Receta Sunrise Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 dl yoghurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apricots 186.0g	banana 75.52g	lime juice 30.25g	Total Per Serving	Total for Recipe
Protein (g)	2.6	0.82	0.13	3.55	3.55
Total Fat (g)	0.73	0.25	0.02	1.0	1.0
Carbohydrates (g)	20.68	17.25	2.55	40.48	40.48
Ash (g)	1.4	0.62	0.09	2.11	2.11
Calories (kcal)	89.28	67.213	7.563	164.055	164.055
Starch (g)	n/a	4.06	0.0	4.06	4.06
Sucrose (g)	10.92	1.8	0.15	12.87	12.87
Glucose (dextrose) (g)	4.41	3.76	0.18	8.35	8.35
Fructose (g)	1.75	3.66	0.18	5.6	5.6
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.11	0.01	0.0	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	160.61	56.57	27.46	244.65	244.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.19	9.24	0.51	26.93	26.93
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.7	2.0	0.1	5.8	5.8
Calcium (mg)	24.18	3.776	4.235	32.191	32.191
Iron (mg)	0.73	0.2	0.03	0.95	0.95
Magnesium (mg)	18.6	20.39	2.42	41.41	41.41
Phosphorus (mg)	42.78	16.614	4.235	63.629	63.629
Potassium (mg)	481.74	270.362	35.393	787.494	787.494
Sodium (mg)	1.86	0.755	0.605	3.22	3.22
Zinc (mg)	0.37	0.11	0.02	0.51	0.51
Copper (mg)	0.149	0.06	0.009	0.218	0.218
Manganese (mg)	0.149	0.204	0.006	0.359	0.359
Selenium (mcg)	0.2	0.8	0.0	1.0	1.0
Vitamin A, IU (IU)	3582.36	48.333	15.125	3645.818	3645.818
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	178.56	2.266	0.605	181.431	181.431
Beta Carotene (mcg)	2034.84	19.635	9.075	2063.55	2063.55
Vitamin E (mg)	1.66	0.08	0.07	1.8	1.8
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	165.54	16.614	0.0	182.154	182.154
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	0.02	0.02
Tocopherol, delta (mg)	n/a	0.01	0.0	0.01	0.01
Vitamin C (mg)	18.6	6.6	9.1	34.2	34.2
Thiamin (mg)	0.056	0.023	0.009	0.088	0.088
Riboflavin (mg)	0.074	0.053	0.006	0.133	0.133
Niacin (mg)	1.116	0.506	0.042	1.664	1.664
Pantothenic acid (mg)	0.446	0.249	0.036	0.732	0.732
Vitamin B-6 (mg)	0.093	0.279	0.012	0.385	0.385
Folate (mcg)	16.74	15.104	3.025	34.869	34.869
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.2	7.4	1.5	14.2	14.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.008	0.0	0.045	0.045
Threonine (g)	0.093	0.023	0.0	0.116	0.116
Isoleucine (g)	0.074	0.023	0.0	0.097	0.097
Leucine (g)	0.149	0.053	0.006	0.208	0.208
Lysine (g)	0.186	0.038	0.006	0.23	0.23
Methionine (g)	0.019	0.008	0.0	0.026	0.026
Cystine (g)	0.0	0.008	0.0	0.008	0.008
Phenylalanine (g)	0.093	0.038	0.003	0.134	0.134
Tyrosine (g)	0.056	0.008	0.0	0.063	0.063
Valine (g)	0.093	0.038	0.003	0.134	0.134
Arginine (g)	0.093	0.038	0.006	0.137	0.137
Histidine (g)	0.056	0.06	0.0	0.116	0.116
Alanine (g)	0.13	0.03	0.006	0.166	0.166
Aspartic acid (g)	0.577	0.091	0.033	0.7	0.7
Glutamic acid (g)	0.298	0.113	0.021	0.432	0.432
Glycine (g)	0.074	0.03	0.003	0.108	0.108
Proline (g)	0.186	0.023	0.009	0.218	0.218
Serine (g)	0.149	0.03	0.012	0.191	0.191
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.056	0.083	0.003	0.142	0.142
Phytosterols (mg)	33.48	12.083	n/a	45.563	45.563
Monounsaturated Fat (g)	0.316	0.023	0.003	0.342	0.342
Polyunsaturated (g)	0.149	0.053	0.006	0.208	0.208