Receta Sunset's 1958 Cobb Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		iceberg lettuce
128.01g 		wine vinegar
22.35g 		garlic
0.09g 		pepper
0.07g 		chives
4.5g 		salad oil
27.0g 		salt
0.0g 		tomatoes
41.41g 		chicken
60.33g 		avocado
25.0g 		lemon juice
3.81g 		bacon
113.4g 		egg
22.0g 		blue cheese
21.26g 		watercress
0.58g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.01 0.01 0.01 0.08 0.0 n/a 0.36 11.22 0.5 0.01 13.15 2.77 4.55 0.01 33.85 135.4
Total Fat (g) 0.18 0.0 0.0 0.0 0.0 27.0 n/a 0.08 9.09 3.67 0.0 51.07 2.19 6.11 0.0 99.39 397.56
Carbohydrates (g) 3.8 0.06 0.06 0.04 0.25 0.0 n/a 1.62 0.0 2.13 0.33 0.75 0.17 0.5 0.01 9.73 38.92
Ash (g) 0.46 0.04 0.0 0.0 0.03 0.0 n/a 0.21 0.48 n/a 0.01 2.85 0.19 1.09 0.01 5.36 21.44
Calories (kcal) 17.922 4.247 0.291 0.166 1.125 238.68 n/a 7.453 129.709 40.0 0.953 519.361 31.46 75.057 0.063 1066.485 4265.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.09 0.36
Glucose (dextrose) (g) 1.16 n/a n/a n/a n/a n/a n/a 0.52 n/a n/a n/a n/a 0.05 n/a n/a 1.73 6.92
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a 0.57 n/a n/a n/a n/a 0.02 n/a n/a 1.87 7.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.43 21.11 0.01 0.01 4.13 0.0 n/a 39.13 39.81 18.31 3.46 45.59 16.68 9.02 0.55 320.23 1280.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.52 0.0 0.02 0.0 0.09 0.0 n/a 1.09 0.0 0.17 0.09 0.0 0.17 0.11 0.0 4.26 17.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.2 0.0 n/a 0.5 0.0 1.7 0.0 0.0 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 23.042 1.341 0.07 0.284 2.745 0.0 n/a 4.141 6.636 3.0 0.267 6.804 11.66 112.266 0.69 172.946 691.784
Iron (mg) 0.52 0.1 0.0 0.02 0.09 0.01 n/a 0.11 0.54 0.14 0.0 0.54 0.4 0.07 0.0 2.55 10.2
Magnesium (mg) 8.961 0.894 0.051 0.126 0.9 0.0 n/a 4.555 12.066 7.25 0.229 13.608 2.64 4.89 0.121 56.29 225.16
Phosphorus (mg) 25.603 1.788 0.365 0.112 1.485 0.0 n/a 9.937 88.685 13.0 0.229 213.187 42.02 82.286 0.345 479.041 1916.164
Potassium (mg) 180.498 8.717 0.963 0.818 11.7 0.0 n/a 98.13 114.023 121.25 4.728 235.867 29.48 54.432 1.898 862.502 3450.008
Sodium (mg) 12.801 1.788 0.023 0.029 0.18 0.0 n/a 2.07 42.231 1.75 0.038 944.601 30.8 296.612 0.236 1333.158 5332.632
Zinc (mg) 0.19 0.01 0.0 0.0 0.02 0.0 n/a 0.07 0.79 0.16 0.0 1.33 0.24 0.57 0.0 3.38 13.52
Copper (mg) 0.038 0.002 0.0 0.001 0.003 0.0 n/a 0.025 0.03 0.048 0.001 0.079 0.022 0.009 0.0 0.258 1.032
Manganese (mg) 0.166 0.011 0.0 0.004 0.006 n/a n/a 0.046 0.012 n/a 0.0 0.023 0.009 0.002 0.001 0.281 1.124
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.7 0.1 0.0 22.9 7.0 3.1 0.0 41.9 167.6
Vitamin A, IU (IU) 642.623 0.0 0.0 0.194 180.0 0.0 n/a 344.904 84.461 n/a 0.763 41.957 107.14 162.233 18.348 1582.623 6330.492
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 24.735 0.0 0.0 12.474 30.58 40.824 0.0 108.613 434.452
Vitamin A, RAE (mcg_RAE) 32.003 0.0 0.0 0.01 9.0 0.0 n/a 17.39 25.338 1.75 0.038 12.474 30.8 42.1 0.92 171.823 687.292
Beta Carotene (mcg) 382.757 n/a 0.0 0.101 108.0 0.0 n/a 185.908 0.0 15.5 0.114 0.0 2.2 15.734 11.006 721.321 2885.284
Vitamin E (mg) 0.23 n/a 0.0 0.0 0.01 4.24 n/a 0.22 0.18 0.52 0.01 0.31 0.21 0.05 0.01 5.98 23.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 n/a 0.0 0.004 0.0 0.0 n/a 1065.351 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1065.355 4261.42
Lutein + zeaxanthin (mcg) 354.595 n/a 0.0 0.133 41.22 0.0 n/a 50.928 0.0 67.75 0.343 0.0 72.82 0.0 33.16 620.949 2483.796
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.12 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.16 0.64
