CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
177.75g 		lemon
3.84g 		garlic
0.98g 		wine
14.75g 		thyme
0.34g 		salt
1.88g 		artichokes
18.0g 		spring onion
3.0g 		leek
0.33g 		onion
12.38g 		asparagus
30.05g 		russet potato
26.63g 		garlic
0.98g 		serrano pepper
0.74g 		olive oil
3.38g 		eggs
49.28g 		milk
30.5g 		parmesan cheese
12.5g 		fontina cheese
8.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.06 0.01 0.03 0.0 0.52 0.05 0.0 0.14 0.66 0.57 0.06 0.01 0.0 6.2 0.98 4.81 2.11 16.27 130.16
Total Fat (g) 0.0 0.01 0.0 0.0 0.03 0.0 0.06 0.01 0.0 0.01 0.04 0.02 0.0 0.0 3.38 4.9 0.99 3.58 2.57 15.6 124.8
Carbohydrates (g) 0.0 0.36 0.32 0.4 0.22 0.0 2.15 0.22 0.05 1.16 1.17 4.81 0.32 0.05 0.0 0.38 1.38 0.51 0.13 13.62 108.96
Ash (g) 0.18 0.01 0.01 0.04 0.04 1.87 0.13 0.02 0.0 0.04 0.17 0.3 0.01 0.01 0.0 0.42 0.21 1.0 0.31 4.8 38.4
Calories (kcal) 0.0 1.114 1.458 12.243 0.932 0.0 9.54 0.96 0.201 4.95 6.01 21.034 1.458 0.237 29.835 70.47 18.3 53.875 32.093 264.71 2117.68
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.22 n/a n/a n/a n/a n/a n/a n/a 4.22 33.76
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.12 0.07 0.03 n/a n/a n/a 0.05 0.0 0.02 n/a 0.43 3.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.24 0.2 0.07 n/a n/a n/a 0.1 0.0 0.02 n/a 0.67 5.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.3 0.06 n/a n/a n/a 0.05 0.0 0.02 n/a 0.6 4.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 1.6 0.02 n/a 1.68 13.44
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 0.0 0.02 n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Water (g) 177.57 3.42 0.57 12.77 0.03 0.0 15.13 2.69 0.27 11.03 28.01 20.92 0.57 0.67 0.0 37.37 26.94 2.61 3.13 343.72 2749.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.01 0.12 0.01 0.0 0.18 0.07 0.01 0.52 0.56 0.17 0.01 0.03 0.0 0.38 1.6 0.11 0.13 4.01 32.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 0.0 0.02 n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 1.5 0.1 0.0 0.2 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Calcium (mg) 5.333 0.999 1.772 1.18 6.379 0.45 3.78 2.16 0.195 2.846 7.212 3.461 1.772 0.081 0.034 26.118 34.465 138.625 45.375 282.236 2257.888
Iron (mg) 0.0 0.02 0.02 0.05 0.42 0.01 0.11 0.04 0.01 0.03 0.64 0.23 0.02 0.01 0.02 0.9 0.01 0.11 0.02 2.66 21.28
Magnesium (mg) 1.778 0.307 0.245 1.623 0.743 0.019 7.56 0.6 0.092 1.238 4.207 6.124 0.245 0.163 0.0 5.914 3.05 4.75 1.155 39.81 318.48
Phosphorus (mg) 0.0 0.615 1.497 2.95 0.678 0.0 13.14 1.11 0.116 3.589 15.626 14.644 1.497 0.296 0.0 94.125 27.755 91.125 28.545 297.308 2378.464
Potassium (mg) 0.0 5.303 3.925 14.603 2.747 0.15 51.48 8.28 0.594 18.068 60.702 111.026 3.925 2.256 0.034 66.035 43.615 15.625 5.28 413.646 3309.168
