Receta Sunflower Cheese Crisps (Cracker) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
31.25g |
salt
0.38g |
butter
14.19g |
curd cottage cheese
36.25g |
sunflower
4.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.12 | 3.75 | 0.98 | 8.08 | 32.32 |
| Total Fat (g) | 0.31 | 0.0 | 11.51 | 0.11 | 2.43 | 14.35 | 57.4 |
| Carbohydrates (g) | 23.85 | 0.0 | 0.01 | 2.41 | 0.95 | 27.21 | 108.84 |
| Ash (g) | 0.15 | 0.37 | 0.3 | n/a | 0.14 | 0.96 | 3.84 |
| Calories (kcal) | 113.75 | 0.0 | 101.724 | 26.1 | 27.594 | 269.168 | 1076.672 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.12 | 0.12 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.0 | 2.25 | 29.37 | 0.22 | 35.57 | 142.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 0.01 | 0.67 | 0.12 | 0.89 | 3.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 5.2 |
| Calcium (mg) | 4.688 | 0.09 | 3.405 | 31.175 | 3.686 | 43.043 | 172.172 |
| Iron (mg) | 1.45 | 0.0 | 0.0 | 0.05 | 0.25 | 1.76 | 7.04 |
| Magnesium (mg) | 6.875 | 0.004 | 0.284 | 3.988 | 15.356 | 26.506 | 106.024 |
| Phosphorus (mg) | 33.75 | 0.0 | 3.405 | 68.875 | 31.185 | 137.215 | 548.86 |
| Potassium (mg) | 33.438 | 0.03 | 3.405 | 49.663 | 30.476 | 117.011 | 468.044 |
| Sodium (mg) | 0.625 | 145.343 | 81.72 | 119.625 | 0.425 | 347.738 | 1390.952 |
| Zinc (mg) | 0.22 | 0.0 | 0.01 | 0.17 | 0.24 | 0.64 | 2.56 |
| Copper (mg) | 0.044 | 0.0 | 0.0 | 0.011 | 0.085 | 0.14 | 0.56 |
| Manganese (mg) | 0.213 | 0.0 | 0.0 | n/a | 0.092 | 0.305 | 1.22 |
| Selenium (mcg) | 10.6 | 0.0 | 0.1 | 3.4 | 2.5 | 16.6 | 66.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 354.546 | n/a | 2.363 | 356.908 | 1427.632 |
| Retinol (mcg) | 0.0 | 0.0 | 95.198 | 0.725 | 0.0 | 95.923 | 383.692 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 97.043 | 0.725 | 0.142 | 97.909 | 391.636 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 22.416 | 0.0 | 1.418 | 23.834 | 95.336 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.33 | 0.0 | 1.57 | 1.92 | 7.68 |
| Vitamin D (IU) | n/a | n/a | 7.945 | n/a | n/a | 7.945 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 5.625 | 22.5 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | 0.05 | 0.08 | 0.32 |
| Tocopherol, gamma (mg) | 0.12 | n/a | 0.0 | n/a | 0.01 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Thiamin (mg) | 0.247 | 0.0 | 0.001 | 0.007 | 0.07 | 0.325 | 1.3 |
| Riboflavin (mg) | 0.153 | 0.0 | 0.004 | 0.083 | 0.017 | 0.258 | 1.032 |
| Niacin (mg) | 1.844 | 0.0 | 0.006 | 0.051 | 0.394 | 2.294 | 9.176 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.016 | n/a | 0.053 | 0.206 | 0.824 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.007 | 0.064 | 0.084 | 0.336 |
| Folate (mcg) | 57.188 | 0.0 | 0.426 | 3.263 | 10.726 | 71.601 | 286.404 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.17 | 0.0 | 0.19 | 0.76 |
| Choline (mg) | 3.3 | 0.0 | 2.7 | 6.5 | 2.6 | 15.0 | 60.0 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.041 | 0.0 | 0.001 | n/a | 0.017 | 0.059 | 0.236 |
| Threonine (g) | 0.088 | 0.0 | 0.006 | n/a | 0.044 | 0.137 | 0.548 |
| Isoleucine (g) | 0.113 | 0.0 | 0.007 | n/a | 0.054 | 0.173 | 0.692 |
| Leucine (g) | 0.222 | 0.0 | 0.011 | n/a | 0.078 | 0.312 | 1.248 |
| Lysine (g) | 0.072 | 0.0 | 0.01 | n/a | 0.044 | 0.126 | 0.504 |
| Methionine (g) | 0.056 | 0.0 | 0.003 | n/a | 0.023 | 0.082 | 0.328 |
| Cystine (g) | 0.069 | 0.0 | 0.001 | n/a | 0.021 | 0.091 | 0.364 |
| Phenylalanine (g) | 0.163 | 0.0 | 0.006 | n/a | 0.055 | 0.223 | 0.892 |
| Tyrosine (g) | 0.097 | 0.0 | 0.006 | n/a | 0.032 | 0.134 | 0.536 |
| Valine (g) | 0.131 | 0.0 | 0.009 | n/a | 0.062 | 0.202 | 0.808 |
| Arginine (g) | 0.131 | 0.0 | 0.004 | n/a | 0.113 | 0.249 | 0.996 |
| Histidine (g) | 0.072 | 0.0 | 0.003 | n/a | 0.03 | 0.104 | 0.416 |
| Alanine (g) | 0.103 | 0.0 | 0.004 | n/a | 0.053 | 0.16 | 0.64 |
| Aspartic acid (g) | 0.138 | 0.0 | 0.009 | n/a | 0.116 | 0.262 | 1.048 |
| Glutamic acid (g) | 1.088 | 0.0 | 0.026 | n/a | 0.264 | 1.377 | 5.508 |
| Glycine (g) | 0.116 | 0.0 | 0.003 | n/a | 0.069 | 0.187 | 0.748 |
| Proline (g) | 0.375 | 0.0 | 0.011 | n/a | 0.056 | 0.442 | 1.768 |
| Serine (g) | 0.163 | 0.0 | 0.007 | n/a | 0.051 | 0.221 | 0.884 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.503 | 2.538 | 0.0 | 33.041 | 132.164 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.0 | 7.288 | 0.062 | 0.211 | 7.61 | 30.44 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 25.232 | 25.232 | 100.928 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 2.982 | 0.029 | 0.876 | 3.915 | 15.66 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.431 | 0.0 | 1.093 | 1.653 | 6.612 |