Receta Sunflower Seeds and Shoots...and Putting it All Together... - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomatoes
111.93g |
water
37.0g |
cashews
34.25g |
onion
24.84g |
sun-dried tomatoes
13.75g |
chipotle
0.63g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.98 | 0.0 | 5.24 | 0.2 | 0.7 | 0.08 | 7.2 | 7.2 |
Total Fat (g) | 0.22 | 0.0 | 15.87 | 0.02 | 1.94 | 0.11 | 18.16 | 18.16 |
Carbohydrates (g) | 4.39 | 0.0 | 11.2 | 1.88 | 3.21 | 0.34 | 21.01 | 21.01 |
Ash (g) | 0.56 | 0.04 | 1.35 | 0.08 | 0.51 | 0.05 | 2.6 | 2.6 |
Calories (kcal) | 20.147 | 0.0 | 196.595 | 7.948 | 29.288 | 1.978 | 255.957 | 255.957 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.18 | n/a | 0.0 | 0.18 | 0.18 |
Glucose (dextrose) (g) | 1.4 | n/a | n/a | 0.56 | n/a | 0.01 | 1.97 | 1.97 |
Fructose (g) | 1.53 | n/a | n/a | 0.5 | n/a | 0.03 | 2.06 | 2.06 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 105.77 | 36.96 | 0.58 | 22.66 | 7.4 | 0.05 | 173.43 | 173.43 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.94 | 0.0 | 1.72 | 1.25 | n/a | 0.05 | 5.95 | 5.95 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 0.0 | 1.0 | 0.2 | 0.8 | 0.2 | 3.6 | 3.6 |
Calcium (mg) | 11.193 | 1.11 | 15.413 | 4.968 | 6.463 | 1.751 | 40.897 | 40.897 |
Iron (mg) | 0.3 | 0.0 | 2.06 | 0.06 | 0.37 | 0.09 | 2.88 | 2.88 |
Magnesium (mg) | 12.312 | 0.37 | 89.05 | 2.235 | 11.138 | 1.071 | 116.176 | 116.176 |
Phosphorus (mg) | 26.863 | 0.0 | 167.825 | 6.706 | 19.113 | 1.909 | 222.416 | 222.416 |
Potassium (mg) | 265.274 | 0.0 | 193.513 | 29.558 | 215.188 | 12.071 | 715.603 | 715.603 |
Sodium (mg) | 5.597 | 1.48 | 219.2 | 1.987 | 36.575 | 6.363 | 271.202 | 271.202 |
Zinc (mg) | 0.19 | 0.0 | 1.92 | 0.03 | 0.11 | 0.02 | 2.27 | 2.27 |
Copper (mg) | 0.067 | 0.004 | 0.76 | 0.015 | 0.065 | 0.003 | 0.913 | 0.913 |
Manganese (mg) | 0.123 | 0.0 | 0.284 | 0.02 | 0.065 | 0.014 | 0.506 | 0.506 |
Selenium (mcg) | 0.0 | 0.0 | 4.0 | 0.1 | 0.4 | 0.0 | 4.6 | 4.6 |
Vitamin A, IU (IU) | 932.377 | 0.0 | 0.0 | 0.248 | 176.825 | 186.795 | 1296.245 | 1296.245 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 47.011 | 0.0 | 0.0 | 0.0 | 8.8 | 9.343 | 65.154 | 65.154 |
Beta Carotene (mcg) | 502.566 | 0.0 | 0.0 | 0.248 | n/a | 94.5 | 597.314 | 597.314 |
Vitamin E (mg) | 0.6 | 0.0 | 0.32 | 0.0 | n/a | 0.18 | 1.11 | 1.11 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 2879.959 | 0.0 | 0.0 | 0.0 | n/a | 0.132 | 2880.091 | 2880.091 |
