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Receta Sunshine Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small pepper, finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		beef
8.33g 		pepper
0.0g 		carrot
2.97g 		peas
1.12g 		onion
0.83g 		cinnamon
0.52g 		coriander
0.24g 		ginger
0.12g 		olive oil
0.9g 		flour
20.0g 		butter
10.0g 		turmeric
0.29g 		ice
1.98g 		Total Per Serving Total for Recipe
Protein (g) 1.55 n/a 0.03 0.06 0.01 0.02 0.03 0.0 0.0 2.07 0.09 0.02 0.0 3.87 58.05
Total Fat (g) 1.25 n/a 0.01 0.0 0.0 0.01 0.04 0.0 0.9 0.2 8.11 0.03 0.0 10.55 158.25
Carbohydrates (g) 0.0 n/a 0.28 0.15 0.06 0.42 0.13 0.02 0.0 15.26 0.01 0.19 0.0 16.53 247.95
Ash (g) 0.08 n/a 0.03 0.01 0.0 0.02 0.01 0.0 0.0 0.09 0.21 0.02 0.0 0.47 7.05
Calories (kcal) 17.917 n/a 1.216 0.86 0.265 1.284 0.715 0.099 7.956 72.8 71.7 1.038 0.0 175.851 2637.765
Starch (g) n/a n/a 0.04 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 1.35
Sucrose (g) n/a n/a 0.11 0.05 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.17 2.55
Glucose (dextrose) (g) n/a n/a 0.02 0.0 0.02 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.6
Fructose (g) n/a n/a 0.02 0.0 0.02 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.6
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.48 n/a 2.62 0.89 0.76 0.06 0.02 0.1 0.0 2.38 1.59 0.03 1.97 15.9 238.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.14 0.06 0.04 0.01 n/a 0.0 0.0 0.05 0.01 0.01 0.0 0.32 4.8
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.5 0.0 0.1 0.0 1.1 16.5
Calcium (mg) 1.25 n/a 0.979 0.246 0.166 5.21 1.702 0.02 0.009 3.0 2.4 0.537 0.059 15.577 233.655
Iron (mg) 0.17 n/a 0.01 0.02 0.0 0.04 0.04 0.0 0.01 0.93 0.0 0.12 0.0 1.34 20.1
Magnesium (mg) 1.5 n/a 0.356 0.29 0.075 0.312 0.792 0.053 0.0 4.4 0.2 0.566 0.02 8.564 128.46
Phosphorus (mg) 14.25 n/a 1.038 0.916 0.224 0.333 0.982 0.042 0.0 21.6 2.4 0.786 0.0 42.57 638.55
Potassium (mg) 24.583 n/a 9.493 1.709 0.986 2.241 3.041 0.515 0.009 21.4 2.4 7.407 0.0 73.783 1106.745
Sodium (mg) 5.5 n/a 2.047 1.206 0.066 0.052 0.084 0.016 0.018 0.4 57.6 0.111 0.079 67.18 1007.7
Zinc (mg) 0.37 n/a 0.01 0.01 0.0 0.01 0.01 0.0 0.0 0.14 0.01 0.01 0.0 0.57 8.55
Copper (mg) 0.006 n/a 0.001 0.001 0.0 0.002 0.002 0.0 0.0 0.028 0.0 0.002 0.0 0.044 0.66
Manganese (mg) 0.001 n/a 0.004 0.004 0.001 0.091 0.005 0.0 0.0 0.136 0.0 0.023 0.0 0.264 3.96
Selenium (mcg) 1.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.8 0.1 0.0 0.0 8.3 124.5
Vitamin A, IU (IU) 0.0 n/a 495.611 22.981 0.008 1.534 0.0 0.0 0.0 0.0 249.9 0.0 0.0 770.035 11550.525
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 67.1 0.0 0.0 67.1 1006.5
Vitamin A, RAE (mcg_RAE) 0.0 n/a 24.772 1.15 0.0 0.078 0.0 0.0 0.0 0.0 68.4 0.0 0.0 94.4 1416.0
Beta Carotene (mcg) 0.0 n/a 245.788 13.679 0.008 0.582 n/a 0.0 0.0 0.0 15.8 0.0 0.0 275.858 4137.87
Vitamin E (mg) 0.03 n/a 0.02 0.0 0.0 0.01 n/a 0.0 0.13 0.01 0.23 0.01 0.0 0.45 6.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a 0.0 5.6 84.0
Lycopene (mcg) 0.0 n/a 0.03 0.0 0.0 0.078 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.108 1.62
Lutein + zeaxanthin (mcg) 0.0 n/a 7.595 26.264 0.05 1.154 n/a 0.0 0.0 3.6 0.0 0.0 0.0 38.663 579.945
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.02 0.3
