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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oranges, segmented
juice of 1/2 an orange
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
1.41g 		apple
40.95g 		grapefruit
41.5g 		oranges
0.0g 		carrot
16.02g 		corn
25.5g 		chicken breast
34.8g 		olive oil
13.5g 		vinegar
7.5g 		honey
5.25g 		ginger
0.47g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.11 0.26 n/a 0.15 0.77 7.26 0.0 0.0 0.02 0.01 n/a n/a 8.58 34.32
Total Fat (g) 0.0 0.07 0.04 n/a 0.04 0.2 3.22 13.5 0.0 0.0 0.0 n/a n/a 17.08 68.32
Carbohydrates (g) 0.05 5.66 3.35 n/a 1.53 5.28 0.0 0.0 0.07 4.33 0.08 n/a n/a 20.35 81.4
Ash (g) 0.01 0.08 0.13 n/a 0.16 0.12 0.35 0.0 n/a 0.01 0.0 n/a n/a 0.86 3.44
Calories (kcal) 0.24 21.294 13.28 n/a 6.568 22.44 59.856 119.34 1.575 15.96 0.372 n/a n/a 260.925 1043.7
Starch (g) 0.0 0.02 n/a n/a 0.23 3.85 n/a n/a n/a n/a n/a n/a n/a 4.1 16.4
Sucrose (g) 0.0 0.85 n/a n/a 0.58 0.42 n/a n/a n/a 0.05 n/a n/a n/a 1.89 7.56
Glucose (dextrose) (g) 0.01 1.0 n/a n/a 0.09 0.1 n/a n/a n/a 1.88 n/a n/a n/a 3.07 12.28
Fructose (g) 0.01 2.42 n/a n/a 0.09 0.08 n/a n/a n/a 2.15 n/a n/a n/a 4.74 18.96
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.04 n/a n/a n/a 0.08 n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.33 35.04 37.72 n/a 14.14 19.13 24.17 0.0 7.04 0.9 0.37 n/a n/a 139.83 559.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 4.25 2.9 n/a 0.76 0.64 0.0 0.0 0.03 4.31 0.01 n/a n/a 12.91 51.64
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 1.0 0.5 n/a 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 10.0
Calcium (mg) 0.465 2.457 4.98 n/a 5.287 1.02 3.828 0.135 0.525 0.315 0.074 n/a n/a 19.086 76.344
Iron (mg) 0.01 0.05 0.04 n/a 0.05 0.11 0.26 0.08 0.02 0.02 0.0 n/a n/a 0.63 2.52
Magnesium (mg) 0.197 2.048 3.32 n/a 1.922 4.59 8.7 0.0 0.375 0.105 0.2 n/a n/a 21.457 85.828
Phosphorus (mg) 0.423 4.505 3.32 n/a 5.607 17.85 60.552 0.0 0.6 0.21 0.158 n/a n/a 93.225 372.9
Potassium (mg) 3.483 43.817 57.685 n/a 51.264 54.315 76.56 0.135 5.475 2.73 1.93 n/a n/a 297.393 1189.572
Sodium (mg) 0.113 0.41 0.0 n/a 11.054 0.765 21.924 0.27 0.375 0.21 0.06 n/a n/a 35.181 140.724
Zinc (mg) 0.0 0.02 0.03 n/a 0.04 0.1 0.28 0.0 0.0 0.01 0.0 n/a n/a 0.48 1.92
Copper (mg) 0.001 0.012 0.021 n/a 0.008 0.01 0.014 0.0 0.001 0.002 0.001 n/a n/a 0.07 0.28
Manganese (mg) 0.002 0.016 0.004 n/a 0.022 0.031 0.007 0.0 n/a 0.004 0.001 n/a n/a 0.088 0.352
Selenium (mcg) 0.0 0.0 0.1 n/a 0.0 0.2 5.8 0.0 0.0 0.0 0.0 n/a n/a 6.2 24.8
Vitamin A, IU (IU) 122.811 22.113 384.705 n/a 2676.301 49.725 28.884 0.0 n/a 0.0 0.0 n/a n/a 3284.539 13138.156
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 8.352 0.0 0.0 0.0 0.0 n/a n/a 8.352 33.408
Vitamin A, RAE (mcg_RAE) 6.148 1.229 19.09 n/a 133.767 2.55 8.7 0.0 0.0 0.0 0.0 n/a n/a 171.483 685.932
Beta Carotene (mcg) 73.687 11.057 229.08 n/a 1327.257 12.495 0.0 0.0 0.0 0.0 0.0 n/a n/a 1653.575 6614.3
Vitamin E (mg) 0.0 0.07 0.05 n/a 0.11 0.02 0.11 1.94 0.0 0.0 0.0 n/a n/a 2.3 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 471.025 n/a 0.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 471.185 1884.74
Lutein + zeaxanthin (mcg) 32.599 11.876 2.49 n/a 41.011 171.36 0.0 0.0 0.0 0.0 0.0 n/a n/a 259.336 1037.344
