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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 15 oz cans Mexican Stewed or Rotel tomatoes
Light tortilla chips or strips sliced or roughly chopped (optional)
Sour cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
92.8g 		beans
121.25g 		salsa
39.43g 		chiles
11.58g 		tomatoes sauce
74.01g 		tortilla chips
0.0g 		cheese
44.0g 		cilantro
0.31g 		avocado
16.67g 		cream
0.0g 		lime
9.38g 		Total Per Serving Total for Recipe
Protein (g) 19.35 26.19 0.59 0.08 0.98 n/a 10.96 0.01 0.33 n/a 0.07 58.55 351.3
Total Fat (g) 8.58 1.72 0.08 0.03 0.13 n/a 14.58 0.0 2.44 n/a 0.02 27.59 165.54
Carbohydrates (g) 0.0 75.61 2.76 0.53 3.98 n/a 0.56 0.01 1.42 n/a 0.99 85.87 515.22
Ash (g) 0.94 4.37 0.63 0.15 1.48 n/a 1.73 0.0 n/a n/a 0.03 9.33 55.98
Calories (kcal) 159.616 413.463 14.195 2.433 17.762 n/a 177.32 0.072 26.667 n/a 2.814 814.342 4886.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.19 n/a 0.11 n/a n/a n/a n/a 0.3 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a 1.72 n/a n/a n/a n/a n/a n/a 1.72 10.32
Fructose (g) n/a n/a n/a n/a 1.23 n/a n/a n/a n/a n/a n/a 1.23 7.38
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.6
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.07 n/a n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 64.46 13.36 35.37 10.8 67.44 n/a 16.17 0.29 12.21 n/a 8.28 228.37 1370.22
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.57 n/a n/a 3.15 n/a 0.23 0.0 0.11 n/a 0.16 6.22 37.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 18.4 0.6 0.2 1.1 n/a 0.0 0.0 1.1 n/a 0.3 21.7 130.2
Calcium (mg) 10.208 149.138 4.732 4.17 9.621 n/a 317.24 0.211 2.0 n/a 3.095 500.415 3002.49
Iron (mg) 0.69 6.09 0.88 0.15 0.75 n/a 0.3 0.01 0.09 n/a 0.06 9.02 54.12
Magnesium (mg) 23.2 207.338 6.309 0.463 11.842 n/a 12.32 0.082 4.833 n/a 0.563 266.949 1601.694
Phosphorus (mg) 161.472 426.8 11.83 1.274 19.243 n/a 225.28 0.151 8.667 n/a 1.688 856.404 5138.424
Potassium (mg) 204.16 1798.138 106.466 13.089 244.973 n/a 43.12 1.639 80.833 n/a 9.568 2501.985 15011.91
Sodium (mg) 58.464 6.063 169.556 45.986 387.812 n/a 273.24 0.145 1.167 n/a 0.188 942.62 5655.72
Zinc (mg) 0.74 4.43 0.07 0.01 0.15 n/a 1.37 0.0 0.11 n/a 0.01 6.88 41.28
Copper (mg) 0.037 1.019 0.039 n/a 0.089 n/a 0.013 0.001 0.032 n/a 0.007 1.236 7.416
Manganese (mg) 0.019 1.285 n/a n/a 0.081 n/a 0.004 0.001 n/a n/a 0.001 1.392 8.352
Selenium (mcg) 15.4 3.9 0.2 0.0 0.1 n/a 6.1 0.0 0.1 n/a 0.0 25.8 154.8
Vitamin A, IU (IU) 77.024 0.0 216.874 14.595 320.463 n/a 440.88 21.222 n/a n/a 4.69 1095.749 6574.494
Retinol (mcg) 22.272 0.0 0.0 0.0 0.0 n/a 113.52 0.0 0.0 n/a 0.0 135.792 814.752
Vitamin A, RAE (mcg_RAE) 23.2 0.0 11.041 0.695 16.282 n/a 116.6 1.06 1.167 n/a 0.188 170.232 1021.392
Beta Carotene (mcg) 0.0 0.0 n/a n/a 191.686 n/a 37.4 12.36 10.333 n/a 2.814 254.593 1527.558
Vitamin E (mg) 0.29 0.25 n/a n/a 1.05 n/a 0.13 0.01 0.35 n/a 0.02 2.09 12.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.28 n/a n/a n/a n/a 5.28 31.68
