Receta Super Bowl Sirloin Soft Tacos - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
sirloin steak
137.49g |
salsa verde
4.0g |
peppers
30.49g |
onion
15.54g |
cilantro
0.24g |
choice
8.88g |
cheese
3.5g |
cream
0.0g |
tortillas
0.11g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 27.91 | 0.0 | 0.26 | 0.12 | 0.01 | 0.33 | 0.87 | n/a | 0.01 | 29.51 | 236.08 |
Total Fat (g) | 17.48 | 0.06 | 0.05 | 0.01 | 0.0 | 0.26 | 1.16 | n/a | 0.01 | 19.03 | 152.24 |
Carbohydrates (g) | 0.0 | 0.25 | 1.41 | 1.17 | 0.01 | 2.86 | 0.04 | n/a | 0.05 | 5.8 | 46.4 |
Ash (g) | 1.42 | 0.16 | 0.13 | 0.05 | 0.0 | 0.09 | 0.14 | n/a | n/a | 1.99 | 15.92 |
Calories (kcal) | 276.363 | 1.88 | 6.099 | 4.973 | 0.054 | 15.088 | 14.105 | n/a | 0.298 | 318.859 | 2550.872 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.03 | 0.11 | n/a | n/a | 0.01 | n/a | n/a | 0.15 | 1.2 |
Glucose (dextrose) (g) | n/a | n/a | 0.35 | 0.35 | n/a | n/a | n/a | n/a | n/a | 0.7 | 5.6 |
Fructose (g) | n/a | n/a | 0.34 | 0.31 | n/a | n/a | n/a | n/a | n/a | 0.66 | 5.28 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 90.87 | 3.52 | 28.63 | 14.18 | 0.22 | 5.34 | 1.29 | n/a | 0.04 | 144.09 | 1152.72 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.25 | 0.73 | 0.78 | 0.0 | 2.34 | 0.02 | n/a | 0.0 | 4.13 | 33.04 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 6.4 |
Calcium (mg) | 32.999 | 0.0 | 3.049 | 3.108 | 0.158 | 11.715 | 25.235 | n/a | 0.118 | 76.382 | 611.056 |
Iron (mg) | 2.03 | 0.0 | 0.1 | 0.04 | 0.0 | 0.01 | 0.02 | n/a | 0.0 | 2.22 | 17.76 |
Magnesium (mg) | 28.874 | n/a | 3.049 | 1.399 | 0.061 | n/a | 0.98 | n/a | 0.053 | 34.416 | 275.328 |
Phosphorus (mg) | 257.114 | n/a | 6.099 | 4.196 | 0.113 | n/a | 17.92 | n/a | 0.246 | 285.688 | 2285.504 |
Potassium (mg) | 433.106 | 8.12 | 53.364 | 18.493 | 1.229 | n/a | 3.43 | n/a | 0.191 | 517.932 | 4143.456 |
Sodium (mg) | 71.497 | 28.76 | 0.915 | 1.243 | 0.109 | 7.899 | 21.735 | n/a | 0.383 | 132.54 | 1060.32 |
Zinc (mg) | 4.88 | n/a | 0.04 | 0.02 | 0.0 | n/a | 0.11 | n/a | 0.0 | 5.05 | 40.4 |
Copper (mg) | 0.096 | n/a | 0.021 | 0.009 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.129 | 1.032 |
Manganese (mg) | 0.014 | n/a | 0.037 | 0.012 | 0.001 | n/a | 0.0 | n/a | n/a | 0.064 | 0.512 |
Selenium (mcg) | 31.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 32.1 | 256.8 |
Vitamin A, IU (IU) | 0.0 | 25.0 | 112.827 | 0.155 | 15.917 | 47.126 | 35.07 | n/a | n/a | 236.095 | 1888.76 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9.03 | n/a | 0.0 | 9.03 | 72.24 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 5.489 | 0.0 | 0.795 | n/a | 9.275 | n/a | 0.0 | 15.559 | 124.472 |
Beta Carotene (mcg) | 0.0 | n/a | 63.427 | 0.155 | 9.27 | n/a | 2.975 | n/a | 0.0 | 75.827 | 606.616 |
Vitamin E (mg) | 0.49 | n/a | 0.11 | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.0 | 0.63 | 5.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.42 | n/a | n/a | 0.42 | 3.36 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 103.984 | 0.932 | 2.04 | n/a | 0.0 | n/a | 0.009 | 106.965 | 855.72 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 24.5 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 25.5 | 204.0 |
