Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup tapenade (see recipe below)
3/4 cup/150g salted (dry cured) black olives, pitted
6 anchovy fillets, soaked in a little milk for 15 minutes
freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sun
27.5g 		thyme
0.27g 		tuna
56.7g 		garlics
5.22g 		almonds
7.12g 		capers
34.4g 		olive oil
108.0g 		lemon juice
23.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.02 14.46 0.33 1.51 0.81 0.0 0.09 n/a 18.62 18.62
Total Fat (g) 3.87 0.0 0.46 0.03 3.52 0.3 108.0 0.0 n/a 116.18 116.18
Carbohydrates (g) 6.42 0.07 0.0 1.73 1.54 1.68 0.0 2.03 n/a 13.46 13.46
Ash (g) 1.02 0.01 0.84 0.08 0.21 2.77 0.0 0.06 n/a 4.98 4.98
Calories (kcal) 58.575 0.275 65.772 7.778 40.963 7.912 954.72 5.875 n/a 1141.87 1141.87
Starch (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Sucrose (g) n/a n/a n/a n/a 0.26 n/a n/a n/a n/a 0.26 0.26
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.8 0.18 42.25 3.06 0.33 28.84 0.0 21.32 n/a 110.79 110.79
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.05 0.28 0.14 0.0 0.56 n/a 1.03 1.03
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.1 0.9 1.1 0.0 0.1 n/a 3.8 3.8
Calcium (mg) 12.925 1.102 6.237 9.448 18.807 13.76 1.08 1.645 n/a 65.004 65.004
Iron (mg) 0.74 0.05 0.87 0.09 0.27 0.57 0.6 0.01 n/a 3.19 3.19
Magnesium (mg) 22.275 0.435 15.309 1.305 19.092 11.352 0.0 1.41 n/a 71.179 71.179
Phosphorus (mg) 38.225 0.288 92.421 7.987 34.48 3.44 0.0 1.41 n/a 178.251 178.251
Potassium (mg) 430.375 1.656 134.379 20.932 50.224 13.76 1.08 29.14 n/a 681.547 681.547
Sodium (mg) 73.15 0.024 191.646 0.887 0.071 1019.616 2.16 0.235 n/a 1287.79 1287.79
Zinc (mg) 0.21 0.0 0.44 0.06 0.22 0.11 0.0 0.01 n/a 1.06 1.06
Copper (mg) 0.129 0.002 0.028 0.016 0.071 0.127 0.0 0.007 n/a 0.38 0.38
Manganese (mg) 0.129 0.005 0.006 0.087 0.163 0.028 0.0 0.002 n/a 0.42 0.42
Selenium (mcg) 0.8 n/a 45.6 0.7 0.2 0.4 0.0 0.0 n/a 47.8 47.8
Vitamin A, IU (IU) 353.65 12.923 32.319 0.47 0.071 47.472 0.0 4.7 n/a 451.605 451.605
Retinol (mcg) 0.0 0.0 9.639 0.0 0.0 0.0 0.0 0.0 n/a 9.639 9.639
Vitamin A, RAE (mcg_RAE) 17.6 0.647 9.639 0.0 0.0 2.408 0.0 0.235 n/a 30.529 30.529
Beta Carotene (mcg) n/a 7.755 0.0 0.261 0.071 28.552 0.0 0.705 n/a 37.344 37.344
Vitamin E (mg) n/a n/a 0.19 0.0 1.87 0.3 15.5 0.04 n/a 17.9 17.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.835 0.071 0.0 0.0 2.115 n/a 3.021 3.021
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a 0.12 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 n/a 0.9 n/a n/a 0.94 0.94
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 28.0 0.4 0.0 1.6 0.0 1.5 0.0 10.8 n/a 42.3 42.3
Thiamin (mg) 0.052 0.0 0.017 0.01 0.015 0.007 0.0 0.007 n/a 0.109 0.109
Riboflavin (mg) 0.105 0.001 0.04 0.006 0.072 0.048 0.0 0.002 n/a 0.274 0.274
Niacin (mg) 0.998 0.005 7.53 0.037 0.242 0.224 0.0 0.024 n/a 9.058 9.058
Pantothenic acid (mg) 0.132 0.001 0.119 0.031 0.033 0.01 0.0 0.024 n/a 0.351 0.351
Vitamin B-6 (mg) 0.088 0.001 0.198 0.065 0.01 0.007 0.0 0.012 n/a 0.381 0.381
Folate (mcg) 6.325 0.122 2.268 0.157 3.562 7.912 0.0 3.055 n/a 23.401 23.401
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 1.7 1.7
Choline (mg) n/a n/a 16.6 1.2 3.7 2.2 0.3 1.2 n/a 25.3 25.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.0 0.164 0.004 0.015 n/a 0.0 n/a n/a 0.194 0.194
Threonine (g) 0.036 0.0 0.635 0.008 0.043 n/a 0.0 n/a n/a 0.722 0.722
Isoleucine (g) 0.033 0.001 0.669 0.011 0.05 n/a 0.0 n/a n/a 0.764 0.764
Leucine (g) 0.052 0.001 1.174 0.016 0.106 n/a 0.0 n/a n/a 1.349 1.349
Lysine (g) 0.052 0.0 1.327 0.014 0.041 n/a 0.0 n/a n/a 1.435 1.435
Methionine (g) 0.011 n/a 0.431 0.004 0.011 n/a 0.0 n/a n/a 0.457 0.457
Cystine (g) 0.019 n/a 0.153 0.004 0.014 n/a 0.0 n/a n/a 0.19 0.19
Phenylalanine (g) 0.036 n/a 0.567 0.009 0.08 n/a 0.0 n/a n/a 0.692 0.692
Tyrosine (g) 0.025 n/a 0.488 0.004 0.032 n/a 0.0 n/a n/a 0.549 0.549
Valine (g) 0.036 0.001 0.743 0.015 0.058 n/a 0.0 n/a n/a 0.853 0.853
Arginine (g) 0.033 n/a 0.868 0.033 0.175 n/a 0.0 n/a n/a 1.108 1.108
Histidine (g) 0.022 n/a 0.425 0.006 0.04 n/a 0.0 n/a n/a 0.493 0.493
Alanine (g) 0.039 n/a 0.873 0.007 0.073 n/a 0.0 n/a n/a 0.992 0.992
Aspartic acid (g) 0.193 n/a 1.48 0.026 0.207 n/a 0.0 n/a n/a 1.905 1.905
Glutamic acid (g) 0.514 n/a 2.16 0.042 0.485 n/a 0.0 n/a n/a 3.202 3.202
Glycine (g) 0.036 n/a 0.692 0.01 0.105 n/a 0.0 n/a n/a 0.843 0.843
Proline (g) 0.028 n/a 0.51 0.005 0.073 n/a 0.0 n/a n/a 0.616 0.616
Serine (g) 0.036 n/a 0.59 0.01 0.068 n/a 0.0 n/a n/a 0.703 0.703
Cholesterol (mg) 0.0 0.0 17.01 0.0 0.0 0.0 0.0 0.0 n/a 17.01 17.01
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.52 0.001 0.13 0.005 0.266 0.079 14.915 0.0 n/a 15.916 15.916
Phytosterols (mg) n/a n/a n/a n/a n/a 16.512 238.68 n/a n/a 255.192 255.192
Monounsaturated Fat (g) 2.382 0.0 0.091 0.001 2.201 0.021 78.797 0.0 n/a 83.491 83.491
Polyunsaturated (g) 0.567 0.001 0.193 0.013 0.86 0.103 11.362 0.0 n/a 13.098 13.098