Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
2 shallots, thinly sliced
Several grinds of fresh pepper
3 cups of your favorite tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry tomatoes
16.95g 		olive oil
0.0g 		swiss chard
33.12g 		quinoa
42.5g 		onion
36.0g 		shallots
0.0g 		ricotta cheese
30.75g 		parmesan cheese
6.25g 		eggs
22.0g 		mustard
1.25g 		worcestershire sauce
0.72g 		kosher salt
1.13g 		nutmeg
0.07g 		breadcrumbs
20.25g 		Total Per Serving Total for Recipe
Protein (g) 0.15 n/a 0.6 6.0 0.4 n/a 3.48 2.4 2.77 0.05 0.0 0.0 0.0 2.7 18.56 74.24
Total Fat (g) 0.03 n/a 0.07 2.58 0.04 n/a 3.21 1.79 2.19 0.05 0.0 0.0 0.03 1.07 11.05 44.2
Carbohydrates (g) 0.66 n/a 1.24 27.27 3.36 n/a 1.26 0.25 0.17 0.07 0.14 0.0 0.03 14.58 49.03 196.12
Ash (g) 0.08 n/a 0.53 1.01 0.13 n/a n/a 0.5 0.19 0.05 0.01 1.12 0.0 0.58 4.21 16.84
Calories (kcal) 3.051 n/a 6.293 156.4 14.4 n/a 47.97 26.938 31.46 0.838 0.558 0.0 0.368 79.988 368.261 1473.044
Starch (g) 0.0 n/a n/a 22.19 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 12.08 34.28 137.12
Sucrose (g) 0.0 n/a n/a n/a 0.36 n/a n/a 0.01 0.02 0.0 n/a n/a n/a 0.0 0.39 1.56
Glucose (dextrose) (g) 0.21 n/a n/a n/a 0.71 n/a n/a 0.01 0.05 0.01 n/a n/a n/a 0.37 1.35 5.4
Fructose (g) 0.23 n/a n/a n/a 0.46 n/a n/a 0.01 0.02 0.0 n/a n/a n/a 0.5 1.23 4.92
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.02 0.0 n/a n/a n/a 0.0 0.03 0.12
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.02 0.0 n/a n/a n/a 0.39 0.42 1.68
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.02 n/a 30.69 5.64 32.08 n/a 22.47 1.3 16.68 1.03 0.56 0.0 0.0 1.32 127.8 511.2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 n/a 0.36 n/a 1.53 n/a 0.09 0.06 0.17 0.01 0.07 0.0 0.02 1.26 4.01 16.04
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.02 0.0 n/a n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 0.2 n/a 0.5 3.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.3 21.2
Calcium (mg) 1.695 n/a 16.891 19.975 8.28 n/a 73.8 69.313 11.66 0.725 0.765 0.27 0.129 37.058 240.56 962.24
Iron (mg) 0.05 n/a 0.6 1.94 0.08 n/a 0.13 0.06 0.4 0.02 0.04 0.0 0.0 0.98 4.29 17.16
Magnesium (mg) 1.864 n/a 26.827 83.725 3.6 n/a 3.998 2.375 2.64 0.613 0.093 0.011 0.128 8.708 134.581 538.324
Phosphorus (mg) 4.068 n/a 15.235 194.225 10.44 n/a 52.275 45.563 42.02 1.325 0.429 0.0 0.149 33.413 399.141 1596.564
Potassium (mg) 40.169 n/a 125.525 239.275 52.56 n/a 35.363 7.813 29.48 1.725 5.72 0.09 0.245 39.69 577.653 2310.612
Sodium (mg) 0.847 n/a 70.546 2.125 1.44 n/a 31.98 95.563 30.8 14.188 7.007 436.028 0.011 148.23 838.764 3355.056
Zinc (mg) 0.03 n/a 0.12 1.32 0.06 n/a 0.38 0.24 0.24 0.01 0.0 0.0 0.0 0.29 2.7 10.8
Copper (mg) 0.01 n/a 0.06 0.251 0.014 n/a 0.009 0.015 0.022 0.001 0.001 0.0 0.001 0.053 0.437 1.748
Manganese (mg) 0.019 n/a 0.123 0.863 0.047 n/a n/a 0.006 0.009 0.005 n/a 0.001 0.002 0.186 1.26 5.04
Selenium (mcg) 0.0 n/a 0.3 3.6 0.2 n/a 4.8 1.1 7.0 0.4 0.0 0.0 0.0 5.1 22.5 90.0
Vitamin A, IU (IU) 141.183 n/a 2025.619 5.95 0.72 n/a n/a 27.625 107.14 0.888 0.565 0.0 0.071 0.0 2309.761 9239.044
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 34.133 7.313 30.58 0.0 0.007 0.0 0.0 0.0 72.032 288.128
Vitamin A, RAE (mcg_RAE) 7.118 n/a 101.347 0.425 0.0 n/a 35.055 7.5 30.8 0.05 0.036 0.0 0.004 0.0 182.335 729.34
Beta Carotene (mcg) 76.1 n/a 1207.886 3.4 0.36 n/a 7.995 1.938 2.2 0.363 0.307 0.0 0.011 0.0 1300.56 5202.24
Vitamin E (mg) 0.09 n/a 0.63 1.04 0.01 n/a 0.03 0.02 0.21 0.0 0.0 0.0 0.0 0.02 2.04 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) 436.091 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 20.847 n/a 3643.2 69.275 1.44 n/a 0.0 0.0 72.82 0.225 0.343 0.0 0.0 0.0 3808.15 15232.6