Thiamin (mg) | 0.082 | n/a | 0.018 | 0.006 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.109 | 0.872 |
Riboflavin (mg) | 0.137 | n/a | 0.009 | 0.003 | 0.0 | n/a | 0.013 | n/a | 0.0 | 0.164 | 1.312 |
Niacin (mg) | 8.236 | n/a | 0.146 | 0.02 | 0.003 | n/a | 0.003 | n/a | 0.003 | 8.411 | 67.288 |
Pantothenic acid (mg) | 0.797 | n/a | 0.03 | 0.016 | 0.001 | n/a | 0.014 | n/a | n/a | 0.859 | 6.872 |
Vitamin B-6 (mg) | 0.756 | n/a | 0.067 | 0.02 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.846 | 6.768 |
Folate (mcg) | 15.124 | n/a | 3.049 | 3.574 | 0.146 | n/a | 0.63 | n/a | 0.061 | 22.585 | 180.68 |
Vitamin B-12 (mcg) | 1.44 | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | 1.47 | 11.76 |
Choline (mg) | 116.6 | n/a | 1.7 | 0.9 | 0.0 | n/a | 0.6 | n/a | 0.0 | 119.7 | 957.6 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.052 | 0.052 | 0.416 |
Tryptophan (g) | 0.179 | n/a | 0.003 | 0.002 | n/a | n/a | 0.011 | n/a | n/a | 0.195 | 1.56 |
Threonine (g) | 1.114 | n/a | 0.012 | 0.003 | n/a | n/a | 0.031 | n/a | n/a | 1.16 | 9.28 |
Isoleucine (g) | 1.265 | n/a | 0.006 | 0.002 | n/a | n/a | 0.054 | n/a | n/a | 1.327 | 10.616 |
Leucine (g) | 2.227 | n/a | 0.012 | 0.005 | n/a | n/a | 0.084 | n/a | n/a | 2.328 | 18.624 |
Lysine (g) | 2.365 | n/a | 0.012 | 0.005 | n/a | n/a | 0.072 | n/a | n/a | 2.454 | 19.632 |
Methionine (g) | 0.729 | n/a | 0.003 | 0.002 | n/a | n/a | 0.023 | n/a | n/a | 0.756 | 6.048 |
Cystine (g) | 0.357 | n/a | 0.003 | 0.002 | n/a | n/a | 0.005 | n/a | n/a | 0.367 | 2.936 |
Phenylalanine (g) | 1.1 | n/a | 0.027 | 0.003 | n/a | n/a | 0.046 | n/a | n/a | 1.176 | 9.408 |
Tyrosine (g) | 0.894 | n/a | 0.003 | 0.002 | n/a | n/a | 0.042 | n/a | n/a | 0.94 | 7.52 |
Valine (g) | 1.389 | n/a | 0.012 | 0.003 | n/a | n/a | 0.058 | n/a | n/a | 1.462 | 11.696 |
Arginine (g) | 1.801 | n/a | 0.009 | 0.017 | n/a | n/a | 0.033 | n/a | n/a | 1.86 | 14.88 |
Histidine (g) | 0.894 | n/a | 0.003 | 0.002 | n/a | n/a | 0.03 | n/a | n/a | 0.929 | 7.432 |
Alanine (g) | 1.691 | n/a | 0.012 | 0.003 | n/a | n/a | 0.025 | n/a | n/a | 1.731 | 13.848 |
Aspartic acid (g) | 2.544 | n/a | 0.064 | 0.011 | n/a | n/a | 0.056 | n/a | n/a | 2.675 | 21.4 |
Glutamic acid (g) | 4.194 | n/a | 0.058 | 0.028 | n/a | n/a | 0.213 | n/a | n/a | 4.493 | 35.944 |
Glycine (g) | 1.705 | n/a | 0.009 | 0.003 | n/a | n/a | 0.015 | n/a | n/a | 1.732 | 13.856 |
Proline (g) | 1.334 | n/a | 0.006 | 0.003 | n/a | n/a | 0.098 | n/a | n/a | 1.441 | 11.528 |
Serine (g) | 1.1 | n/a | 0.015 | 0.003 | n/a | n/a | 0.051 | n/a | n/a | 1.169 | 9.352 |
Cholesterol (mg) | 64.622 | 0.0 | 0.0 | 0.0 | 0.0 | 0.621 | 3.675 | n/a | 0.0 | 68.918 | 551.344 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.005 | n/a | n/a | n/a | 0.005 | 0.04 |
Saturated Fat (g) | 7.053 | 0.0 | 0.018 | n/a | 0.0 | 0.122 | 0.738 | n/a | 0.001 | 7.934 | 63.472 |
Phytosterols (mg) | n/a | n/a | 2.744 | n/a | 0.012 | n/a | n/a | n/a | n/a | 2.756 | 22.048 |
Monounsaturated Fat (g) | 7.48 | n/a | 0.003 | n/a | 0.001 | 0.097 | 0.329 | n/a | 0.003 | 7.911 | 63.288 |
Polyunsaturated (g) | 0.66 | n/a | 0.018 | n/a | 0.0 | 0.039 | 0.033 | n/a | 0.002 | 0.752 | 6.016 |