Sodium (mg) 7.11 0.077 0.166 0.738 0.186 726.713 10.8 0.48 0.066 0.495 0.601 1.331 0.166 0.074 0.068 68.992 12.2 191.125 66.0 1087.387 8699.096
Zinc (mg) 0.02 0.0 0.01 0.02 0.02 0.0 0.07 0.01 0.0 0.02 0.16 0.08 0.01 0.0 0.0 0.55 0.12 0.48 0.29 1.87 14.96
Copper (mg) 0.018 0.002 0.003 0.001 0.003 0.001 0.023 0.002 0.0 0.005 0.057 0.027 0.003 0.001 0.0 0.049 0.003 0.03 0.002 0.231 1.848
Manganese (mg) 0.0 0.001 0.016 0.018 0.027 0.002 0.041 0.005 0.002 0.016 0.048 0.043 0.016 0.001 0.0 0.02 0.0 0.011 0.001 0.268 2.144
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.1 0.0 0.0 15.6 1.1 2.2 1.2 21.4 171.2
Vitamin A, IU (IU) 0.0 0.845 0.088 0.0 12.825 0.0 2.34 29.91 5.501 0.248 227.181 0.266 0.088 6.93 0.0 239.994 31.11 55.25 75.323 687.898 5503.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 8.54 14.625 21.285 112.949 903.592
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.0 0.0 0.641 0.0 0.18 1.5 0.274 0.0 11.419 0.0 0.0 0.348 0.0 68.992 8.54 15.0 21.533 128.465 1027.72
Beta Carotene (mcg) 0.0 0.115 0.049 0.0 7.641 0.0 1.44 17.94 3.3 0.124 134.926 0.0 0.049 3.95 0.0 4.928 1.525 3.875 2.64 182.502 1460.016
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.03 0.0 0.03 0.02 0.0 0.0 0.34 0.0 0.0 0.01 0.48 0.48 0.02 0.03 0.02 1.47 11.76
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 12.2 n/a n/a 29.448 235.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.423 0.157 0.0 2.909 0.0 83.52 34.11 6.27 0.495 213.357 1.331 0.157 4.024 0.0 163.117 0.0 0.0 0.0 509.869 4078.952
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.03 0.25 0.0 n/a n/a 0.3 2.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 2.0 0.3 0.0 0.2 0.0 1.3 0.6 0.0 0.9 1.7 1.5 0.3 0.3 0.0 0.0 0.0 0.0 0.0 9.2 73.6
Thiamin (mg) 0.0 0.002 0.002 0.001 0.002 0.0 0.009 0.002 0.0 0.006 0.042 0.021 0.002 0.0 0.0 0.034 0.012 0.004 0.002 0.142 1.136
Riboflavin (mg) 0.0 0.001 0.001 0.003 0.001 0.0 0.016 0.002 0.0 0.004 0.042 0.008 0.001 0.001 0.0 0.237 0.055 0.061 0.017 0.449 3.592
Niacin (mg) 0.0 0.004 0.007 0.025 0.017 0.0 0.2 0.016 0.001 0.015 0.294 0.277 0.007 0.011 0.0 0.034 0.034 0.014 0.012 0.968 7.744
Pantothenic acid (mg) 0.0 0.007 0.006 0.006 n/a 0.0 0.043 0.002 0.0 0.015 0.081 0.08 0.006 0.001 0.0 0.71 0.11 0.041 0.035 1.145 9.16
Vitamin B-6 (mg) 0.0 0.003 0.012 0.007 0.002 0.0 0.014 0.002 0.001 0.015 0.027 0.093 0.012 0.004 0.0 0.069 0.012 0.006 0.007 0.286 2.288
Folate (mcg) 0.0 0.423 0.029 0.148 0.925 0.0 16.02 1.92 0.211 2.351 15.626 3.728 0.029 0.17 0.0 23.162 1.525 1.25 0.495 68.011 544.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.13 0.28 0.14 1.19 9.52
Choline (mg) 0.0 0.2 0.2 0.7 0.1 0.0 6.2 0.2 0.0 0.8 4.8 3.4 0.2 0.1 0.0 123.7 4.4 1.9 1.3 148.2 1185.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.001 0.0 n/a 0.001 0.0 0.001 0.009 0.005 0.001 n/a 0.0 0.084 0.024 0.065 0.03 0.221 1.768