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.05 0.2
Tocopherol, gamma (mg) 0.02 n/a n/a 1.93 0.0 n/a n/a n/a 0.11 0.03 n/a n/a 0.0 0.15 2.24 8.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.15 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.04 0.19 0.76
Vitamin C (mg) 2.2 n/a 9.9 n/a 2.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 14.9 59.6
Thiamin (mg) 0.007 n/a 0.013 0.153 0.018 n/a 0.006 0.002 0.015 0.004 0.001 0.0 0.0 0.196 0.416 1.664
Riboflavin (mg) 0.003 n/a 0.03 0.136 0.011 n/a 0.058 0.031 0.106 0.0 0.001 0.0 0.0 0.081 0.457 1.828
Niacin (mg) 0.1 n/a 0.132 0.646 0.043 n/a 0.028 0.007 0.015 0.007 0.005 0.0 0.001 1.343 2.327 9.308
Pantothenic acid (mg) 0.015 n/a 0.056 0.327 0.043 n/a n/a 0.021 0.317 0.004 n/a 0.0 n/a 0.111 0.895 3.58
Vitamin B-6 (mg) 0.014 n/a 0.033 0.208 0.043 n/a 0.009 0.003 0.031 0.001 0.0 0.0 0.0 0.024 0.366 1.464
Folate (mcg) 2.542 n/a 4.637 78.2 6.84 n/a 3.69 0.625 10.34 0.088 0.057 0.0 0.053 21.668 128.74 514.96
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.14 0.28 0.0 0.0 0.0 0.0 0.07 0.59 2.36
Choline (mg) 1.1 n/a 6.0 29.8 2.2 n/a 5.2 1.0 55.2 0.3 0.0 0.0 0.0 3.0 103.8 415.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.605 16.605 66.42
Tryptophan (g) 0.002 n/a 0.007 0.072 0.004 n/a n/a 0.033 0.037 0.0 n/a 0.0 n/a 0.032 0.187 0.748
Threonine (g) 0.005 n/a 0.026 0.179 0.007 n/a n/a 0.091 0.123 0.002 n/a 0.0 n/a 0.087 0.521 2.084
Isoleucine (g) 0.003 n/a 0.05 0.213 0.004 n/a n/a 0.123 0.147 0.002 n/a 0.0 n/a 0.109 0.651 2.604
Leucine (g) 0.005 n/a 0.043 0.357 0.011 n/a n/a 0.233 0.24 0.004 n/a 0.0 n/a 0.194 1.086 4.344
Lysine (g) 0.005 n/a 0.033 0.327 0.014 n/a n/a 0.186 0.2 0.003 n/a 0.0 n/a 0.087 0.857 3.428
Methionine (g) 0.002 n/a 0.007 0.132 0.0 n/a n/a 0.064 0.084 0.001 n/a 0.0 n/a 0.047 0.335 1.34
Cystine (g) 0.002 n/a n/a 0.085 0.0 n/a n/a 0.008 0.059 0.001 n/a 0.0 n/a 0.057 0.211 0.844
Phenylalanine (g) 0.012 n/a 0.036 0.251 0.011 n/a n/a 0.13 0.15 0.002 n/a 0.0 n/a 0.134 0.725 2.9
Tyrosine (g) 0.002 n/a n/a 0.115 0.004 n/a n/a 0.146 0.11 0.002 n/a 0.0 n/a 0.081 0.458 1.832
Valine (g) 0.003 n/a 0.036 0.251 0.007 n/a n/a 0.158 0.189 0.003 n/a 0.0 n/a 0.122 0.768 3.072
Arginine (g) 0.003 n/a 0.04 0.463 0.036 n/a n/a 0.098 0.18 0.003 n/a 0.0 n/a 0.111 0.936 3.744
Histidine (g) 0.002 n/a 0.013 0.174 0.004 n/a n/a 0.068 0.068 0.002 n/a 0.0 n/a 0.061 0.391 1.564
Alanine (g) 0.005 n/a n/a 0.251 0.007 n/a n/a 0.073 0.163 0.002 n/a 0.0 n/a 0.097 0.598 2.392
Aspartic acid (g) 0.024 n/a n/a 0.48 0.032 n/a n/a 0.167 0.293 0.005 n/a 0.0 n/a 0.156 1.157 4.628
Glutamic acid (g) 0.073 n/a n/a 0.795 0.094 n/a n/a 0.544 0.37 0.009 n/a 0.0 n/a 0.834 2.718 10.872
Glycine (g) 0.003 n/a n/a 0.293 0.011 n/a n/a 0.048 0.095 0.003 n/a 0.0 n/a 0.099 0.552 2.208
Proline (g) 0.003 n/a n/a 0.327 0.004 n/a n/a 0.289 0.112 0.005 n/a 0.0 n/a 0.277 1.017 4.068
Serine (g) 0.005 n/a n/a 0.242 0.007 n/a n/a 0.143 0.213 0.003 n/a 0.0 n/a 0.134 0.747 2.988
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 12.608 5.5 93.06 0.0 0.0 0.0 0.0 0.0 111.168 444.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 0.01 0.302 0.014 n/a 2.033 1.081 0.682 0.003 0.0 0.0 0.018 0.243 4.391 17.564
Phytosterols (mg) 1.186 n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a 0.0 0.043 1.62 8.25 33.0
Monounsaturated Fat (g) 0.005 n/a 0.013 0.684 0.004 n/a 0.913 0.524 0.838 0.033 0.0 0.0 0.002 0.207 3.223 12.892
Polyunsaturated (g) 0.014 n/a 0.023 1.398 0.007 n/a 0.098 0.073 0.299 0.012 0.0 0.0 0.0 0.417 2.342 9.368