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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons minced Fresno red chile (or other mildly spicy pepper)
1 teaspoon ras-el-hanout spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
24.0g 		pepper
40.73g 		paprika
0.61g 		kosher salt
1.0g 		tomatoes paste
10.92g 		tomatoes
122.85g 		beans
46.0g 		eggs
32.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.35 0.09 0.0 0.47 1.08 10.85 4.13 17.24 103.44
Total Fat (g) 2.25 0.02 0.07 0.08 0.0 0.05 0.25 0.38 3.27 6.37 38.22
Carbohydrates (g) 0.0 2.24 1.89 0.34 0.0 2.06 4.82 27.6 0.25 39.21 235.26
Ash (g) 0.0 0.08 0.18 0.04 1.0 0.31 0.61 1.76 0.28 4.26 25.56
Calories (kcal) 19.89 9.6 8.145 1.773 0.0 8.952 22.113 153.18 46.98 270.633 1623.798
Starch (g) n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Sucrose (g) n/a 0.24 0.04 0.0 n/a 0.03 0.0 n/a 0.04 0.36 2.16
Glucose (dextrose) (g) n/a 0.47 0.47 0.02 n/a 0.63 1.54 n/a 0.07 3.19 19.14
Fructose (g) n/a 0.31 0.46 0.04 n/a 0.64 1.68 n/a 0.04 3.16 18.96
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.04 0.24
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.03 0.0 n/a 0.04 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 38.24 0.06 0.0 8.02 116.09 5.41 24.92 214.12 1284.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.98 0.06 0.0 1.33 3.23 1.03 0.25 7.9 47.4
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.04 0.24
Dietary Fiber (g) 0.0 0.4 0.7 0.2 0.0 0.4 1.5 11.5 0.0 14.7 88.2
Calcium (mg) 0.023 5.52 4.073 1.086 0.24 3.93 12.285 65.78 17.412 110.348 662.088
Iron (mg) 0.01 0.05 0.14 0.14 0.0 0.33 0.33 3.77 0.6 5.38 32.28
Magnesium (mg) 0.0 2.4 4.073 1.135 0.01 4.585 13.514 64.4 3.942 94.058 564.348
Phosphorus (mg) 0.0 6.96 8.145 2.116 0.0 9.061 29.484 187.22 62.75 305.736 1834.416
Potassium (mg) 0.023 35.04 71.272 14.377 0.08 110.695 291.155 646.76 44.023 1213.424 7280.544
Sodium (mg) 0.045 0.96 1.222 0.209 387.58 86.242 6.143 11.04 45.995 539.434 3236.604
Zinc (mg) 0.0 0.04 0.05 0.02 0.0 0.07 0.21 1.28 0.36 2.05 12.3
Copper (mg) 0.0 0.01 0.029 0.004 0.0 0.04 0.074 0.442 0.033 0.631 3.786
Manganese (mg) 0.0 0.031 0.049 0.005 0.001 0.033 0.135 0.469 0.013 0.736 4.416
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1.5 10.4 12.6 75.6
Vitamin A, IU (IU) 0.0 0.48 150.689 323.441 0.0 166.479 1023.341 0.0 159.996 1824.425 10946.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.666 45.666 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.331 16.174 0.0 8.297 51.597 0.0 45.995 129.393 776.358
Beta Carotene (mcg) 0.0 0.24 84.711 169.765 0.0 98.359 551.597 0.0 3.285 907.957 5447.742
Vitamin E (mg) 0.32 0.0 0.15 0.18 0.0 0.47 0.66 0.1 0.32 2.21 13.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 11.499 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3140.07 3160.931 0.0 0.0 6301.001 37806.006
