Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~ 8 bone in chicken thighs, skin removed (the skin makes the sauce too greasy)
~ 1 can anchovies with oil
~ 3 tbsp olive oil
~ 1 onion, sliced thin
~ 4 cloves garlic, roughly chopped
~ handful of capers
~ handful of good black olives (kalamata or gaeta) NEVER use canned rubber olives!
~ 1 28 oz. can of San Marzano tomatoes with juice (you can use any canned tomatoes, crushed or chopped tomatoes are fine too)
~ splash of balsamic vinegar
~ fresh oregano or basil if you have it
~ dash of hot pepper flakes
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