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.0 0.04 0.01 0.11 n/a n/a n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 1.9 14.3 n/a 0.9 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.1 76.4
Thiamin (mg) 0.001 0.008 0.017 n/a 0.011 0.02 0.021 0.0 0.0 0.0 0.0 n/a n/a 0.078 0.312
Riboflavin (mg) 0.001 0.012 0.008 n/a 0.01 0.018 0.031 0.0 0.0 0.002 0.0 n/a n/a 0.083 0.332
Niacin (mg) 0.004 0.037 0.104 n/a 0.157 0.444 3.449 0.0 0.0 0.006 0.003 n/a n/a 4.204 16.816
Pantothenic acid (mg) 0.002 0.025 0.116 n/a 0.043 0.092 0.278 0.0 n/a 0.004 0.001 n/a n/a 0.561 2.244
Vitamin B-6 (mg) 0.001 0.016 0.017 n/a 0.022 0.043 0.184 0.0 0.0 0.001 0.001 n/a n/a 0.286 1.144
Folate (mcg) 1.918 1.229 4.15 n/a 3.044 9.18 1.392 0.0 0.0 0.105 0.051 n/a n/a 21.068 84.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.12 0.0 0.0 0.0 0.0 n/a n/a 0.12 0.48
Choline (mg) 0.1 1.4 3.2 n/a 1.4 6.1 23.4 0.0 0.0 0.1 0.1 n/a n/a 35.9 143.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.004 n/a 0.002 0.008 0.084 0.0 n/a 0.0 0.0 n/a n/a 0.097 0.388
Threonine (g) 0.001 0.004 0.004 n/a 0.03 0.023 0.303 0.0 n/a 0.0 0.0 n/a n/a 0.365 1.46
Isoleucine (g) 0.001 0.004 0.004 n/a 0.013 0.023 0.369 0.0 n/a 0.001 0.0 n/a n/a 0.414 1.656
Leucine (g) 0.001 0.004 0.004 n/a 0.016 0.092 0.532 0.0 n/a 0.001 0.0 n/a n/a 0.65 2.6
Lysine (g) 0.001 0.004 0.008 n/a 0.016 0.069 0.602 0.0 n/a 0.001 0.0 n/a n/a 0.701 2.804
Methionine (g) 0.0 0.0 0.004 n/a 0.003 0.018 0.195 0.0 n/a 0.0 0.0 n/a n/a 0.22 0.88
Cystine (g) 0.0 0.0 0.004 n/a 0.013 0.013 0.094 0.0 n/a 0.0 0.0 n/a n/a 0.124 0.496
Phenylalanine (g) 0.001 0.004 0.017 n/a 0.01 0.036 0.285 0.0 n/a 0.001 0.0 n/a n/a 0.353 1.412
Tyrosine (g) 0.0 0.0 0.004 n/a 0.006 0.028 0.237 0.0 n/a 0.001 0.0 n/a n/a 0.276 1.104
Valine (g) 0.001 0.004 0.004 n/a 0.011 0.036 0.355 0.0 n/a 0.001 0.0 n/a n/a 0.412 1.648
Arginine (g) 0.001 0.004 0.029 n/a 0.014 0.031 0.449 0.0 n/a 0.001 0.0 n/a n/a 0.528 2.112
Histidine (g) 0.0 0.004 0.004 n/a 0.006 0.02 0.219 0.0 n/a 0.0 0.0 n/a n/a 0.255 1.02
Alanine (g) 0.001 0.004 0.008 n/a 0.018 0.061 0.414 0.0 n/a 0.001 0.0 n/a n/a 0.507 2.028
Aspartic acid (g) 0.002 0.029 0.046 n/a 0.03 0.054 0.647 0.0 n/a 0.002 0.001 n/a n/a 0.81 3.24
Glutamic acid (g) 0.003 0.012 0.066 n/a 0.059 0.148 1.072 0.0 n/a 0.001 0.001 n/a n/a 1.362 5.448
Glycine (g) 0.001 0.004 0.004 n/a 0.008 0.028 0.428 0.0 n/a 0.001 0.0 n/a n/a 0.474 1.896
Proline (g) 0.001 0.004 0.021 n/a 0.008 0.094 0.331 0.0 n/a 0.005 0.0 n/a n/a 0.463 1.852
Serine (g) 0.001 0.004 0.008 n/a 0.008 0.041 0.254 0.0 n/a 0.001 0.0 n/a n/a 0.317 1.268
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 22.272 0.0 0.0 0.0 0.0 n/a n/a 22.272 89.088
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.042 n/a n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.001 0.012 0.004 n/a 0.006 0.031 0.926 1.864 0.0 0.0 0.001 n/a n/a 2.845 11.38
Phytosterols (mg) n/a 4.914 n/a n/a n/a n/a n/a 29.835 n/a n/a 0.07 n/a n/a 34.819 139.276
Monounsaturated Fat (g) 0.0 0.004 0.004 n/a 0.002 0.059 1.329 9.85 0.0 0.0 0.001 n/a n/a 11.248 44.992
Polyunsaturated (g) 0.002 0.02 0.008 n/a 0.019 0.094 0.682 1.42 0.0 0.0 0.001 n/a n/a 2.248 8.992