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 0.05 n/a n/a 0.01 0.08 0.0 0.0 n/a 0.15 2.25
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.15
Vitamin C (mg) 0.0 n/a 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 9.0
Thiamin (mg) 0.003 n/a 0.002 0.003 0.0 0.0 0.001 0.0 0.0 0.158 0.001 0.0 0.0 0.169 2.535
Riboflavin (mg) 0.013 n/a 0.002 0.001 0.0 0.0 0.001 0.0 0.0 0.098 0.003 0.001 0.0 0.118 1.77
Niacin (mg) 0.388 n/a 0.029 0.019 0.001 0.007 0.005 0.001 0.0 1.18 0.004 0.015 0.0 1.649 24.735
Pantothenic acid (mg) 0.046 n/a 0.008 0.006 0.001 0.002 n/a 0.0 0.0 0.088 0.011 n/a 0.0 0.162 2.43
Vitamin B-6 (mg) 0.029 n/a 0.004 0.001 0.001 0.001 n/a 0.0 0.0 0.008 0.0 0.005 0.0 0.05 0.75
Folate (mcg) 0.5 n/a 0.564 0.592 0.19 0.031 0.0 0.014 0.0 36.6 0.3 0.114 0.0 38.905 583.575
Vitamin B-12 (mcg) 0.18 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.2 3.0
Choline (mg) 5.1 n/a 0.3 0.3 0.0 0.1 n/a 0.0 0.0 2.1 1.9 0.1 0.0 9.9 148.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.8 0.0 0.0 0.0 30.8 462.0
Tryptophan (g) 0.008 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.026 0.001 n/a n/a 0.036 0.54
Threonine (g) 0.06 n/a 0.006 0.002 0.0 0.001 n/a 0.0 0.0 0.056 0.004 n/a n/a 0.129 1.935
Isoleucine (g) 0.068 n/a 0.002 0.002 0.0 0.001 n/a 0.0 0.0 0.072 0.005 n/a n/a 0.151 2.265
Leucine (g) 0.121 n/a 0.003 0.003 0.0 0.001 n/a 0.0 0.0 0.142 0.008 n/a n/a 0.279 4.185
Lysine (g) 0.128 n/a 0.003 0.003 0.0 0.001 n/a 0.0 0.0 0.046 0.007 n/a n/a 0.189 2.835
Methionine (g) 0.04 n/a 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.036 0.002 n/a n/a 0.08 1.2
Cystine (g) 0.016 n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.044 0.001 n/a n/a 0.064 0.96
Phenylalanine (g) 0.06 n/a 0.002 0.002 0.0 0.001 n/a 0.0 0.0 0.104 0.004 n/a n/a 0.173 2.595
Tyrosine (g) 0.048 n/a 0.001 0.001 0.0 0.001 n/a 0.0 0.0 0.062 0.004 n/a n/a 0.117 1.755
Valine (g) 0.076 n/a 0.002 0.003 0.0 0.001 n/a 0.0 0.0 0.084 0.006 n/a n/a 0.172 2.58
Arginine (g) 0.101 n/a 0.003 0.005 0.001 0.001 n/a 0.0 0.0 0.084 0.003 n/a n/a 0.197 2.955
Histidine (g) 0.051 n/a 0.001 0.001 0.0 0.001 n/a 0.0 0.0 0.046 0.002 n/a n/a 0.102 1.53
Alanine (g) 0.097 n/a 0.003 0.003 0.0 0.001 n/a 0.0 0.0 0.066 0.003 n/a n/a 0.173 2.595
Aspartic acid (g) 0.14 n/a 0.006 0.005 0.001 0.002 n/a 0.0 0.0 0.088 0.006 n/a n/a 0.248 3.72
Glutamic acid (g) 0.233 n/a 0.011 0.008 0.001 0.002 n/a 0.0 0.0 0.696 0.018 n/a n/a 0.969 14.535
Glycine (g) 0.104 n/a 0.001 0.002 0.0 0.001 n/a 0.0 0.0 0.074 0.002 n/a n/a 0.185 2.775
Proline (g) 0.078 n/a 0.001 0.002 0.0 0.002 n/a 0.0 0.0 0.24 0.008 n/a n/a 0.332 4.98
Serine (g) 0.062 n/a 0.001 0.002 0.0 0.001 n/a 0.0 0.0 0.104 0.005 n/a n/a 0.175 2.625
Cholesterol (mg) 5.667 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.5 0.0 0.0 27.167 407.505
Trans Fat (g) 0.078 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.078 1.17
Saturated Fat (g) 0.489 n/a 0.001 0.001 n/a 0.002 0.002 0.0 0.124 0.032 5.137 0.009 0.0 5.798 86.97
Phytosterols (mg) n/a n/a n/a n/a n/a 0.135 0.11 0.019 1.989 n/a n/a 0.241 n/a 2.494 37.41
Monounsaturated Fat (g) 0.547 n/a 0.0 0.0 n/a 0.001 0.033 0.0 0.657 0.018 2.102 0.005 0.0 3.363 50.445
Polyunsaturated (g) 0.036 n/a 0.004 0.002 n/a 0.0 0.004 0.0 0.095 0.082 0.304 0.006 0.0 0.533 7.995