CookEatShare is also available in English
Cerrar

Receta Super Bowl Menu 2014 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
907.2g 		taco seasoning
5.3g 		cilantro
0.28g 		refried beans
443.0g 		guacamole
148.74g 		salsa
0.0g 		blend cheese
28.0g 		lettuce
2.08g 		Total Per Serving Total for Recipe
Protein (g) 31.48 0.0 0.01 23.97 2.97 n/a 6.62 0.03 65.07 65.07
Total Fat (g) 29.48 0.0 0.0 5.18 21.81 n/a 8.39 0.0 64.87 64.87
Carbohydrates (g) 42.28 2.98 0.01 67.6 12.69 n/a 0.54 0.05 126.14 126.14
Ash (g) 6.53 2.01 0.0 8.9 2.35 n/a n/a 0.01 19.82 19.82
Calories (kcal) 553.392 9.964 0.065 403.13 237.984 n/a 104.16 0.333 1309.027 1309.027
Starch (g) n/a n/a n/a 39.65 0.16 n/a n/a 0.0 39.81 39.81
Sucrose (g) n/a n/a n/a 2.04 0.09 n/a n/a 0.0 2.13 2.13
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.55 n/a n/a 0.0 0.55 0.55
Fructose (g) n/a n/a n/a 0.0 0.18 n/a n/a 0.01 0.18 0.18
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 797.43 0.3 0.26 337.34 108.92 n/a 11.35 1.99 1257.59 1257.59
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 42.28 0.99 0.0 2.04 0.98 n/a 0.47 0.01 46.77 46.77
Galactose (g) n/a n/a n/a 0.0 0.15 n/a n/a 0.0 0.15 0.15
Dietary Fiber (g) 0.0 1.0 0.0 22.6 10.0 n/a 0.0 0.0 33.6 33.6
Calcium (mg) 1097.712 n/a 0.188 146.19 17.849 n/a 195.16 0.686 1457.785 1457.785
Iron (mg) 0.45 0.36 0.0 7.4 0.82 n/a 0.17 0.02 9.23 9.23
Magnesium (mg) 108.864 n/a 0.073 168.34 43.135 n/a 7.56 0.25 328.221 328.221
Phosphorus (mg) 861.84 n/a 0.135 491.73 77.345 n/a 128.8 0.582 1560.432 1560.432
Potassium (mg) 1406.16 n/a 1.461 1488.48 721.389 n/a 24.64 3.89 3646.02 3646.02
Sodium (mg) 417.312 427.604 0.129 1989.07 10.412 n/a 172.76 0.52 3017.807 3017.807
Zinc (mg) 5.35 n/a 0.0 2.88 0.95 n/a 0.85 0.0 10.04 10.04
Copper (mg) 0.091 n/a 0.001 0.753 0.283 n/a 0.008 0.001 1.136 1.136
Manganese (mg) 0.0 n/a 0.001 1.462 0.208 n/a n/a 0.004 1.676 1.676
Selenium (mcg) 20.0 n/a 0.0 28.8 0.6 n/a 4.0 0.0 53.4 53.4
Vitamin A, IU (IU) 898.128 497.193 18.928 0.0 217.16 n/a n/a 155.834 1787.243 1787.243
Retinol (mcg) 244.944 n/a 0.0 0.0 0.0 n/a 39.2 n/a 284.144 284.144
Vitamin A, RAE (mcg_RAE) 244.944 n/a 0.945 0.0 10.412 n/a 40.04 7.8 304.141 304.141
Beta Carotene (mcg) 45.36 n/a 11.024 0.0 92.219 n/a 12.04 93.496 254.138 254.138
Vitamin E (mg) 0.54 n/a 0.01 0.22 3.08 n/a 0.07 0.0 3.93 3.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.426 0.0 403.085 n/a 0.0 35.859 441.371 441.371
