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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry Leaves : few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
81.67g 		water
237.0g 		salt
6.0g 		sugar
2.1g 		canola oil
13.5g 		curry
0.0g 		oil
4.5g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 2.83 0.0 0.0 0.0 0.0 n/a 0.0 0.06 2.89 2.89
Total Fat (g) 2.65 0.0 0.0 0.0 13.5 n/a 4.5 0.58 21.23 21.23
Carbohydrates (g) 3.81 0.0 0.0 2.1 0.0 n/a 0.0 0.26 6.17 6.17
Ash (g) 0.59 0.24 5.99 0.0 0.0 n/a 0.0 0.02 6.83 6.83
Calories (kcal) 49.819 0.0 0.0 8.127 119.34 n/a 39.78 6.13 223.196 223.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 71.79 236.76 0.01 0.0 0.0 n/a 0.0 0.81 309.38 309.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.81 0.0 0.0 2.1 0.0 n/a 0.0 0.11 6.01 6.01
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.2
Calcium (mg) 98.821 7.11 1.44 0.021 0.0 n/a 0.0 0.242 107.634 107.634
Iron (mg) 0.04 0.0 0.02 0.0 0.0 n/a 0.0 0.04 0.1 0.1
Magnesium (mg) 9.8 2.37 0.06 0.0 0.0 n/a 0.0 0.554 12.785 12.785
Phosphorus (mg) 77.587 0.0 0.0 0.0 0.0 n/a 0.0 1.957 79.543 79.543
Potassium (mg) 126.589 0.0 0.48 0.042 0.0 n/a 0.0 6.164 133.275 133.275
Sodium (mg) 37.568 9.48 2325.48 0.0 0.0 n/a 0.0 0.346 2372.875 2372.875
Zinc (mg) 0.48 0.02 0.01 0.0 0.0 n/a 0.0 0.02 0.53 0.53
Copper (mg) 0.008 0.024 0.002 0.0 0.0 n/a 0.0 0.008 0.041 0.041
Manganese (mg) 0.0 0.0 0.006 0.0 0.0 n/a n/a 0.026 0.032 0.032
Selenium (mcg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.0 2.0
Vitamin A, IU (IU) 80.853 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80.853 80.853
Retinol (mcg) 22.051 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.051 22.051
Vitamin A, RAE (mcg_RAE) 22.051 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.051 22.051
Beta Carotene (mcg) 4.084 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.084 4.084
Vitamin E (mg) 0.05 0.0 0.0 0.0 2.36 n/a 0.41 0.0 2.82 2.82
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 3.69 n/a n/a 0.01 3.7 3.7
Tocopherol, delta (mg) n/a n/a n/a n/a 0.13 n/a n/a 0.0 0.13 0.13
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.5
Thiamin (mg) 0.025 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.026 0.026
Riboflavin (mg) 0.114 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.115 0.115
Niacin (mg) 0.065 0.0 0.0 0.0 0.0 n/a 0.0 0.009 0.075 0.075
Pantothenic acid (mg) 0.319 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.324 0.324
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.025 0.025
Folate (mcg) 5.717 0.0 0.0 0.0 0.0 n/a 0.0 0.45 6.167 6.167
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3
Choline (mg) 12.4 0.0 0.0 0.0 0.0 n/a n/a 0.2 12.7 12.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.0 n/a n/a n/a 0.0 0.001 0.017 0.017
Threonine (g) 0.114 n/a 0.0 n/a n/a n/a 0.0 0.002 0.116 0.116
Isoleucine (g) 0.155 n/a 0.0 n/a n/a n/a 0.0 0.002 0.157 0.157
Leucine (g) 0.286 n/a 0.0 n/a n/a n/a 0.0 0.004 0.29 0.29
Lysine (g) 0.253 n/a 0.0 n/a n/a n/a 0.0 0.003 0.256 0.256
Methionine (g) 0.082 n/a 0.0 n/a n/a n/a 0.0 0.001 0.083 0.083
Cystine (g) 0.025 n/a 0.0 n/a n/a n/a 0.0 0.001 0.026 0.026
Phenylalanine (g) 0.155 n/a 0.0 n/a n/a n/a 0.0 0.003 0.158 0.158
Tyrosine (g) 0.147 n/a 0.0 n/a n/a n/a 0.0 0.002 0.149 0.149
Valine (g) 0.237 n/a 0.0 n/a n/a n/a 0.0 0.003 0.24 0.24
Arginine (g) 0.082 n/a 0.0 n/a n/a n/a 0.0 0.01 0.091 0.091
Histidine (g) 0.074 n/a 0.0 n/a n/a n/a 0.0 0.001 0.075 0.075
Alanine (g) 0.123 n/a 0.0 n/a n/a n/a 0.0 0.003 0.125 0.125
Aspartic acid (g) 0.229 n/a 0.0 n/a n/a n/a 0.0 0.006 0.234 0.234
Glutamic acid (g) 0.555 n/a 0.0 n/a n/a n/a 0.0 0.013 0.569 0.569
Glycine (g) 0.065 n/a 0.0 n/a n/a n/a 0.0 0.003 0.068 0.068
Proline (g) 0.335 n/a 0.0 n/a n/a n/a 0.0 0.002 0.337 0.337
Serine (g) 0.18 n/a 0.0 n/a n/a n/a 0.0 0.003 0.183 0.183
Cholesterol (mg) 10.617 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.617 10.617
Trans Fat (g) n/a n/a n/a n/a 0.054 n/a 0.116 n/a 0.17 0.17
Saturated Fat (g) 1.715 0.0 0.0 0.0 0.995 n/a 0.334 0.514 3.559 3.559
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 11.25 0.814 12.064 12.064
Monounsaturated Fat (g) 0.727 0.0 0.0 0.0 8.543 n/a 1.023 0.025 10.317 10.317
Polyunsaturated (g) 0.074 0.0 0.0 0.0 3.799 n/a 2.931 0.006 6.81 6.81