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.0 n/a 4.3 n/a 0.05 n/a n/a n/a 0.09 0.11 n/a n/a 4.66 18.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.37 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.37 1.48
Vitamin C (mg) 3.6 0.1 0.0 0.0 2.1 0.0 n/a 5.3 1.0 2.5 1.8 0.0 0.0 0.0 0.2 16.5 66.0
Thiamin (mg) 0.051 n/a 0.0 0.0 0.003 0.0 n/a 0.017 0.036 0.018 0.001 0.318 0.015 0.006 0.001 0.466 1.864
Riboflavin (mg) 0.038 n/a 0.0 0.0 0.006 0.0 n/a 0.008 0.072 0.033 0.0 0.125 0.106 0.081 0.001 0.47 1.88
Niacin (mg) 0.154 n/a 0.001 0.001 0.009 0.0 n/a 0.244 4.102 0.435 0.004 4.343 0.015 0.217 0.001 9.526 38.104
Pantothenic acid (mg) 0.115 n/a n/a n/a 0.003 0.0 n/a 0.037 0.549 n/a 0.004 0.59 0.317 0.368 0.002 1.984 7.936
Vitamin B-6 (mg) 0.051 n/a 0.003 0.0 0.003 0.0 n/a 0.033 0.211 0.065 0.002 0.238 0.031 0.036 0.001 0.674 2.696
Folate (mcg) 37.124 n/a 0.002 0.007 0.63 0.0 n/a 6.211 3.62 20.25 0.496 2.268 10.34 7.655 0.052 88.652 354.608
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.19 0.0 0.0 0.78 0.28 0.26 0.0 1.51 6.04
Choline (mg) 8.6 n/a 0.1 0.0 0.2 0.0 n/a 2.8 36.0 3.6 0.2 52.8 55.2 3.3 0.1 162.8 651.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.127 n/a n/a 0.113 0.037 0.066 0.0 0.361 1.444
Threonine (g) 0.038 n/a 0.0 n/a n/a 0.0 n/a 0.012 0.465 n/a n/a 0.51 0.123 0.168 0.001 1.318 5.272
Isoleucine (g) 0.026 n/a 0.001 n/a n/a 0.0 n/a 0.008 0.555 n/a n/a 0.612 0.147 0.238 0.001 1.588 6.352
Leucine (g) 0.038 n/a 0.001 n/a n/a 0.0 n/a 0.012 0.814 n/a n/a 1.021 0.24 0.408 0.001 2.536 10.144
Lysine (g) 0.026 n/a 0.001 n/a n/a 0.0 n/a 0.012 0.911 n/a n/a 1.089 0.2 0.393 0.001 2.632 10.528
Methionine (g) 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.296 n/a n/a 0.295 0.084 0.123 0.0 0.815 3.26
Cystine (g) 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.151 n/a n/a 0.147 0.059 0.023 0.0 0.398 1.592
Phenylalanine (g) 0.026 n/a 0.0 n/a n/a 0.0 n/a 0.029 0.434 n/a n/a 0.522 0.15 0.232 0.001 1.393 5.572
Tyrosine (g) 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.362 n/a n/a 0.408 0.11 0.276 0.0 1.174 4.696
Valine (g) 0.026 n/a 0.001 n/a n/a 0.0 n/a 0.008 0.543 n/a n/a 0.703 0.189 0.332 0.001 1.802 7.208
Arginine (g) 0.026 n/a 0.001 n/a n/a 0.0 n/a 0.008 0.706 n/a n/a 0.85 0.18 0.151 0.001 1.924 7.696
Histidine (g) 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.326 n/a n/a 0.499 0.068 0.162 0.0 1.072 4.288
Alanine (g) 0.038 n/a 0.0 n/a n/a 0.0 n/a 0.012 0.658 n/a n/a 0.839 0.163 0.136 0.001 1.848 7.392
Aspartic acid (g) 0.166 n/a 0.001 n/a n/a 0.0 n/a 0.058 1.001 n/a n/a 1.236 0.293 0.306 0.001 3.063 12.252
Glutamic acid (g) 0.243 n/a 0.002 n/a n/a 0.0 n/a 0.178 1.635 n/a n/a 1.939 0.37 1.101 0.001 5.469 21.876
Glycine (g) 0.026 n/a 0.0 n/a n/a 0.0 n/a 0.008 0.736 n/a n/a 0.919 0.095 0.087 0.001 1.871 7.484
Proline (g) 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.008 0.549 n/a n/a 0.726 0.112 0.447 0.001 1.855 7.42
Serine (g) 0.038 n/a 0.0 n/a n/a 0.0 n/a 0.012 0.398 n/a n/a 0.499 0.213 0.238 0.0 1.4 5.6
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 45.247 0.0 0.0 77.11 93.06 15.947 0.0 231.364 925.456
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.0 0.001 0.001 4.563 n/a 0.012 2.6 0.533 0.0 16.998 0.682 3.97 0.0 29.386 117.544
Phytosterols (mg) 12.801 n/a 0.007 0.06 n/a 55.89 n/a 2.898 n/a n/a n/a n/a n/a n/a n/a 71.656 286.624
Monounsaturated Fat (g) 0.013 n/a 0.0 0.001 0.0 12.474 n/a 0.012 3.765 2.45 0.0 22.736 0.838 1.654 0.0 43.944 175.776
Polyunsaturated (g) 0.09 n/a 0.0 0.001 0.002 8.64 n/a 0.033 1.949 0.455 0.0 5.704 0.299 0.17 0.0 17.343 69.372