Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
.5ea Nori sheet
15g Ginger Pickle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tuna
7.5g 		salmon
5.0g 		yellowtail
7.5g 		cucumber
3.65g 		wasabi
3.85g 		soy
5.9g 		Total Per Serving Total for Recipe
Protein (g) 1.75 1.02 1.74 0.02 0.18 2.08 6.79 13.58
Total Fat (g) 0.37 0.67 0.39 0.01 0.02 1.5 2.96 5.92
Carbohydrates (g) 0.0 0.0 0.0 0.08 0.91 1.98 2.96 5.92
Ash (g) 0.09 0.06 0.08 0.01 0.07 n/a 0.31 0.62
Calories (kcal) 10.8 10.4 10.95 0.438 4.197 27.765 64.55 129.1
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 5.11 3.24 5.59 3.53 2.66 0.11 20.25 40.5
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.05 n/a 0.25 0.3 0.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 1.0 1.4 2.8
Calcium (mg) 0.6 0.45 1.725 0.511 4.928 8.135 16.349 32.698
Iron (mg) 0.08 0.02 0.04 0.01 0.04 0.23 0.41 0.82
Magnesium (mg) 3.75 1.35 2.25 0.438 2.657 8.548 18.992 37.984
Phosphorus (mg) 19.05 12.0 11.775 0.767 3.08 21.399 68.07 136.14
Potassium (mg) 18.9 18.15 31.5 4.964 21.868 86.657 182.039 364.078
Sodium (mg) 2.925 2.95 2.925 0.073 0.655 9.609 19.136 38.272
Zinc (mg) 0.05 0.02 0.04 0.01 0.06 0.19 0.36 0.72
Copper (mg) 0.007 0.003 0.004 0.003 0.006 0.049 0.071 0.142
Manganese (mg) 0.002 0.001 0.002 0.003 0.015 n/a 0.021 0.042
Selenium (mcg) 2.7 1.2 2.7 0.0 n/a 1.1 7.8 15.6
Vitamin A, IU (IU) 163.725 2.5 7.125 2.628 1.348 n/a 177.326 354.652
Retinol (mcg) 49.125 n/a 2.175 0.0 0.0 0.0 51.3 102.6
Vitamin A, RAE (mcg_RAE) 49.125 n/a 2.175 0.146 0.077 0.59 52.113 104.226
Beta Carotene (mcg) 0.0 n/a n/a 1.132 0.809 7.074 9.014 18.028
Vitamin E (mg) 0.08 0.18 n/a 0.0 n/a 0.05 0.31 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.584 n/a 0.0 0.584 1.168
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.1 1.6 0.1 2.3 4.6
Thiamin (mg) 0.018 0.011 0.011 0.001 0.005 0.006 0.051 0.102
Riboflavin (mg) 0.019 0.008 0.003 0.001 0.004 0.009 0.044 0.088
Niacin (mg) 0.649 0.434 0.51 0.001 0.028 0.083 1.705 3.41
Pantothenic acid (mg) 0.079 0.078 0.044 0.009 0.008 n/a 0.217 0.434
Vitamin B-6 (mg) 0.035 0.032 0.012 0.002 0.01 0.012 0.103 0.206
Folate (mcg) 0.15 1.3 0.3 0.511 0.693 12.438 15.392 30.784
Vitamin B-12 (mcg) 0.71 0.16 0.1 0.0 0.0 0.0 0.97 1.94
Choline (mg) 4.9 3.9 n/a 0.2 n/a 7.3 16.3 32.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.011 0.02 0.0 n/a n/a 0.05 0.1
Threonine (g) 0.077 0.043 0.077 0.0 n/a n/a 0.196 0.392
Isoleucine (g) 0.081 0.049 0.08 0.0 n/a n/a 0.21 0.42
Leucine (g) 0.143 0.081 0.141 0.001 n/a n/a 0.366 0.732
Lysine (g) 0.161 0.094 0.16 0.001 n/a n/a 0.415 0.83
Methionine (g) 0.052 0.032 0.052 0.0 n/a n/a 0.135 0.27
Cystine (g) 0.019 0.011 0.019 0.0 n/a n/a 0.049 0.098
Phenylalanine (g) 0.068 0.043 0.068 0.001 n/a n/a 0.179 0.358
Tyrosine (g) 0.059 0.038 0.059 0.0 n/a n/a 0.156 0.312
Valine (g) 0.09 0.056 0.089 0.0 n/a n/a 0.235 0.47
Arginine (g) 0.105 0.061 0.104 0.001 n/a n/a 0.271 0.542
Histidine (g) 0.052 0.028 0.051 0.0 n/a n/a 0.13 0.26
Alanine (g) 0.106 0.064 0.105 0.001 n/a n/a 0.275 0.55
Aspartic acid (g) 0.179 0.102 0.178 0.001 n/a n/a 0.46 0.92
Glutamic acid (g) 0.261 0.142 0.26 0.007 n/a n/a 0.669 1.338
Glycine (g) 0.084 0.048 0.083 0.001 n/a n/a 0.216 0.432
Proline (g) 0.062 0.036 0.062 0.0 n/a n/a 0.16 0.32
Serine (g) 0.071 0.045 0.071 0.001 n/a n/a 0.188 0.376
Cholesterol (mg) 2.85 2.75 4.125 0.0 0.0 0.0 9.725 19.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.153 0.096 0.0 n/a 0.216 0.56 1.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.12 0.189 0.149 0.0 n/a 0.331 0.788 1.576
Polyunsaturated (g) 0.107 0.195 0.107 0.0 n/a 0.845 1.254 2.508