Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz. sundried tomatoes in oil
1 package (about 12 oz) firm, silken tofu
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
15.66g 		basil
0.32g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.01 n/a n/a 1.01 1.01
Total Fat (g) 0.08 0.0 n/a n/a 0.08 0.08
Carbohydrates (g) 5.18 0.01 n/a n/a 5.19 5.19
Ash (g) 0.23 0.0 n/a n/a 0.24 0.24
Calories (kcal) 23.333 0.074 n/a n/a 23.407 23.407
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.17 0.29 n/a n/a 9.47 9.47
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.16 0.0 n/a n/a 0.16 0.16
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a n/a 0.3 0.3
Calcium (mg) 28.345 0.566 n/a n/a 28.911 28.911
Iron (mg) 0.27 0.01 n/a n/a 0.28 0.28
Magnesium (mg) 3.915 0.205 n/a n/a 4.12 4.12
Phosphorus (mg) 23.96 0.179 n/a n/a 24.139 24.139
Potassium (mg) 62.797 0.944 n/a n/a 63.741 63.741
Sodium (mg) 2.662 0.013 n/a n/a 2.675 2.675
Zinc (mg) 0.18 0.0 n/a n/a 0.18 0.18
Copper (mg) 0.047 0.001 n/a n/a 0.048 0.048
Manganese (mg) 0.262 0.004 n/a n/a 0.265 0.265
Selenium (mcg) 2.2 0.0 n/a n/a 2.2 2.2
Vitamin A, IU (IU) 1.409 16.88 n/a n/a 18.289 18.289
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.845 n/a n/a 0.845 0.845
Beta Carotene (mcg) 0.783 10.054 n/a n/a 10.837 10.837
Vitamin E (mg) 0.01 0.0 n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.506 18.08 n/a n/a 20.586 20.586
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.1 n/a n/a 4.9 4.9
Thiamin (mg) 0.031 0.0 n/a n/a 0.031 0.031
Riboflavin (mg) 0.017 0.0 n/a n/a 0.017 0.017
Niacin (mg) 0.11 0.003 n/a n/a 0.113 0.113
Pantothenic acid (mg) 0.094 0.001 n/a n/a 0.095 0.095
Vitamin B-6 (mg) 0.194 0.001 n/a n/a 0.195 0.195
Folate (mcg) 0.47 0.218 n/a n/a 0.687 0.687
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.6 0.0 n/a n/a 3.7 3.7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.0 n/a n/a 0.011 0.011
Threonine (g) 0.025 0.0 n/a n/a 0.025 0.025
Isoleucine (g) 0.034 0.0 n/a n/a 0.035 0.035
Leucine (g) 0.049 0.001 n/a n/a 0.049 0.049
Lysine (g) 0.042 0.0 n/a n/a 0.043 0.043
Methionine (g) 0.013 0.0 n/a n/a 0.013 0.013
Cystine (g) 0.011 0.0 n/a n/a 0.011 0.011
Phenylalanine (g) 0.028 0.0 n/a n/a 0.029 0.029
Tyrosine (g) 0.013 0.0 n/a n/a 0.013 0.013
Valine (g) 0.045 0.0 n/a n/a 0.046 0.046
Arginine (g) 0.099 0.0 n/a n/a 0.099 0.099
Histidine (g) 0.017 0.0 n/a n/a 0.017 0.017
Alanine (g) 0.02 0.0 n/a n/a 0.021 0.021
Aspartic acid (g) 0.077 0.001 n/a n/a 0.078 0.078
Glutamic acid (g) 0.127 0.001 n/a n/a 0.128 0.128
Glycine (g) 0.031 0.0 n/a n/a 0.032 0.032
Proline (g) 0.016 0.0 n/a n/a 0.016 0.016
Serine (g) 0.03 0.0 n/a n/a 0.03 0.03
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 n/a n/a 0.014 0.014
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 n/a n/a 0.002 0.002
Polyunsaturated (g) 0.039 0.001 n/a n/a 0.04 0.04