Lutein + zeaxanthin (mcg) | 137.674 | 0.0 | 7.878 | 1.49 | n/a | 1.953 | 148.995 | 148.995 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.13 | n/a | n/a | 0.0 | n/a | 0.02 | 0.15 | 0.15 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 14.2 | 0.0 | 0.0 | 1.2 | 14.0 | 0.4 | 29.8 | 29.8 |
Thiamin (mg) | 0.045 | 0.0 | 0.069 | 0.01 | 0.026 | 0.002 | 0.152 | 0.152 |
Riboflavin (mg) | 0.022 | 0.0 | 0.069 | 0.005 | 0.052 | 0.005 | 0.153 | 0.153 |
Niacin (mg) | 0.66 | 0.0 | 0.48 | 0.032 | 0.499 | 0.05 | 1.721 | 1.721 |
Pantothenic acid (mg) | 0.101 | 0.0 | 0.418 | 0.025 | 0.066 | n/a | 0.609 | 0.609 |
Vitamin B-6 (mg) | 0.09 | 0.0 | 0.089 | 0.032 | 0.044 | 0.023 | 0.278 | 0.278 |
Folate (mcg) | 16.79 | 0.0 | 23.633 | 5.713 | 3.163 | 0.63 | 49.927 | 49.927 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 7.5 | 0.0 | 20.9 | 1.4 | n/a | 0.4 | 30.2 | 30.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | n/a | 0.082 | 0.002 | 0.006 | n/a | 0.101 | 0.101 |
Threonine (g) | 0.034 | n/a | 0.202 | 0.005 | 0.018 | n/a | 0.258 | 0.258 |
Isoleucine (g) | 0.022 | n/a | 0.25 | 0.002 | 0.017 | n/a | 0.291 | 0.291 |
Leucine (g) | 0.034 | n/a | 0.442 | 0.007 | 0.026 | n/a | 0.509 | 0.509 |
Lysine (g) | 0.034 | n/a | 0.281 | 0.007 | 0.026 | n/a | 0.348 | 0.348 |
Methionine (g) | 0.011 | n/a | 0.092 | 0.002 | 0.006 | n/a | 0.112 | 0.112 |
Cystine (g) | 0.011 | n/a | 0.096 | 0.002 | 0.01 | n/a | 0.119 | 0.119 |
Phenylalanine (g) | 0.078 | n/a | 0.271 | 0.005 | 0.018 | n/a | 0.372 | 0.372 |
Tyrosine (g) | 0.011 | n/a | 0.168 | 0.002 | 0.012 | n/a | 0.194 | 0.194 |
Valine (g) | 0.022 | n/a | 0.356 | 0.005 | 0.018 | n/a | 0.401 | 0.401 |
Arginine (g) | 0.022 | n/a | 0.596 | 0.027 | 0.017 | n/a | 0.662 | 0.662 |
Histidine (g) | 0.011 | n/a | 0.137 | 0.002 | 0.011 | n/a | 0.162 | 0.162 |
Alanine (g) | 0.034 | n/a | 0.24 | 0.005 | 0.019 | n/a | 0.298 | 0.298 |
Aspartic acid (g) | 0.157 | n/a | 0.517 | 0.017 | 0.096 | n/a | 0.788 | 0.788 |
Glutamic acid (g) | 0.481 | n/a | 1.24 | 0.045 | 0.257 | n/a | 2.023 | 2.023 |
Glycine (g) | 0.022 | n/a | 0.274 | 0.005 | 0.018 | n/a | 0.319 | 0.319 |
Proline (g) | 0.022 | n/a | 0.236 | 0.005 | 0.014 | n/a | 0.277 | 0.277 |
Serine (g) | 0.034 | n/a | 0.291 | 0.005 | 0.018 | n/a | 0.348 | 0.348 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.034 | 0.0 | 3.137 | n/a | 0.26 | 0.019 | 3.449 | 3.449 |
Phytosterols (mg) | 7.835 | n/a | 54.115 | n/a | n/a | 0.523 | 62.473 | 62.473 |
Monounsaturated Fat (g) | 0.034 | 0.0 | 9.357 | n/a | 1.191 | 0.022 | 10.604 | 10.604 |
Polyunsaturated (g) | 0.09 | 0.0 | 2.685 | n/a | 0.283 | 0.047 | 3.105 | 3.105 |