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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 t good-quality chili powder
1 t turbinado (raw) sugar
4 usda choice or better filet mignon steaks, about 2 inches thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mignon
162.36g 		salt
18.0g 		onion
2.4g 		pepper
2.1g 		paprika
2.1g 		coriander
1.8g 		mustard
15.0g 		onions
99.0g 		Total Per Serving Total for Recipe
Protein (g) 31.84 0.0 0.24 0.23 0.31 0.22 0.66 1.09 34.59 34.59
Total Fat (g) 29.48 0.0 0.03 0.07 0.27 0.32 0.6 0.1 30.87 30.87
Carbohydrates (g) 0.0 0.0 1.94 1.36 1.17 0.99 0.8 9.25 15.5 15.5
Ash (g) 1.49 17.96 0.08 0.09 0.15 0.11 0.55 0.35 20.77 20.77
Calories (kcal) 401.029 0.0 8.328 5.355 6.069 5.364 10.05 39.6 475.795 475.795
Starch (g) n/a n/a n/a n/a n/a n/a 0.09 0.0 0.09 0.09
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.03 0.98 1.03 1.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a 0.07 1.95 2.07 2.07
Fructose (g) n/a n/a n/a n/a 0.14 n/a 0.03 1.28 1.45 1.45
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 99.88 0.04 0.12 0.22 0.2 0.16 12.4 88.22 201.24 201.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.85 0.01 0.22 n/a 0.13 4.2 5.41 5.41
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.8 0.8 0.5 1.7 4.4 4.4
Calcium (mg) 37.343 4.32 8.712 9.177 3.717 12.762 8.7 22.77 107.501 107.501
Iron (mg) 2.31 0.06 0.06 0.61 0.5 0.29 0.23 0.21 4.26 4.26
Magnesium (mg) 32.472 0.18 2.928 4.074 3.885 5.94 7.35 9.9 66.729 66.729
Phosphorus (mg) 292.248 0.0 8.16 3.633 7.245 7.362 15.9 28.71 363.258 363.258
Potassium (mg) 490.327 1.44 22.632 26.439 49.224 22.806 20.7 144.54 778.108 778.108
Sodium (mg) 81.18 6976.44 1.296 0.924 0.714 0.63 170.25 3.96 7235.394 7235.394
Zinc (mg) 5.54 0.02 0.06 0.03 0.09 0.08 0.1 0.17 6.07 6.07
Copper (mg) 0.114 0.005 0.004 0.024 0.013 0.018 0.014 0.04 0.231 0.231
Manganese (mg) 0.016 0.018 0.009 0.118 0.018 0.034 0.063 0.129 0.405 0.405
Selenium (mcg) 35.7 0.0 0.1 0.1 0.1 0.5 4.9 0.5 41.8 41.8
Vitamin A, IU (IU) 0.0 0.0 0.0 6.279 1107.435 0.0 10.65 1.98 1126.344 1126.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.315 55.377 0.0 0.6 0.0 56.292 56.292
Beta Carotene (mcg) 0.0 0.0 0.0 3.276 581.259 n/a 4.35 0.99 589.875 589.875
Vitamin E (mg) 0.67 0.0 0.01 0.02 0.63 n/a 0.05 0.02 1.39 1.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.0 n/a 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.305 276.297 n/a 2.7 3.96 287.262 287.262
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.07 n/a 0.31 0.0 0.47 0.47
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.4 0.4 1.5 0.4 0.2 7.3 10.2 10.2
Thiamin (mg) 0.097 0.0 0.01 0.002 0.014 0.004 0.051 0.05 0.228 0.228
Riboflavin (mg) 0.162 0.0 0.001 0.005 0.037 0.005 0.005 0.03 0.245 0.245
Niacin (mg) 9.384 0.0 0.016 0.024 0.322 0.038 0.078 0.119 9.981 9.981
Pantothenic acid (mg) 0.909 0.0 n/a n/a 0.037 n/a 0.045 0.119 1.11 1.11
Vitamin B-6 (mg) 0.877 0.0 0.029 0.007 0.084 n/a 0.009 0.119 1.125 1.125
Folate (mcg) 17.86 0.0 3.984 0.21 2.226 0.0 1.05 18.81 44.14 44.14
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 1.64
Choline (mg) 133.0 0.0 0.9 0.2 1.1 n/a 3.4 6.0 144.6 144.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.211 0.0 0.003 n/a n/a n/a 0.002 0.01 0.225 0.225
Threonine (g) 1.266 0.0 0.005 n/a n/a n/a 0.026 0.02 1.317 1.317
Isoleucine (g) 1.445 0.0 0.007 n/a n/a n/a 0.023 0.01 1.484 1.484
Leucine (g) 2.533 0.0 0.008 n/a n/a n/a 0.045 0.03 2.615 2.615
Lysine (g) 2.695 0.0 0.011 n/a n/a n/a 0.041 0.04 2.787 2.787
Methionine (g) 0.828 0.0 0.002 n/a n/a n/a 0.012 0.0 0.842 0.842
Cystine (g) 0.406 0.0 0.004 n/a n/a n/a 0.012 0.0 0.422 0.422
Phenylalanine (g) 1.25 0.0 0.006 n/a n/a n/a 0.026 0.03 1.311 1.311
Tyrosine (g) 1.023 0.0 0.006 n/a n/a n/a 0.021 0.01 1.059 1.059
Valine (g) 1.575 0.0 0.006 n/a n/a n/a 0.03 0.02 1.63 1.63
Arginine (g) 2.062 0.0 0.032 n/a n/a n/a 0.039 0.099 2.232 2.232
Histidine (g) 1.023 0.0 0.003 n/a n/a n/a 0.018 0.01 1.054 1.054
Alanine (g) 1.932 0.0 0.005 n/a n/a n/a 0.026 0.02 1.983 1.983
Aspartic acid (g) 2.906 0.0 0.012 n/a n/a n/a 0.06 0.089 3.068 3.068
Glutamic acid (g) 4.773 0.0 0.045 n/a n/a n/a 0.113 0.257 5.188 5.188
Glycine (g) 1.932 0.0 0.008 n/a n/a n/a 0.036 0.03 2.006 2.006
Proline (g) 1.526 0.0 0.01 n/a n/a n/a 0.056 0.01 1.601 1.601
Serine (g) 1.25 0.0 0.006 n/a n/a n/a 0.032 0.02 1.307 1.307
Cholesterol (mg) 107.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.158 107.158
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Saturated Fat (g) 11.901 0.0 0.004 0.021 0.044 0.018 0.038 0.04 12.065 12.065
Phytosterols (mg) n/a 0.0 2.088 1.932 3.675 0.828 n/a 14.85 23.373 23.373
Monounsaturated Fat (g) 12.615 0.0 0.004 0.021 0.026 0.244 0.395 0.01 13.315 13.315
Polyunsaturated (g) 1.12 0.0 0.011 0.024 0.175 0.032 0.143 0.02 1.523 1.523