Receta Sunflower Spinach Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

14 Rhodes™ Dinner Rolls, thawed to room temperature

1 1/3 cups grated Asiago cheese

salt and pepper to taste

sesame seeds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	spinach 24.49g	ricotta cheese 36.9g	bacon 34.8g	eggs 8.8g	pepper 0.0g	salt 0.0g	bread crumbs 7.2g	sesame 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.7	4.18	4.04	1.11	n/a	n/a	0.96	n/a	10.98	109.8
Total Fat (g)	0.1	3.85	15.67	0.87	n/a	n/a	0.38	n/a	20.88	208.8
Carbohydrates (g)	0.89	1.51	0.23	0.07	n/a	n/a	5.18	n/a	7.88	78.8
Ash (g)	0.42	n/a	0.87	0.08	n/a	n/a	0.21	n/a	1.58	15.8
Calories (kcal)	5.634	57.564	159.384	12.584	n/a	n/a	28.44	n/a	263.606	2636.06
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	4.3	n/a	4.3	43.0
Sucrose (g)	0.02	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.03	0.3
Glucose (dextrose) (g)	0.03	n/a	n/a	0.02	n/a	n/a	0.13	n/a	0.18	1.8
Fructose (g)	0.04	n/a	n/a	0.01	n/a	n/a	0.18	n/a	0.22	2.2
Lactose (g)	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.1
Maltose (g)	0.0	n/a	n/a	0.01	n/a	n/a	0.14	n/a	0.15	1.5
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	22.39	26.96	13.99	6.67	n/a	n/a	0.47	n/a	70.48	704.8
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.1	0.11	0.0	0.07	n/a	n/a	0.45	n/a	0.72	7.2
Galactose (g)	0.02	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.03	0.3
Dietary Fiber (g)	0.5	0.0	0.0	0.0	n/a	n/a	0.3	n/a	0.9	9.0
Calcium (mg)	24.249	88.56	2.088	4.664	n/a	n/a	13.176	n/a	132.737	1327.37
Iron (mg)	0.66	0.15	0.17	0.16	n/a	n/a	0.35	n/a	1.49	14.9
Magnesium (mg)	19.351	4.797	4.176	1.056	n/a	n/a	3.096	n/a	32.476	324.76
Phosphorus (mg)	12.002	62.73	65.424	16.808	n/a	n/a	11.88	n/a	168.844	1688.44
Potassium (mg)	136.679	42.435	72.384	11.792	n/a	n/a	14.112	n/a	277.402	2774.02
Sodium (mg)	19.351	38.376	289.884	12.32	n/a	n/a	52.704	n/a	412.635	4126.35
Zinc (mg)	0.13	0.46	0.41	0.1	n/a	n/a	0.1	n/a	1.2	12.0
Copper (mg)	0.032	0.011	0.024	0.009	n/a	n/a	0.019	n/a	0.095	0.95
Manganese (mg)	0.22	n/a	0.007	0.004	n/a	n/a	0.066	n/a	0.297	2.97
Selenium (mcg)	0.2	5.8	7.0	2.8	n/a	n/a	1.8	n/a	17.6	176.0
Vitamin A, IU (IU)	2296.84	n/a	12.876	42.856	n/a	n/a	0.0	n/a	2352.572	23525.72
Retinol (mcg)	0.0	40.959	3.828	12.232	n/a	n/a	0.0	n/a	57.019	570.19
Vitamin A, RAE (mcg_RAE)	114.879	42.066	3.828	12.32	n/a	n/a	0.0	n/a	173.093	1730.93
Beta Carotene (mcg)	1378.055	9.594	0.0	0.88	n/a	n/a	0.0	n/a	1388.529	13885.29
Vitamin E (mg)	0.5	0.03	0.09	0.09	n/a	n/a	0.01	n/a	0.72	7.2
