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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, peeled and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
46.08g 		celery
71.2g 		pineapple
245.0g 		orange
0.0g 		grapefruit juice
196.0g 		water
237.0g 		honey
10.59g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.49 0.98 n/a 0.98 0.0 0.03 3.11 3.11
Total Fat (g) 0.07 0.12 0.25 n/a 0.2 0.0 0.0 0.63 0.63
Carbohydrates (g) 1.29 2.11 54.39 n/a 18.03 0.0 8.73 84.55 84.55
Ash (g) 0.29 0.53 0.49 n/a 0.39 0.24 0.02 1.96 1.96
Calories (kcal) 6.912 11.392 210.7 n/a 76.44 0.0 32.194 337.638 337.638
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.08 n/a n/a n/a n/a 0.09 0.17 0.17
Glucose (dextrose) (g) 0.17 0.39 n/a n/a n/a n/a 3.79 4.34 4.34
Fructose (g) 0.2 0.36 n/a n/a n/a n/a 4.34 4.9 4.9
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.15 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 43.81 67.95 188.9 n/a 176.4 236.76 1.81 715.62 715.62
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.36 1.3 51.7 n/a n/a 0.0 8.7 62.05 62.05
Galactose (g) 0.0 0.47 n/a n/a n/a n/a 0.33 0.8 0.8
Dietary Fiber (g) 0.6 1.1 2.7 n/a n/a 0.0 0.0 4.5 4.5
Calcium (mg) 16.589 28.48 22.05 n/a 17.64 7.11 0.635 92.504 92.504
Iron (mg) 0.4 0.14 0.98 n/a 0.39 0.0 0.04 1.96 1.96
Magnesium (mg) 5.99 7.832 24.5 n/a 23.52 2.37 0.212 64.424 64.424
Phosphorus (mg) 13.363 17.088 9.8 n/a 29.4 0.0 0.424 70.075 70.075
Potassium (mg) 89.395 185.12 245.0 n/a 317.52 0.0 5.507 842.542 842.542
Sodium (mg) 12.902 56.96 4.9 n/a 1.96 9.48 0.424 86.626 86.626
Zinc (mg) 0.08 0.09 0.27 n/a 0.1 0.02 0.02 0.59 0.59
Copper (mg) 0.014 0.028 0.245 n/a 0.059 0.024 0.004 0.374 0.374
Manganese (mg) 0.115 0.071 2.597 n/a 0.039 0.0 0.008 2.831 2.831
Selenium (mcg) 0.3 0.3 0.2 n/a n/a 0.0 0.1 0.9 0.9
Vitamin A, IU (IU) 3412.224 319.688 73.5 n/a 862.4 0.0 0.0 4667.812 4667.812
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 170.496 15.664 4.9 n/a 43.12 0.0 0.0 234.18 234.18
Beta Carotene (mcg) 2047.334 192.24 44.1 n/a n/a 0.0 0.0 2283.674 2283.674
Vitamin E (mg) 0.13 0.19 0.05 n/a n/a 0.0 0.0 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 797.184 201.496 0.0 n/a n/a 0.0 0.0 998.68 998.68
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.17 0.0 n/a n/a n/a n/a n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.3 2.2 19.6 n/a 74.5 0.0 0.1 104.6 104.6
Thiamin (mg) 0.032 0.014 0.245 n/a 0.078 0.0 0.0 0.37 0.37
Riboflavin (mg) 0.037 0.043 0.074 n/a 0.039 0.0 0.004 0.197 0.197
Niacin (mg) 0.175 0.228 0.735 n/a 0.392 0.0 0.013 1.543 1.543
Pantothenic acid (mg) 0.06 0.178 0.27 n/a 0.372 0.0 0.007 0.887 0.887
Vitamin B-6 (mg) 0.041 0.05 0.196 n/a 0.078 0.0 0.002 0.368 0.368
Folate (mcg) 17.51 25.632 26.95 n/a 19.6 0.0 0.212 89.904 89.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.2 4.3 12.0 n/a n/a 0.0 0.2 22.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 0.025 n/a n/a n/a 0.0 0.036 0.036
Threonine (g) 0.028 0.014 0.025 n/a n/a n/a 0.0 0.066 0.066
Isoleucine (g) 0.037 0.014 0.025 n/a n/a n/a 0.001 0.077 0.077
Leucine (g) 0.037 0.021 0.049 n/a n/a n/a 0.001 0.108 0.108
Lysine (g) 0.037 0.021 0.074 n/a n/a n/a 0.001 0.133 0.133
Methionine (g) 0.009 0.007 0.025 n/a n/a n/a 0.0 0.041 0.041
Cystine (g) 0.009 0.0 0.0 n/a n/a n/a 0.0 0.009 0.009
Phenylalanine (g) 0.028 0.014 0.025 n/a n/a n/a 0.001 0.067 0.067
Tyrosine (g) 0.014 0.007 0.025 n/a n/a n/a 0.001 0.047 0.047
Valine (g) 0.032 0.021 0.049 n/a n/a n/a 0.001 0.104 0.104
Arginine (g) 0.032 0.014 0.049 n/a n/a n/a 0.001 0.097 0.097
Histidine (g) 0.009 0.007 0.025 n/a n/a n/a 0.0 0.041 0.041
Alanine (g) 0.028 0.014 0.049 n/a n/a n/a 0.001 0.092 0.092
Aspartic acid (g) 0.065 0.085 0.147 n/a n/a n/a 0.003 0.3 0.3
Glutamic acid (g) 0.083 0.064 0.123 n/a n/a n/a 0.002 0.272 0.272
Glycine (g) 0.028 0.014 0.049 n/a n/a n/a 0.001 0.092 0.092
Proline (g) 0.023 0.014 0.025 n/a n/a n/a 0.01 0.071 0.071
Serine (g) 0.018 0.014 0.074 n/a n/a n/a 0.001 0.107 0.107
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.028 0.025 n/a 0.02 0.0 0.0 0.082 0.082
Phytosterols (mg) 17.51 4.272 n/a n/a n/a n/a n/a 21.782 21.782
Monounsaturated Fat (g) 0.005 0.021 0.025 n/a 0.02 0.0 0.0 0.07 0.07
Polyunsaturated (g) 0.037 0.057 0.098 n/a 0.039 0.0 0.0 0.231 0.231