Receta Super berry green smoothie - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		spinach
21.6g 		water
237.0g 		pomegranate juice
124.5g 		raspberries
59.04g 		blueberries
70.3g 		flax
1.1g 		pumpkin
4.73g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.19 0.71 0.52 0.18 1.41 0.82 4.45 4.45
Total Fat (g) 0.08 0.0 0.36 0.38 0.23 0.09 2.32 0.25 3.72 3.72
Carbohydrates (g) 0.78 0.0 16.35 7.05 10.19 0.74 0.7 17.25 53.05 53.05
Ash (g) 0.37 0.24 0.61 0.27 0.17 n/a n/a 0.62 2.28 2.28
Calories (kcal) 4.968 0.0 67.23 30.701 40.071 4.191 27.15 67.213 241.524 241.524
Starch (g) n/a n/a n/a 0.0 0.02 n/a n/a 4.06 4.08 4.08
Sucrose (g) 0.02 n/a 0.0 0.12 0.08 n/a n/a 1.8 2.02 2.02
Glucose (dextrose) (g) 0.02 n/a 7.82 1.1 3.43 n/a n/a 3.76 16.13 16.13
Fructose (g) 0.03 n/a 7.93 1.39 3.49 n/a n/a 3.66 16.51 16.51
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.74 236.76 107.01 50.63 59.2 0.04 0.1 56.57 530.05 530.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 15.75 2.61 7.0 0.25 0.06 9.24 35.0 35.0
Galactose (g) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.02
Dietary Fiber (g) 0.5 0.0 0.1 3.8 1.7 0.2 0.3 2.0 8.6 8.6
Calcium (mg) 21.384 7.11 13.695 14.76 4.218 1.111 2.46 3.776 68.514 68.514
Iron (mg) 0.59 0.0 0.12 0.41 0.2 0.03 0.38 0.2 1.93 1.93
Magnesium (mg) 17.064 2.37 8.715 12.989 4.218 0.792 26.015 20.39 92.553 92.553
Phosphorus (mg) 10.584 0.0 13.695 17.122 8.436 2.277 55.53 16.614 124.258 124.258
Potassium (mg) 120.528 0.0 266.43 89.15 54.131 5.346 37.272 270.362 843.219 843.219
Sodium (mg) 17.064 9.48 11.205 0.59 0.703 2.871 0.851 0.755 43.52 43.52
Zinc (mg) 0.11 0.02 0.11 0.25 0.11 0.01 0.36 0.11 1.09 1.09
Copper (mg) 0.028 0.024 0.025 0.053 0.042 0.006 0.061 0.06 0.299 0.299
Manganese (mg) 0.194 0.0 0.125 0.396 0.239 n/a n/a 0.204 1.157 1.157
Selenium (mcg) 0.2 0.0 0.4 0.1 0.1 0.1 0.4 0.8 2.1 2.1
Vitamin A, IU (IU) 2025.432 0.0 0.0 19.483 37.962 n/a n/a 48.333 2131.21 2131.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 101.304 0.0 0.0 1.181 2.109 0.011 0.0 2.266 106.87 106.87
Beta Carotene (mcg) 1215.216 0.0 0.0 7.085 22.496 0.11 0.237 19.635 1264.779 1264.779
Vitamin E (mg) 0.44 0.0 0.47 0.51 0.4 0.04 0.03 0.08 1.97 1.97
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2634.768 0.0 0.0 80.294 56.24 0.748 1.419 16.614 2790.084 2790.084
Tocopherol, beta (mg) 0.0 n/a n/a 0.04 0.01 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.04 n/a n/a 0.84 0.25 n/a n/a 0.02 1.15 1.15
Tocopherol, delta (mg) 0.0 n/a n/a 0.61 0.02 n/a n/a 0.01 0.64 0.64
Vitamin C (mg) 6.1 0.0 0.1 15.5 6.8 0.0 0.1 6.6 35.1 35.1
Thiamin (mg) 0.017 0.0 0.025 0.018 0.028 0.002 0.003 0.023 0.116 0.116
Riboflavin (mg) 0.041 0.0 0.025 0.024 0.028 0.002 0.007 0.053 0.18 0.18
Niacin (mg) 0.156 0.0 0.286 0.354 0.295 0.018 0.21 0.506 1.825 1.825
Pantothenic acid (mg) 0.015 0.0 0.361 0.195 0.084 n/a n/a 0.249 0.905 0.905
Vitamin B-6 (mg) 0.043 0.0 0.05 0.035 0.035 0.002 0.005 0.279 0.449 0.449
Folate (mcg) 41.904 0.0 29.88 12.398 4.218 0.495 2.696 15.104 106.696 106.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.0 6.0 7.3 4.2 0.5 3.0 7.4 32.2 32.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a n/a 0.0 n/a n/a 0.008 0.016 0.016
Threonine (g) 0.026 n/a n/a n/a 0.014 n/a n/a 0.023 0.063 0.063
Isoleucine (g) 0.032 n/a n/a n/a 0.014 n/a n/a 0.023 0.069 0.069
Leucine (g) 0.048 n/a n/a n/a 0.028 n/a n/a 0.053 0.129 0.129
Lysine (g) 0.037 n/a n/a n/a 0.007 n/a n/a 0.038 0.082 0.082
Methionine (g) 0.011 n/a n/a n/a 0.007 n/a n/a 0.008 0.025 0.025
Cystine (g) 0.009 n/a n/a n/a 0.007 n/a n/a 0.008 0.023 0.023
Phenylalanine (g) 0.028 n/a n/a n/a 0.021 n/a n/a 0.038 0.087 0.087
Tyrosine (g) 0.024 n/a n/a n/a 0.007 n/a n/a 0.008 0.038 0.038
Valine (g) 0.035 n/a n/a n/a 0.021 n/a n/a 0.038 0.093 0.093
Arginine (g) 0.035 n/a n/a n/a 0.028 n/a n/a 0.038 0.1 0.1
Histidine (g) 0.013 n/a n/a n/a 0.007 n/a n/a 0.06 0.08 0.08
Alanine (g) 0.03 n/a n/a n/a 0.021 n/a n/a 0.03 0.082 0.082
Aspartic acid (g) 0.052 n/a n/a n/a 0.042 n/a n/a 0.091 0.185 0.185
Glutamic acid (g) 0.073 n/a n/a n/a 0.063 n/a n/a 0.113 0.25 0.25
Glycine (g) 0.028 n/a n/a n/a 0.021 n/a n/a 0.03 0.079 0.079
Proline (g) 0.024 n/a n/a n/a 0.021 n/a n/a 0.023 0.068 0.068
Serine (g) 0.022 n/a n/a n/a 0.014 n/a n/a 0.03 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.1 0.012 0.021 0.008 0.404 0.083 0.64 0.64
Phytosterols (mg) 1.944 n/a n/a n/a n/a n/a n/a 12.083 14.027 14.027
Monounsaturated Fat (g) 0.002 0.0 0.075 0.035 0.035 0.045 0.744 0.023 0.959 0.959
Polyunsaturated (g) 0.037 0.0 0.062 0.224 0.105 0.039 0.939 0.053 1.46 1.46