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Receta Sup! Loves Cookbooks- Earthbound Cook - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coconut-Crusted Salmon with Coconut Chili Sauce serves 6 CLICK here for a printable recipe
salt and pepper, as needed
6 skinless, wild salmon fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		coconut milk
22.6g 		lime juice
1.51g 		honey
0.71g 		chili paste
1.64g 		pepper
0.0g 		salt
0.0g 		coconut
12.48g 		panko
54.0g 		peanut oil
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.01 0.0 0.07 n/a n/a 0.42 7.21 0.0 8.16 81.6
Total Fat (g) 4.82 0.0 0.0 0.01 n/a n/a 4.18 2.86 0.9 12.77 127.7
Carbohydrates (g) 0.64 0.13 0.58 0.31 n/a n/a 1.9 38.87 0.0 42.42 424.2
Ash (g) 0.22 0.0 0.0 0.05 n/a n/a 0.12 1.55 0.0 1.94 19.4
Calories (kcal) 44.522 0.378 2.146 1.343 n/a n/a 44.179 213.3 7.956 313.825 3138.25
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 32.22 n/a 32.22 322.2
Sucrose (g) n/a 0.01 0.01 0.0 n/a n/a n/a 0.0 n/a 0.02 0.2
Glucose (dextrose) (g) n/a 0.01 0.25 0.09 n/a n/a n/a 0.98 n/a 1.34 13.4
Fructose (g) n/a 0.01 0.29 0.1 n/a n/a n/a 1.33 n/a 1.72 17.2
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.0 n/a n/a n/a 1.04 n/a 1.05 10.5
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 16.47 1.37 0.12 1.2 n/a n/a 5.86 3.52 0.0 28.55 285.5
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.58 0.2 n/a n/a 0.78 3.35 0.0 4.93 49.3
Galactose (g) n/a 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) n/a 0.0 0.0 0.1 n/a n/a 1.1 2.4 0.0 3.6 36.0
Calcium (mg) 4.068 0.212 0.042 0.59 n/a n/a 1.747 98.82 0.0 105.479 1054.79
Iron (mg) 0.75 0.0 0.0 0.05 n/a n/a 0.3 2.61 0.0 3.71 37.1
Magnesium (mg) 10.396 0.121 0.014 0.688 n/a n/a 3.994 23.22 0.0 38.433 384.33
Phosphorus (mg) 21.696 0.212 0.028 1.36 n/a n/a 14.102 89.1 0.0 126.498 1264.98
Potassium (mg) 49.72 1.77 0.367 16.609 n/a n/a 44.429 105.84 0.0 218.735 2187.35
Sodium (mg) 2.938 0.03 0.028 12.94 n/a n/a 2.496 395.28 0.0 413.713 4137.13
Zinc (mg) 0.13 0.0 0.0 0.01 n/a n/a 0.14 0.78 0.0 1.06 10.6
Copper (mg) 0.05 0.0 0.0 0.006 n/a n/a 0.055 0.14 0.0 0.252 2.52
Manganese (mg) 0.174 0.0 0.001 0.005 n/a n/a 0.187 0.497 n/a 0.864 8.64
Selenium (mcg) n/a 0.0 0.0 0.1 n/a n/a 1.3 13.6 0.0 15.0 150.0
Vitamin A, IU (IU) 0.0 0.757 0.0 24.98 n/a n/a 0.0 0.0 0.0 25.736 257.36
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.03 0.0 1.245 n/a n/a 0.0 0.0 0.0 1.275 12.75
Beta Carotene (mcg) n/a 0.454 0.0 14.758 n/a n/a 0.0 0.0 0.0 15.212 152.12
