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Receta Sunshine on a Plate - Book Review - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100ml sanguinello blood orange juice (find in the chilled juice section in supermarket)
6-8 ice cubes
Mint and lime slices to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
69.0g 		lime juice
44.0g 		pineapple juice
105.67g 		ice
7000.0g 		lime
56.28g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.18 0.38 0.0 0.39 n/a 1.31 1.31
Total Fat (g) 0.19 0.03 0.13 0.0 0.11 n/a 0.46 0.46
Carbohydrates (g) 11.73 3.7 13.6 0.0 5.93 n/a 34.97 34.97
Ash (g) 0.35 0.14 n/a 7.0 0.17 n/a 7.65 7.65
Calories (kcal) 44.85 11.0 56.005 0.0 16.884 n/a 128.739 128.739
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.21 n/a n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) n/a 0.26 n/a n/a n/a n/a 0.26 0.26
Fructose (g) n/a 0.27 n/a n/a n/a n/a 0.27 0.27
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.38 39.95 91.27 6993.0 49.67 n/a 7230.27 7230.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.21 0.74 10.55 0.0 0.95 n/a 22.45 22.45
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.2 0.2 0.0 1.6 n/a 3.2 3.2
Calcium (mg) 6.9 6.16 13.737 210.0 18.572 n/a 255.37 255.37
Iron (mg) 0.09 0.04 0.33 0.0 0.34 n/a 0.79 0.79
Magnesium (mg) 6.21 3.52 12.68 70.0 3.377 n/a 95.787 95.787
Phosphorus (mg) 7.59 6.16 8.454 0.0 10.13 n/a 32.334 32.334
Potassium (mg) 107.64 51.48 137.371 0.0 57.406 n/a 353.897 353.897
Sodium (mg) 1.38 0.88 2.113 280.0 1.126 n/a 285.499 285.499
Zinc (mg) 0.03 0.04 0.12 0.7 0.06 n/a 0.94 0.94
Copper (mg) 0.076 0.013 0.074 0.7 0.039 n/a 0.902 0.902
Manganese (mg) 0.021 0.009 n/a 0.0 0.006 n/a 0.035 0.035
Selenium (mcg) 0.4 0.0 0.1 0.0 0.2 n/a 0.8 0.8
Vitamin A, IU (IU) 527.85 22.0 n/a 0.0 28.14 n/a 577.99 577.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.22 0.88 0.0 0.0 1.126 n/a 28.226 28.226
Beta Carotene (mcg) 307.05 13.2 3.17 0.0 16.884 n/a 340.304 340.304
Vitamin E (mg) 0.77 0.1 0.02 0.0 0.12 n/a 1.01 1.01
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.1 13.2 46.3 0.0 16.4 n/a 95.0 95.0
Thiamin (mg) 0.041 0.013 0.063 0.0 0.017 n/a 0.135 0.135
Riboflavin (mg) 0.041 0.009 0.021 0.0 0.011 n/a 0.083 0.083
Niacin (mg) 0.4 0.062 0.211 0.0 0.113 n/a 0.786 0.786
Pantothenic acid (mg) 0.11 0.053 n/a 0.0 0.124 n/a 0.287 0.287
Vitamin B-6 (mg) 0.09 0.018 0.106 0.0 0.023 n/a 0.235 0.235
Folate (mcg) 9.66 4.4 19.021 0.0 4.502 n/a 37.583 37.583
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.2 2.2 3.5 0.0 2.9 n/a 13.8 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a n/a 0.0 n/a 0.007 0.007
Threonine (g) 0.014 0.0 n/a n/a n/a n/a 0.014 0.014
Isoleucine (g) 0.014 0.0 n/a n/a n/a n/a 0.014 0.014
Leucine (g) 0.021 0.009 n/a n/a n/a n/a 0.03 0.03
Lysine (g) 0.028 0.009 n/a n/a 0.006 n/a 0.042 0.042
Methionine (g) 0.007 0.0 n/a n/a 0.0 n/a 0.007 0.007
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.014 0.004 n/a n/a n/a n/a 0.018 0.018
Tyrosine (g) 0.007 0.0 n/a n/a n/a n/a 0.007 0.007
Valine (g) 0.021 0.004 n/a n/a n/a n/a 0.025 0.025
Arginine (g) 0.014 0.009 n/a n/a n/a n/a 0.023 0.023
Histidine (g) 0.007 0.0 n/a n/a n/a n/a 0.007 0.007
Alanine (g) 0.035 0.009 n/a n/a n/a n/a 0.043 0.043
Aspartic acid (g) 0.028 0.048 n/a n/a n/a n/a 0.076 0.076
Glutamic acid (g) 0.041 0.031 n/a n/a n/a n/a 0.072 0.072
Glycine (g) 0.014 0.004 n/a n/a n/a n/a 0.018 0.018
Proline (g) 0.014 0.013 n/a n/a n/a n/a 0.027 0.027
Serine (g) 0.014 0.018 n/a n/a n/a n/a 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.004 0.011 0.0 0.011 n/a 0.075 0.075
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.069 0.004 0.011 0.0 0.011 n/a 0.095 0.095
Polyunsaturated (g) 0.035 0.009 0.042 0.0 0.034 n/a 0.119 0.119