Receta Sunflower Cranberry Crunch - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
sunflower
151.2g |
sesame
36.0g |
coconut milk
37.5g |
cocoa
36.97g |
cranberries
121.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 31.42 | 6.38 | 0.76 | 2.47 | 0.08 | 41.11 | 41.11 |
| Total Fat (g) | 77.81 | 17.88 | 8.0 | 1.48 | 1.66 | 106.83 | 106.83 |
| Carbohydrates (g) | 30.24 | 8.44 | 1.05 | 30.95 | 99.83 | 170.52 | 170.52 |
| Ash (g) | 4.57 | n/a | 0.36 | 1.52 | 0.24 | 6.69 | 6.69 |
| Calories (kcal) | 883.008 | 206.28 | 73.875 | 147.141 | 373.327 | 1683.63 | 1683.63 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 3.78 | n/a | n/a | n/a | n/a | 3.78 | 3.78 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.15 | 1.69 | 27.33 | 0.55 | 19.39 | 56.12 | 56.12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 6.655 | 0.0 | 6.655 | 6.655 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 119.413 | 0.0 | 119.413 | 119.413 |
| Sugars (g) | 3.96 | 0.11 | n/a | 24.23 | 78.79 | 107.09 | 107.09 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.0 | 4.2 | n/a | 1.4 | 6.9 | 25.5 | 25.5 |
| Calcium (mg) | 117.936 | 351.0 | 6.75 | 49.17 | 12.121 | 536.977 | 536.977 |
| Iron (mg) | 7.94 | 5.24 | 1.24 | 0.44 | 0.64 | 15.5 | 15.5 |
| Magnesium (mg) | 491.4 | 126.36 | 17.25 | 30.685 | 6.061 | 671.756 | 671.756 |
| Phosphorus (mg) | 997.92 | 226.44 | 36.0 | 116.456 | 9.697 | 1386.512 | 1386.512 |
| Potassium (mg) | 975.24 | 168.48 | 82.5 | 263.226 | 48.484 | 1537.93 | 1537.93 |
| Sodium (mg) | 13.608 | 3.96 | 4.875 | 186.329 | 3.636 | 212.408 | 212.408 |
| Zinc (mg) | 7.56 | 2.79 | 0.21 | 0.54 | 0.13 | 11.23 | 11.23 |
| Copper (mg) | 2.722 | 1.469 | 0.083 | 0.107 | 0.097 | 4.477 | 4.477 |
| Manganese (mg) | 2.948 | n/a | 0.289 | 0.1 | 0.327 | 3.664 | 3.664 |
| Selenium (mcg) | 80.1 | 12.4 | n/a | 1.8 | 0.6 | 95.0 | 95.0 |
| Vitamin A, IU (IU) | 75.6 | n/a | 0.0 | 1.479 | 0.0 | 77.079 | 77.079 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.37 | 0.0 | 0.37 | 0.37 |
| Vitamin A, RAE (mcg_RAE) | 4.536 | 0.0 | 0.0 | 0.37 | 0.0 | 4.906 | 4.906 |
| Beta Carotene (mcg) | 45.36 | 1.8 | n/a | 0.0 | 0.0 | 47.16 | 47.16 |
| Vitamin E (mg) | 50.24 | 0.09 | n/a | 0.07 | 1.3 | 51.7 | 51.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 1.849 | 39.999 | 41.848 | 41.848 |
| Tocopherol, beta (mg) | 1.72 | n/a | n/a | n/a | n/a | 1.72 | 1.72 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 0.0 | 0.4 | 0.1 | 0.2 | 2.8 | 2.8 |
| Thiamin (mg) | 2.238 | 0.284 | 0.008 | 0.037 | 0.012 | 2.579 | 2.579 |
| Riboflavin (mg) | 0.544 | 0.09 | 0.0 | 0.211 | 0.024 | 0.869 | 0.869 |
| Niacin (mg) | 12.61 | 1.627 | 0.24 | 0.218 | 1.2 | 15.895 | 15.895 |
| Pantothenic acid (mg) | 1.709 | n/a | 0.056 | 0.329 | 0.267 | 2.361 | 2.361 |
| Vitamin B-6 (mg) | 2.041 | 0.284 | 0.011 | 0.041 | 0.048 | 2.426 | 2.426 |
| Folate (mcg) | 343.224 | 34.92 | 5.25 | 2.218 | 0.0 | 385.612 | 385.612 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.13 | 0.13 |
| Choline (mg) | 83.3 | 9.2 | 3.2 | 12.2 | 4.8 | 112.8 | 112.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.529 | n/a | 0.008 | n/a | n/a | 0.537 | 0.537 |
| Threonine (g) | 1.406 | n/a | 0.026 | n/a | n/a | 1.432 | 1.432 |
| Isoleucine (g) | 1.724 | n/a | 0.03 | n/a | n/a | 1.754 | 1.754 |
| Leucine (g) | 2.51 | n/a | 0.056 | n/a | n/a | 2.566 | 2.566 |
| Lysine (g) | 1.421 | n/a | 0.034 | n/a | n/a | 1.455 | 1.455 |
| Methionine (g) | 0.741 | n/a | 0.015 | n/a | n/a | 0.756 | 0.756 |
| Cystine (g) | 0.68 | n/a | 0.015 | n/a | n/a | 0.695 | 0.695 |
| Phenylalanine (g) | 1.769 | n/a | 0.038 | n/a | n/a | 1.807 | 1.807 |
| Tyrosine (g) | 1.013 | n/a | 0.023 | n/a | n/a | 1.036 | 1.036 |
| Valine (g) | 1.996 | n/a | 0.045 | n/a | n/a | 2.041 | 2.041 |
| Arginine (g) | 3.629 | n/a | 0.124 | n/a | n/a | 3.753 | 3.753 |
| Histidine (g) | 0.953 | n/a | 0.019 | n/a | n/a | 0.971 | 0.971 |
| Alanine (g) | 1.693 | n/a | 0.038 | n/a | n/a | 1.731 | 1.731 |
| Aspartic acid (g) | 3.704 | n/a | 0.075 | n/a | n/a | 3.779 | 3.779 |
| Glutamic acid (g) | 8.437 | n/a | 0.173 | n/a | n/a | 8.609 | 8.609 |
| Glycine (g) | 2.208 | n/a | 0.038 | n/a | n/a | 2.245 | 2.245 |
| Proline (g) | 1.784 | n/a | 0.03 | n/a | n/a | 1.814 | 1.814 |
| Serine (g) | 1.633 | n/a | 0.038 | n/a | n/a | 1.67 | 1.67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.744 | 2.506 | 7.095 | 0.88 | 0.121 | 17.345 | 17.345 |
| Phytosterols (mg) | 807.408 | n/a | n/a | n/a | n/a | 807.408 | 807.408 |
| Monounsaturated Fat (g) | 28.017 | 6.754 | 0.341 | 0.492 | 0.242 | 35.846 | 35.846 |
| Polyunsaturated (g) | 34.988 | 7.837 | 0.086 | 0.041 | 0.8 | 43.752 | 43.752 |