Vitamin E (mg) n/a 0.0 0.0 0.07 n/a n/a 0.03 0.04 0.14 0.29 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 471.154 n/a n/a 0.0 0.0 0.0 471.154 4711.54
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.0 0.03 0.3
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a 0.07 0.41 0.14 0.63 6.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.01 0.11 1.1
Vitamin C (mg) 0.2 0.5 0.0 0.4 n/a n/a 0.4 0.0 0.0 1.5 15.0
Thiamin (mg) 0.005 0.0 0.0 0.001 n/a n/a 0.009 0.524 0.0 0.538 5.38
Riboflavin (mg) 0.0 0.0 0.0 0.002 n/a n/a 0.002 0.216 0.0 0.222 2.22
Niacin (mg) 0.145 0.002 0.001 0.05 n/a n/a 0.067 3.58 0.0 3.846 38.46
Pantothenic acid (mg) 0.034 0.002 0.0 0.002 n/a n/a 0.037 0.297 0.0 0.373 3.73
Vitamin B-6 (mg) 0.007 0.001 0.0 0.004 n/a n/a 0.006 0.065 0.0 0.082 0.82
Folate (mcg) 3.164 0.151 0.014 0.197 n/a n/a 3.245 57.78 0.0 64.551 645.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.19 0.0 0.19 1.9
Choline (mg) 1.9 0.1 0.0 0.6 n/a n/a 1.5 7.9 0.0 12.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 44.28 0.0 44.28 442.8
Tryptophan (g) 0.005 0.0 0.0 0.0 n/a n/a 0.005 0.086 0.0 0.096 0.96
Threonine (g) 0.016 0.0 0.0 0.002 n/a n/a 0.015 0.232 0.0 0.265 2.65
Isoleucine (g) 0.018 0.0 0.0 0.001 n/a n/a 0.016 0.292 0.0 0.327 3.27
Leucine (g) 0.034 0.0 0.0 0.002 n/a n/a 0.031 0.518 0.0 0.586 5.86
Lysine (g) 0.02 0.0 0.0 0.002 n/a n/a 0.019 0.232 0.0 0.274 2.74
Methionine (g) 0.009 0.0 0.0 0.0 n/a n/a 0.007 0.124 0.0 0.141 1.41
Cystine (g) 0.009 0.0 0.0 0.0 n/a n/a 0.009 0.151 0.0 0.169 1.69
Phenylalanine (g) 0.023 0.0 0.0 0.002 n/a n/a 0.021 0.356 0.0 0.402 4.02
Tyrosine (g) 0.014 0.0 0.0 0.001 n/a n/a 0.012 0.216 0.0 0.243 2.43
Valine (g) 0.027 0.0 0.0 0.001 n/a n/a 0.025 0.324 0.0 0.378 3.78
Arginine (g) 0.075 0.0 0.0 0.001 n/a n/a 0.069 0.297 0.0 0.442 4.42
Histidine (g) 0.011 0.0 0.0 0.001 n/a n/a 0.01 0.162 0.0 0.184 1.84
Alanine (g) 0.023 0.0 0.0 0.003 n/a n/a 0.021 0.259 0.0 0.307 3.07
Aspartic acid (g) 0.045 0.002 0.0 0.011 n/a n/a 0.041 0.416 0.0 0.516 5.16
Glutamic acid (g) 0.104 0.001 0.0 0.031 n/a n/a 0.095 2.225 0.0 2.456 24.56
Glycine (g) 0.023 0.0 0.0 0.001 n/a n/a 0.02 0.265 0.0 0.308 3.08
Proline (g) 0.018 0.0 0.001 0.001 n/a n/a 0.017 0.74 0.0 0.778 7.78
Serine (g) 0.023 0.001 0.0 0.002 n/a n/a 0.021 0.356 0.0 0.403 4.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.276 0.0 0.0 0.002 n/a n/a 3.707 0.648 0.152 8.784 87.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 5.866 4.32 1.863 12.049 120.49
Monounsaturated Fat (g) 0.206 0.0 0.0 0.001 n/a n/a 0.178 0.551 0.416 1.352 13.52
Polyunsaturated (g) 0.052 0.0 0.0 0.003 n/a n/a 0.046 1.112 0.288 1.501 15.01