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.07 n/a n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a 4.56 0.49 n/a n/a 0.0 5.06 5.06
Tocopherol, delta (mg) n/a n/a n/a 0.35 0.03 n/a n/a 0.0 0.38 0.38
Vitamin C (mg) 4.5 2.4 0.1 26.6 14.9 n/a 0.0 0.1 48.5 48.5
Thiamin (mg) 0.272 n/a 0.0 0.177 0.104 n/a 0.006 0.001 0.561 0.561
Riboflavin (mg) 1.27 n/a 0.0 0.089 0.193 n/a 0.084 0.002 1.638 1.638
Niacin (mg) 0.726 n/a 0.003 1.861 2.588 n/a 0.036 0.007 5.221 5.221
Pantothenic acid (mg) 3.538 n/a 0.002 0.975 2.067 n/a n/a 0.003 6.585 6.585
Vitamin B-6 (mg) 0.272 n/a 0.0 0.487 0.387 n/a 0.02 0.002 1.168 1.168
Folate (mcg) 63.504 n/a 0.174 48.73 120.479 n/a 3.64 0.749 237.276 237.276
Vitamin B-12 (mcg) 3.36 n/a 0.0 0.0 0.0 n/a 0.26 n/a 3.61 3.61
Choline (mg) 137.9 n/a 0.0 101.4 21.1 n/a 4.4 0.2 265.1 265.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.181 n/a n/a 0.31 0.045 n/a n/a 0.0 0.537 0.537
Threonine (g) 1.27 n/a n/a 1.019 0.104 n/a n/a 0.001 2.394 2.394
Isoleucine (g) 1.724 n/a n/a 1.063 0.119 n/a n/a 0.001 2.907 2.907
Leucine (g) 3.175 n/a n/a 1.949 0.208 n/a n/a 0.001 5.334 5.334
Lysine (g) 2.812 n/a n/a 1.683 0.193 n/a n/a 0.001 4.69 4.69
Methionine (g) 0.907 n/a n/a 0.354 0.059 n/a n/a 0.0 1.322 1.322
Cystine (g) 0.272 n/a n/a 0.266 0.045 n/a n/a 0.0 0.583 0.583
Phenylalanine (g) 1.724 n/a n/a 1.329 0.342 n/a n/a 0.001 3.396 3.396
Tyrosine (g) 1.633 n/a n/a 0.709 0.074 n/a n/a 0.001 2.417 2.417
Valine (g) 2.631 n/a n/a 1.285 0.164 n/a n/a 0.001 4.08 4.08
Arginine (g) 0.907 n/a n/a 1.506 0.134 n/a n/a 0.001 2.548 2.548
Histidine (g) 0.816 n/a n/a 0.665 0.074 n/a n/a 0.0 1.556 1.556
Alanine (g) 1.361 n/a n/a 1.019 0.164 n/a n/a 0.001 2.544 2.544
Aspartic acid (g) 2.54 n/a n/a 2.924 0.357 n/a n/a 0.003 5.824 5.824
Glutamic acid (g) 6.169 n/a n/a 3.721 0.431 n/a n/a 0.003 10.325 10.325
Glycine (g) 0.726 n/a n/a 0.93 0.149 n/a n/a 0.001 1.806 1.806
Proline (g) 3.72 n/a n/a 1.019 0.149 n/a n/a 0.001 4.888 4.888
Serine (g) 1.996 n/a n/a 1.329 0.164 n/a n/a 0.001 3.489 3.489
Cholesterol (mg) 117.936 0.0 0.0 0.0 0.0 n/a 28.28 n/a 146.216 146.216
Trans Fat (g) n/a n/a n/a 0.133 n/a n/a n/a n/a 0.133 0.133
Saturated Fat (g) 19.051 0.0 0.0 1.728 3.168 n/a 5.323 n/a 29.27 29.27
Phytosterols (mg) n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Monounsaturated Fat (g) 8.074 n/a 0.001 1.683 14.577 n/a 2.394 n/a 26.729 26.729
Polyunsaturated (g) 0.816 n/a 0.0 1.462 2.707 n/a 0.249 n/a 5.235 5.235