Vitamin D (IU)	n/a	n/a	n/a	3.08	n/a	n/a	n/a	n/a	3.08	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2987.827	0.0	0.0	29.128	n/a	n/a	0.0	n/a	3016.955	30169.55
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.04	n/a	0.03	0.04	n/a	n/a	0.05	n/a	0.17	1.7
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.01	0.1
Vitamin C (mg)	6.9	0.0	0.0	0.0	n/a	n/a	0.0	n/a	6.9	69.0
Thiamin (mg)	0.02	0.007	0.097	0.006	n/a	n/a	0.07	n/a	0.2	2.0
Riboflavin (mg)	0.047	0.07	0.038	0.042	n/a	n/a	0.029	n/a	0.226	2.26
Niacin (mg)	0.176	0.033	1.333	0.006	n/a	n/a	0.477	n/a	2.026	20.26
Pantothenic acid (mg)	0.017	n/a	0.181	0.127	n/a	n/a	0.04	n/a	0.364	3.64
Vitamin B-6 (mg)	0.049	0.011	0.073	0.012	n/a	n/a	0.009	n/a	0.154	1.54
Folate (mcg)	47.519	4.428	0.696	4.136	n/a	n/a	7.704	n/a	64.483	644.83
Vitamin B-12 (mcg)	0.0	0.12	0.24	0.11	n/a	n/a	0.03	n/a	0.5	5.0
Choline (mg)	4.4	6.2	16.2	22.1	n/a	n/a	1.1	n/a	50.0	500.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	5.904	n/a	5.904	59.04
Tryptophan (g)	0.01	n/a	0.035	0.015	n/a	n/a	0.012	n/a	0.071	0.71
Threonine (g)	0.029	n/a	0.157	0.049	n/a	n/a	0.031	n/a	0.266	2.66
Isoleucine (g)	0.037	n/a	0.188	0.059	n/a	n/a	0.039	n/a	0.323	3.23
Leucine (g)	0.054	n/a	0.313	0.096	n/a	n/a	0.069	n/a	0.532	5.32
Lysine (g)	0.042	n/a	0.334	0.08	n/a	n/a	0.031	n/a	0.487	4.87
Methionine (g)	0.012	n/a	0.09	0.033	n/a	n/a	0.017	n/a	0.153	1.53
Cystine (g)	0.01	n/a	0.045	0.024	n/a	n/a	0.02	n/a	0.099	0.99
Phenylalanine (g)	0.032	n/a	0.16	0.06	n/a	n/a	0.048	n/a	0.299	2.99
Tyrosine (g)	0.027	n/a	0.125	0.044	n/a	n/a	0.029	n/a	0.225	2.25
Valine (g)	0.039	n/a	0.216	0.076	n/a	n/a	0.043	n/a	0.374	3.74
Arginine (g)	0.039	n/a	0.261	0.072	n/a	n/a	0.04	n/a	0.412	4.12
Histidine (g)	0.015	n/a	0.153	0.027	n/a	n/a	0.022	n/a	0.217	2.17
Alanine (g)	0.034	n/a	0.258	0.065	n/a	n/a	0.035	n/a	0.391	3.91
Aspartic acid (g)	0.059	n/a	0.379	0.117	n/a	n/a	0.055	n/a	0.611	6.11
Glutamic acid (g)	0.083	n/a	0.595	0.148	n/a	n/a	0.297	n/a	1.123	11.23
Glycine (g)	0.032	n/a	0.282	0.038	n/a	n/a	0.035	n/a	0.387	3.87
Proline (g)	0.027	n/a	0.223	0.045	n/a	n/a	0.099	n/a	0.393	3.93
Serine (g)	0.024	n/a	0.153	0.085	n/a	n/a	0.048	n/a	0.31	3.1
Cholesterol (mg)	0.0	15.129	23.664	37.224	n/a	n/a	0.0	n/a	76.017	760.17
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	2.439	5.217	0.273	n/a	n/a	0.086	n/a	8.03	80.3
Phytosterols (mg)	2.204	n/a	n/a	n/a	n/a	n/a	0.576	n/a	2.78	27.8
Monounsaturated Fat (g)	0.002	1.096	6.977	0.335	n/a	n/a	0.073	n/a	8.484	84.84
Polyunsaturated (g)	0.042	0.118	1.75	0.12	n/a	n/a	0.148	n/a	2.178	21.78