/a n/a n/a n/a 24.56 98.24
Phosphorus (mg) 77.276 2.919 1.704 0.0 5.22 2.136 8.438 41.633 13.735 0.785 n/a n/a n/a n/a n/a 153.845 615.38
Potassium (mg) 117.301 7.707 1.704 0.0 26.28 23.14 8.359 65.423 25.628 7.5 n/a n/a n/a n/a n/a 283.041 1132.164
Sodium (mg) 27.74 0.182 40.896 0.0 0.72 7.12 0.156 18.3 18.09 0.758 n/a n/a n/a n/a n/a 113.963 455.852
Zinc (mg) 0.94 0.02 0.01 0.0 0.03 0.01 0.05 0.18 0.14 0.01 n/a n/a n/a n/a n/a 1.4 5.6
Copper (mg) 0.044 0.001 0.0 0.0 0.007 0.004 0.011 0.005 0.02 0.002 n/a n/a n/a n/a n/a 0.093 0.372
Manganese (mg) 0.008 0.004 0.0 n/a 0.023 0.009 0.053 0.0 0.057 0.002 n/a n/a n/a n/a n/a 0.156 0.624
Selenium (mcg) 10.5 0.3 0.1 0.0 0.1 0.0 2.6 1.7 0.3 0.0 n/a n/a n/a n/a n/a 15.6 62.4
Vitamin A, IU (IU) 0.0 0.0 177.429 0.0 0.36 39.961 0.0 46.665 344.715 114.04 n/a n/a n/a n/a n/a 723.17 2892.68
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 12.81 0.0 0.0 n/a n/a n/a n/a n/a 60.451 241.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 0.0 1.958 0.0 12.81 17.253 5.699 n/a n/a n/a n/a n/a 86.284 345.136
Beta Carotene (mcg) 0.0 0.0 11.218 0.0 0.18 24.03 0.0 2.288 205.188 68.419 n/a n/a n/a n/a n/a 311.322 1245.288
Vitamin E (mg) 0.14 0.0 0.16 0.31 0.0 0.02 0.0 0.03 0.0 0.01 n/a n/a n/a n/a n/a 0.69 2.76
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a 18.3 n/a n/a n/a n/a n/a n/a n/a 22.276 89.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.72 25.187 1.406 0.0 393.96 75.282 n/a n/a n/a n/a n/a 496.555 1986.22
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.13 0.01 n/a n/a n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 1.3 0.3 0.0 0.0 3.0 1.8 n/a n/a n/a n/a n/a 6.5 26.0
Thiamin (mg) 0.028 0.003 0.001 0.0 0.009 0.002 0.062 0.018 0.044 0.001 n/a n/a n/a n/a n/a 0.167 0.668
Riboflavin (mg) 0.067 0.001 0.002 0.0 0.005 0.005 0.038 0.082 0.017 0.001 n/a n/a n/a n/a n/a 0.22 0.88
Niacin (mg) 1.799 0.005 0.003 0.0 0.022 0.028 0.461 0.05 0.288 0.018 n/a n/a n/a n/a n/a 2.674 10.696
Pantothenic acid (mg) 0.361 n/a 0.008 0.0 0.022 0.022 0.034 0.165 0.092 0.005 n/a n/a n/a n/a n/a 0.709 2.836
Vitamin B-6 (mg) 0.186 0.021 0.0 0.0 0.022 0.006 0.003 0.018 0.013 0.001 n/a n/a n/a n/a n/a 0.271 1.084
Folate (mcg) 3.567 0.014 0.213 0.0 3.42 3.204 14.297 2.288 8.878 2.058 n/a n/a n/a n/a n/a 37.937 151.748
Vitamin B-12 (mcg) 0.17 0.0 0.01 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.38 1.52
Choline (mg) 27.9 0.5 1.3 n/a 1.1 0.5 0.8 6.5 4.5 0.2 n/a n/a n/a n/a n/a 43.4 173.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12.031 48.124
