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Receta Super Bowl Sunday Ham and Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
2 bay leaves
1 3/4 Pork Shoulder Daisy Ham (precooked)
Cheese Bread
2 lbs bread dough bought from you local market bakery department.
A cheese selection of your choice (Gruyère, Roquefort, Chève, etc. are excellent strong flavorful cheese).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
75.6g 		pepper
22.41g 		onion
16.5g 		celery
5.04g 		olive oil
13.5g 		water
118.5g 		dough
3.17g 		filling
-1.5g 		Total Per Serving Total for Recipe
Protein (g) 17.66 0.19 0.18 0.03 0.0 0.0 0.22 -0.0 18.29 109.74
Total Fat (g) 0.64 0.04 0.02 0.01 13.5 0.0 0.19 -0.0 14.4 86.4
Carbohydrates (g) 45.56 1.04 1.54 0.15 0.0 0.0 1.67 -0.49 49.47 296.82
Ash (g) 3.18 0.1 0.06 0.04 0.0 0.12 0.05 n/a 3.54 21.24
Calories (kcal) 251.742 4.483 6.6 0.807 119.34 0.0 9.468 -1.89 390.55 2343.3
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.16 0.01 n/a n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a 0.26 0.33 0.03 n/a n/a n/a n/a 0.61 3.66
Fructose (g) n/a 0.25 0.21 0.03 n/a n/a n/a n/a 0.49 2.94
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 8.56 21.04 14.7 4.81 0.0 118.38 1.03 -1.01 167.52 1005.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 1.6 0.54 0.7 0.09 0.0 0.0 0.01 -0.49 2.44 14.64
Galactose (g) n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 11.5 0.4 0.3 0.1 0.0 0.0 0.1 -0.0 12.3 73.8
Calcium (mg) 181.436 2.241 3.795 2.017 0.135 3.555 0.348 -0.03 193.498 1160.988
Iron (mg) 7.89 0.08 0.03 0.01 0.08 0.0 0.1 -0.0 8.19 49.14
Magnesium (mg) 143.637 2.241 1.65 0.555 0.0 1.185 0.475 -0.015 149.728 898.368
Phosphorus (mg) 227.551 4.483 4.785 1.21 0.0 0.0 2.375 -0.0 240.404 1442.424
Potassium (mg) 1356.99 39.223 24.09 13.113 0.135 0.0 2.343 -0.015 1435.879 8615.274
Sodium (mg) 12.096 0.672 0.66 4.035 0.27 4.74 15.295 -0.03 37.738 226.428
Zinc (mg) 2.77 0.03 0.03 0.01 0.0 0.01 0.02 -0.0 2.87 17.22
Copper (mg) 0.741 0.016 0.007 0.002 0.0 0.012 0.003 -0.0 0.78 4.68
Manganese (mg) 1.361 0.027 0.021 0.005 0.0 0.0 0.015 n/a 1.429 8.574
Selenium (mcg) 9.7 0.0 0.1 0.0 0.0 0.0 0.7 -0.0 10.5 63.0
Vitamin A, IU (IU) 0.0 82.929 0.33 22.645 0.0 0.0 0.0 n/a 105.904 635.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.034 0.0 1.11 0.0 0.0 0.0 -0.0 5.144 30.864
Beta Carotene (mcg) 0.0 46.62 0.165 13.617 0.0 0.0 0.0 -0.0 60.402 362.412
Vitamin E (mg) 0.16 0.08 0.0 0.01 1.94 0.0 0.0 -0.0 2.2 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 76.429 0.66 14.273 0.0 0.0 0.348 -0.0 91.71 550.26
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.11 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 18.0 1.2 0.2 0.0 0.0 0.0 -0.0 19.4 116.4
Thiamin (mg) 0.333 0.013 0.008 0.001 0.0 0.0 0.017 -0.0 0.372 2.232
Riboflavin (mg) 0.113 0.007 0.005 0.003 0.0 0.0 0.011 -0.0 0.139 0.834
Niacin (mg) 0.363 0.108 0.02 0.016 0.0 0.0 0.129 -0.0 0.635 3.81
Pantothenic acid (mg) 0.552 0.022 0.02 0.013 0.0 0.0 0.01 n/a 0.616 3.696
Vitamin B-6 (mg) 0.242 0.049 0.02 0.004 0.0 0.0 0.001 -0.0 0.316 1.896
Folate (mcg) 293.322 2.241 3.135 1.816 0.0 0.0 2.787 -0.0 303.3 1819.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Choline (mg) 50.0 1.2 1.0 0.3 0.0 0.0 0.2 -0.0 52.9 317.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.217 -0.0 2.217 13.302
Tryptophan (g) 0.212 0.002 0.002 0.001 0.0 n/a 0.003 n/a 0.219 1.314
Threonine (g) 0.741 0.009 0.003 0.001 0.0 n/a 0.006 n/a 0.76 4.56
Isoleucine (g) 0.779 0.004 0.002 0.001 0.0 n/a 0.008 n/a 0.794 4.764
Leucine (g) 1.414 0.009 0.005 0.002 0.0 n/a 0.016 n/a 1.445 8.67
Lysine (g) 1.21 0.009 0.007 0.002 0.0 n/a 0.005 n/a 1.232 7.392
Methionine (g) 0.265 0.002 0.0 0.001 0.0 n/a 0.004 n/a 0.271 1.626
Cystine (g) 0.189 0.002 0.0 0.0 0.0 n/a 0.005 n/a 0.196 1.176
Phenylalanine (g) 0.953 0.02 0.005 0.001 0.0 n/a 0.011 n/a 0.99 5.94
Tyrosine (g) 0.499 0.002 0.002 0.001 0.0 n/a 0.007 n/a 0.51 3.06
Valine (g) 0.922 0.009 0.003 0.002 0.0 n/a 0.009 n/a 0.945 5.67
Arginine (g) 1.096 0.007 0.017 0.001 0.0 n/a 0.009 n/a 1.13 6.78
Histidine (g) 0.491 0.002 0.002 0.001 0.0 n/a 0.005 n/a 0.501 3.006
Alanine (g) 0.741 0.009 0.003 0.001 0.0 n/a 0.007 n/a 0.761 4.566
Aspartic acid (g) 2.139 0.047 0.015 0.006 0.0 n/a 0.01 n/a 2.217 13.302
Glutamic acid (g) 2.691 0.043 0.043 0.005 0.0 n/a 0.076 n/a 2.857 17.142
Glycine (g) 0.688 0.007 0.005 0.001 0.0 n/a 0.008 n/a 0.709 4.254
Proline (g) 0.748 0.004 0.002 0.001 0.0 n/a 0.026 n/a 0.782 4.692
Serine (g) 0.96 0.011 0.003 0.001 0.0 n/a 0.011 n/a 0.987 5.922
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.013 0.007 0.002 1.864 0.0 0.047 -0.0 2.099 12.594
Phytosterols (mg) n/a 2.017 2.475 0.303 29.835 n/a n/a n/a 34.63 207.78
Monounsaturated Fat (g) 0.053 0.002 0.002 0.002 9.85 0.0 0.1 -0.0 10.008 60.048
Polyunsaturated (g) 0.272 0.013 0.003 0.004 1.42 0.0 0.029 -0.0 1.742 10.452