Lycopene (mcg) 0.0 0.0 n/a n/a 10345.858 n/a 0.0 0.0 0.0 n/a 0.0 10345.858 62075.148
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 17.022 n/a 0.0 2.72 45.167 n/a 0.0 64.909 389.454
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 4.0 5.2 n/a 0.0 0.1 1.7 n/a 2.7 15.2 91.2
Thiamin (mg) 0.056 1.091 0.02 0.001 0.015 n/a 0.013 0.0 0.012 n/a 0.003 1.211 7.266
Riboflavin (mg) 0.084 0.23 0.012 0.003 0.052 n/a 0.167 0.001 0.022 n/a 0.002 0.572 3.432
Niacin (mg) 9.196 2.377 0.426 0.073 0.725 n/a 0.035 0.003 0.29 n/a 0.019 13.145 78.87
Pantothenic acid (mg) 0.742 1.091 n/a 0.009 0.229 n/a 0.18 0.002 n/a n/a 0.021 2.275 13.65
Vitamin B-6 (mg) 0.492 0.352 0.059 0.014 0.074 n/a 0.031 0.0 0.043 n/a 0.004 1.069 6.414
Folate (mcg) 3.712 538.35 7.492 6.255 8.141 n/a 7.92 0.195 13.5 n/a 0.75 586.316 3517.896
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 n/a 0.37 0.0 0.0 n/a 0.0 0.68 4.08
Choline (mg) 62.3 80.5 n/a n/a 7.3 n/a 7.3 0.0 2.4 n/a 0.5 160.3 961.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.223 0.315 n/a 0.001 0.007 n/a 0.141 n/a n/a n/a 0.0 0.687 4.122
Threonine (g) 0.807 1.103 n/a 0.003 0.03 n/a 0.392 n/a n/a n/a n/a 2.335 14.01
Isoleucine (g) 0.984 1.152 n/a 0.002 0.022 n/a 0.682 n/a n/a n/a n/a 2.842 17.052
Leucine (g) 1.42 2.098 n/a 0.005 0.03 n/a 1.052 n/a n/a n/a n/a 4.603 27.618
Lysine (g) 1.605 1.795 n/a 0.003 0.03 n/a 0.911 n/a n/a n/a 0.001 4.345 26.07
Methionine (g) 0.52 0.4 n/a 0.001 0.007 n/a 0.286 n/a n/a n/a 0.0 1.214 7.284
Cystine (g) 0.251 0.291 n/a 0.001 0.007 n/a 0.057 n/a n/a n/a n/a 0.607 3.642
Phenylalanine (g) 0.761 1.419 n/a 0.002 0.074 n/a 0.576 n/a n/a n/a n/a 2.832 16.992
Tyrosine (g) 0.631 0.74 n/a 0.002 0.015 n/a 0.528 n/a n/a n/a n/a 1.916 11.496
Valine (g) 0.947 1.37 n/a 0.003 0.022 n/a 0.73 n/a n/a n/a n/a 3.073 18.438
Arginine (g) 1.197 1.625 n/a 0.003 0.022 n/a 0.414 n/a n/a n/a n/a 3.261 19.566
Histidine (g) 0.585 0.728 n/a 0.001 0.015 n/a 0.383 n/a n/a n/a n/a 1.711 10.266
Alanine (g) 1.104 1.103 n/a 0.003 0.03 n/a 0.308 n/a n/a n/a n/a 2.549 15.294
Aspartic acid (g) 1.726 3.165 n/a 0.012 0.148 n/a 0.704 n/a n/a n/a n/a 5.754 34.524
Glutamic acid (g) 2.858 3.989 n/a 0.012 0.481 n/a 2.68 n/a n/a n/a n/a 10.02 60.12
Glycine (g) 1.141 1.019 n/a 0.003 0.022 n/a 0.189 n/a n/a n/a n/a 2.375 14.25
Proline (g) 0.882 1.116 n/a 0.003 0.015 n/a 1.236 n/a n/a n/a n/a 3.252 19.512
Serine (g) 0.677 1.431 n/a 0.003 0.03 n/a 0.642 n/a n/a n/a n/a 2.784 16.704
Cholesterol (mg) 59.392 0.0 0.0 0.0 0.0 n/a 46.2 0.0 0.0 n/a 0.0 105.592 633.552
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) 2.468 0.449 0.012 0.003 0.022 n/a 9.28 0.0 0.355 n/a 0.002 12.591 75.546
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.016 n/a n/a n/a 0.016 0.096
Monounsaturated Fat (g) 3.545 0.146 0.008 0.002 0.022 n/a 4.132 0.001 1.633 n/a 0.002 9.491 56.946
Polyunsaturated (g) 1.819 0.74 0.043 0.017 0.052 n/a 0.414 0.0 0.303 n/a 0.006 3.394 20.364