Tryptophan (g) 0.099 0.002 0.001 0.0 0.002 0.001 0.01 0.037 0.007 0.001 n/a n/a n/a n/a n/a 0.158 0.632
Threonine (g) 0.384 0.003 0.003 0.0 0.004 0.002 0.022 0.064 0.034 0.002 n/a n/a n/a n/a n/a 0.517 2.068
Isoleucine (g) 0.448 0.005 0.004 0.0 0.002 0.002 0.028 0.078 0.032 0.002 n/a n/a n/a n/a n/a 0.599 2.396
Leucine (g) 0.69 0.007 0.006 0.0 0.005 0.003 0.055 0.124 0.052 0.003 n/a n/a n/a n/a n/a 0.944 3.776
Lysine (g) 0.812 0.004 0.005 0.0 0.007 0.003 0.018 0.064 0.052 0.002 n/a n/a n/a n/a n/a 0.968 3.872
Methionine (g) 0.25 0.002 0.001 0.0 0.0 0.001 0.014 0.037 0.013 0.001 n/a n/a n/a n/a n/a 0.319 1.276
Cystine (g) 0.091 0.001 0.001 0.0 0.0 0.0 0.017 0.009 0.005 0.0 n/a n/a n/a n/a n/a 0.125 0.5
Phenylalanine (g) 0.341 0.003 0.003 0.0 0.005 0.002 0.041 0.069 0.032 0.002 n/a n/a n/a n/a n/a 0.497 1.988
Tyrosine (g) 0.341 0.002 0.003 0.0 0.002 0.001 0.024 0.069 0.018 0.001 n/a n/a n/a n/a n/a 0.46 1.84
Valine (g) 0.46 0.005 0.004 0.0 0.004 0.003 0.033 0.087 0.039 0.002 n/a n/a n/a n/a n/a 0.636 2.544
Arginine (g) 0.602 0.012 0.002 0.0 0.018 0.002 0.033 0.037 0.069 0.002 n/a n/a n/a n/a n/a 0.776 3.104
Histidine (g) 0.269 0.002 0.001 0.0 0.002 0.001 0.018 0.037 0.017 0.001 n/a n/a n/a n/a n/a 0.348 1.392
Alanine (g) 0.535 0.002 0.002 0.0 0.004 0.002 0.026 0.046 0.039 0.003 n/a n/a n/a n/a n/a 0.658 2.632
Aspartic acid (g) 0.836 0.009 0.004 0.0 0.016 0.011 0.034 0.11 0.08 0.004 n/a n/a n/a n/a n/a 1.105 4.42
Glutamic acid (g) 1.407 0.015 0.013 0.0 0.047 0.008 0.272 0.297 0.119 0.003 n/a n/a n/a n/a n/a 2.181 8.724
Glycine (g) 0.428 0.004 0.001 0.0 0.005 0.002 0.029 0.037 0.03 0.002 n/a n/a n/a n/a n/a 0.538 2.152
Proline (g) 0.361 0.002 0.006 0.0 0.002 0.002 0.094 0.156 0.028 0.003 n/a n/a n/a n/a n/a 0.652 2.608
Serine (g) 0.384 0.004 0.004 0.0 0.004 0.002 0.041 0.05 0.028 0.002 n/a n/a n/a n/a n/a 0.518 2.072
Cholesterol (mg) 25.759 0.0 15.265 0.0 0.0 0.0 0.0 4.575 0.0 0.0 n/a n/a n/a n/a n/a 45.599 182.396
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.376 0.001 3.647 0.253 0.007 0.004 0.013 0.856 0.012 0.002 n/a n/a n/a n/a n/a 5.17 20.68
Phytosterols (mg) n/a 0.056 n/a 8.5 2.7 0.534 n/a n/a n/a 0.068 n/a n/a n/a n/a n/a 11.858 47.432
Monounsaturated Fat (g) 0.242 0.0 1.492 0.773 0.002 0.003 0.007 0.371 0.005 0.004 n/a n/a n/a n/a n/a 2.898 11.592
Polyunsaturated (g) 0.329 0.003 0.216 2.215 0.004 0.007 0.032 0.092 0.03 0.002 n/a n/a n/a n/a n/a 2.928 11.712