Lutein + zeaxanthin (mcg) 0.0 0.96 138.878 80.696 0.0 0.0 151.106 0.0 108.745 480.384 2882.304
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.02 n/a 0.06 0.15 n/a 0.16 0.41 2.46
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 1.8 32.7 0.4 0.0 2.4 15.6 2.1 0.0 55.0 330.0
Thiamin (mg) 0.0 0.012 0.024 0.004 0.0 0.007 0.049 0.244 0.023 0.363 2.178
Riboflavin (mg) 0.0 0.007 0.012 0.011 0.0 0.016 0.025 0.101 0.158 0.33 1.98
Niacin (mg) 0.0 0.029 0.195 0.094 0.0 0.336 0.725 0.948 0.023 2.35 14.1
Pantothenic acid (mg) 0.0 0.029 0.041 0.011 0.0 0.015 0.111 0.359 0.473 1.038 6.228
Vitamin B-6 (mg) 0.0 0.029 0.09 0.025 0.0 0.024 0.098 0.184 0.046 0.495 2.97
Folate (mcg) 0.0 4.56 4.073 0.65 0.0 1.31 18.428 181.24 15.441 225.701 1354.206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.42 2.52
Choline (mg) 0.0 1.5 2.2 0.3 0.0 4.2 8.2 n/a 82.5 99.0 594.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.004 n/a 0.0 0.003 0.012 0.129 0.056 0.207 1.242
Threonine (g) 0.0 0.005 0.016 n/a 0.0 0.011 0.037 0.455 0.184 0.708 4.248
Isoleucine (g) 0.0 0.002 0.008 n/a 0.0 0.008 0.025 0.478 0.22 0.741 4.446
Leucine (g) 0.0 0.007 0.016 n/a 0.0 0.012 0.037 0.865 0.358 1.295 7.77
Lysine (g) 0.0 0.01 0.016 n/a 0.0 0.013 0.037 0.745 0.299 1.12 6.72
Methionine (g) 0.0 0.0 0.004 n/a 0.0 0.002 0.012 0.166 0.125 0.309 1.854
Cystine (g) 0.0 0.0 0.004 n/a 0.0 0.002 0.012 0.12 0.089 0.227 1.362
Phenylalanine (g) 0.0 0.007 0.037 n/a 0.0 0.013 0.086 0.589 0.223 0.955 5.73
Tyrosine (g) 0.0 0.002 0.004 n/a 0.0 0.005 0.012 0.304 0.164 0.492 2.952
Valine (g) 0.0 0.005 0.016 n/a 0.0 0.009 0.025 0.566 0.283 0.903 5.418
Arginine (g) 0.0 0.024 0.012 n/a 0.0 0.008 0.025 0.672 0.269 1.009 6.054
Histidine (g) 0.0 0.002 0.004 n/a 0.0 0.007 0.012 0.304 0.102 0.431 2.586
Alanine (g) 0.0 0.005 0.016 n/a 0.0 0.022 0.037 0.455 0.243 0.778 4.668
Aspartic acid (g) 0.0 0.022 0.086 n/a 0.0 0.076 0.172 1.311 0.437 2.103 12.618
Glutamic acid (g) 0.0 0.062 0.077 n/a 0.0 0.207 0.528 1.656 0.552 3.083 18.498
Glycine (g) 0.0 0.007 0.012 n/a 0.0 0.007 0.025 0.423 0.141 0.615 3.69
Proline (g) 0.0 0.002 0.008 n/a 0.0 0.009 0.025 0.46 0.168 0.671 4.026
Serine (g) 0.0 0.005 0.02 n/a 0.0 0.012 0.037 0.589 0.319 0.982 5.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.97 138.97 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.01 0.024 0.013 0.0 0.011 0.037 0.055 1.018 1.479 8.874
Phytosterols (mg) 4.973 3.6 3.665 1.073 0.0 n/a 8.6 58.42 n/a 80.331 481.986
Monounsaturated Fat (g) 1.642 0.002 0.004 0.008 0.0 0.008 0.037 0.028 1.252 2.979 17.874
Polyunsaturated (g) 0.237 0.005 0.024 0.051 0.0 0.017 0.098 0.212 0.447 1.091 6.546