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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Rasberries
1 Cup of Filtered Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
30.74g 		blueberries
140.6g 		cranberries
107.8g 		parsley
0.95g 		bok choy
3326.4g 		spirulina
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.34 1.04 0.42 0.03 49.9 0.29 52.02 52.02
Total Fat (g) 0.09 0.46 0.14 0.01 6.65 0.02 7.38 7.38
Carbohydrates (g) 2.86 20.37 13.15 0.06 72.52 0.12 109.08 109.08
Ash (g) 0.09 0.34 0.16 0.02 26.61 0.03 27.25 27.25
Calories (kcal) 8.915 80.142 49.588 0.342 432.432 1.282 572.7 572.7
Starch (g) n/a 0.04 0.0 n/a n/a n/a 0.04 0.04
Sucrose (g) n/a 0.15 0.14 n/a n/a n/a 0.29 0.29
Glucose (dextrose) (g) n/a 6.86 3.54 n/a n/a n/a 10.4 10.4
Fructose (g) n/a 6.99 0.68 n/a n/a n/a 7.67 7.67
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 27.35 118.4 93.93 0.83 3170.72 4.47 3415.71 3415.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.77 14.0 4.36 0.01 39.25 n/a 58.39 58.39
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 3.4 5.0 0.0 33.3 n/a 42.5 42.5
Calcium (mg) 7.992 8.436 8.624 1.311 3492.72 0.592 3519.675 3519.675
Iron (mg) 0.18 0.39 0.27 0.06 26.61 0.14 27.66 27.66
Magnesium (mg) 2.459 8.436 6.468 0.475 632.016 0.937 650.791 650.791
Phosphorus (mg) 4.918 16.872 14.014 0.551 1230.768 0.542 1267.666 1267.666
Potassium (mg) 42.421 108.262 91.63 5.263 8382.528 6.261 8636.365 8636.365
Sodium (mg) 0.615 1.406 2.156 0.532 2162.16 4.831 2171.7 2171.7
Zinc (mg) 0.02 0.22 0.11 0.01 6.32 0.01 6.69 6.69
Copper (mg) 0.012 0.084 0.065 0.001 0.665 0.03 0.858 0.858
Manganese (mg) 0.009 0.478 0.388 0.002 5.322 0.009 6.208 6.208
Selenium (mcg) 0.1 0.1 0.1 0.0 16.6 0.0 17.0 17.0
Vitamin A, IU (IU) 6.763 75.924 64.68 80.028 148623.552 2.761 148853.708 148853.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 4.218 3.234 4.0 7417.872 0.148 7429.779 7429.779
Beta Carotene (mcg) 0.922 44.992 38.808 48.013 89180.784 n/a 89313.519 89313.519
Vitamin E (mg) 0.05 0.8 1.29 0.01 2.99 n/a 5.14 5.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 112.48 98.098 52.83 1330.56 n/a 1597.349 1597.349
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.51 0.04 0.01 n/a n/a 0.55 0.55
Tocopherol, delta (mg) n/a 0.04 0.0 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 16.3 13.6 14.3 1.3 1496.9 0.0 1542.5 1542.5
Thiamin (mg) 0.012 0.056 0.011 0.001 1.331 0.011 1.422 1.422
Riboflavin (mg) 0.006 0.056 0.022 0.001 2.328 0.017 2.43 2.43
Niacin (mg) 0.031 0.591 0.108 0.012 16.632 0.059 17.433 17.433
Pantothenic acid (mg) 0.058 0.169 0.323 0.004 2.994 0.016 3.564 3.564
Vitamin B-6 (mg) 0.025 0.07 0.065 0.001 6.32 0.001 6.482 6.482
Folate (mcg) 3.381 8.436 1.078 1.444 2195.424 0.444 2210.207 2210.207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 8.4 5.9 0.1 212.9 n/a 228.9 228.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.665 0.005 0.671 0.671
Threonine (g) n/a 0.028 0.032 0.001 1.663 0.015 1.74 1.74
Isoleucine (g) n/a 0.028 0.032 0.001 2.994 0.016 3.072 3.072
Leucine (g) n/a 0.056 0.054 0.002 2.994 0.025 3.131 3.131
Lysine (g) n/a 0.014 0.043 0.002 2.994 0.015 3.068 3.068
Methionine (g) n/a 0.014 0.0 0.0 0.333 0.006 0.353 0.353
Cystine (g) n/a 0.014 0.0 0.0 0.665 0.003 0.683 0.683
Phenylalanine (g) n/a 0.042 0.043 0.001 1.331 0.014 1.432 1.432
Tyrosine (g) n/a 0.014 0.032 0.001 0.998 0.013 1.058 1.058
Valine (g) n/a 0.042 0.054 0.002 2.328 0.018 2.444 2.444
Arginine (g) n/a 0.056 0.065 0.001 2.661 0.021 2.804 2.804
Histidine (g) n/a 0.014 0.022 0.001 0.998 0.005 1.04 1.04
Alanine (g) n/a 0.042 0.054 0.002 2.994 0.023 3.115 3.115
Aspartic acid (g) n/a 0.084 0.205 0.003 3.659 0.03 3.981 3.981
Glutamic acid (g) n/a 0.127 0.162 0.002 11.975 0.042 12.308 12.308
Glycine (g) n/a 0.042 0.054 0.001 1.331 0.016 1.444 1.444
Proline (g) n/a 0.042 0.032 0.002 0.998 0.012 1.087 1.087
Serine (g) n/a 0.028 0.054 0.001 1.663 0.015 1.762 1.762
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.042 0.011 0.001 0.998 0.007 1.071 1.071
Phytosterols (mg) n/a n/a n/a 0.048 n/a n/a 0.048 0.048
Monounsaturated Fat (g) 0.003 0.07 0.022 0.003 0.665 0.001 0.765 0.765
Polyunsaturated (g) 0.028 0.211 0.065 0.001 3.326 0.005 3.636 3.636