Threonine (g) n/a n/a 0.002 n/a 0.001 0.0 n/a 0.002 0.0 0.002 0.024 0.016 0.002 n/a 0.0 0.276 0.043 0.183 0.078 0.627 5.016
Isoleucine (g) n/a n/a 0.002 n/a 0.002 0.0 n/a 0.002 0.0 0.001 0.024 0.016 0.002 n/a 0.0 0.33 0.052 0.246 0.114 0.792 6.336
Leucine (g) n/a n/a 0.003 n/a 0.001 0.0 n/a 0.003 0.0 0.004 0.039 0.024 0.003 n/a 0.0 0.537 0.082 0.465 0.219 1.382 11.056
Lysine (g) n/a n/a 0.003 n/a 0.001 0.0 n/a 0.003 0.0 0.005 0.03 0.027 0.003 n/a 0.0 0.448 0.043 0.373 0.192 1.126 9.008
Methionine (g) n/a n/a 0.001 n/a n/a 0.0 n/a 0.001 0.0 0.0 0.009 0.008 0.001 n/a 0.0 0.187 0.024 0.128 0.059 0.417 3.336
Cystine (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.0 0.009 0.005 0.001 n/a 0.0 0.133 0.006 0.015 0.021 0.191 1.528
Phenylalanine (g) n/a n/a 0.002 n/a n/a 0.0 n/a 0.002 0.0 0.004 0.024 0.048 0.002 n/a 0.0 0.335 0.046 0.26 0.124 0.846 6.768
Tyrosine (g) n/a n/a 0.001 n/a n/a 0.0 n/a 0.002 0.0 0.001 0.015 0.011 0.001 n/a 0.0 0.246 0.046 0.291 0.125 0.739 5.912
Valine (g) n/a n/a 0.003 n/a 0.002 0.0 n/a 0.002 0.0 0.002 0.036 0.027 0.003 n/a 0.0 0.424 0.058 0.315 0.159 1.031 8.248
Arginine (g) n/a n/a 0.006 n/a n/a 0.0 n/a 0.004 0.0 0.012 0.027 0.024 0.006 n/a 0.0 0.404 0.024 0.196 0.069 0.774 6.192
Histidine (g) n/a n/a 0.001 n/a n/a 0.0 n/a 0.001 0.0 0.001 0.015 0.011 0.001 n/a 0.0 0.153 0.024 0.136 0.079 0.423 3.384
Alanine (g) n/a n/a 0.001 n/a n/a 0.0 n/a 0.002 0.0 0.002 0.036 0.013 0.001 n/a 0.0 0.365 0.031 0.145 0.068 0.665 5.32
Aspartic acid (g) n/a n/a 0.005 n/a n/a 0.0 n/a 0.005 0.0 0.011 0.153 0.133 0.005 n/a 0.0 0.655 0.073 0.334 0.116 1.491 11.928
Glutamic acid (g) n/a n/a 0.008 n/a n/a 0.0 n/a 0.011 0.001 0.032 0.069 0.099 0.008 n/a 0.0 0.828 0.198 1.088 0.424 2.766 22.128
Glycine (g) n/a n/a 0.002 n/a n/a 0.0 n/a 0.003 0.0 0.004 0.027 0.013 0.002 n/a 0.0 0.212 0.024 0.095 0.038 0.42 3.36
Proline (g) n/a n/a 0.001 n/a n/a 0.0 n/a 0.004 0.0 0.001 0.021 0.016 0.001 n/a 0.0 0.251 0.104 0.578 0.274 1.25 10.0
Serine (g) n/a n/a 0.002 n/a n/a 0.0 n/a 0.002 0.0 0.002 0.033 0.019 0.002 n/a 0.0 0.478 0.034 0.286 0.122 0.981 7.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 3.05 11.0 9.57 232.074 1856.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.001 0.0 0.009 0.0 0.014 0.001 0.0 0.005 0.012 0.005 0.001 0.0 0.466 1.528 0.57 2.163 1.584 6.361 50.888
Phytosterols (mg) n/a n/a n/a n/a 0.55 0.0 n/a n/a n/a 1.856 7.212 1.331 n/a 0.044 7.459 n/a n/a n/a n/a 18.453 147.624
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.0 2.462 1.878 0.247 1.048 0.717 6.358 50.864
Polyunsaturated (g) 0.0 0.003 0.002 0.0 0.004 0.0 0.025 0.002 0.001 0.002 0.015 0.011 0.002 0.002 0.355 0.67 0.061 0.146 0.136 1.439 11.512