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Receta Super Easy Crusty Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
corn meal for dusting stone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		yeast
9.0g 		salt
12.0g 		bread flour
445.25g 		corn meal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.45 0.0 53.34 n/a 56.79 56.79
Total Fat (g) 0.0 0.41 0.0 7.39 n/a 7.81 7.81
Carbohydrates (g) 0.0 3.44 0.0 322.94 n/a 326.38 326.38
Ash (g) 0.36 0.63 11.98 2.09 n/a 15.05 15.05
Calories (kcal) 0.0 26.55 0.0 1607.353 n/a 1633.903 1633.903
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 355.14 0.68 0.02 59.49 n/a 415.34 415.34
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.38 n/a 1.38 1.38
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 10.7 n/a 12.6 12.6
Calcium (mg) 10.665 5.76 2.88 66.788 n/a 86.093 86.093
Iron (mg) 0.0 1.49 0.04 19.64 n/a 21.17 21.17
Magnesium (mg) 3.555 8.82 0.12 111.313 n/a 123.808 123.808
Phosphorus (mg) 0.0 116.1 0.0 431.893 n/a 547.993 547.993
Potassium (mg) 0.0 180.0 0.96 445.25 n/a 626.21 626.21
Sodium (mg) 14.22 4.5 4650.96 8.905 n/a 4678.585 4678.585
Zinc (mg) 0.04 0.58 0.01 3.78 n/a 4.41 4.41
Copper (mg) 0.036 0.045 0.004 0.801 n/a 0.886 0.886
Manganese (mg) 0.0 0.05 0.012 3.517 n/a 3.579 3.579
Selenium (mcg) 0.0 2.2 0.0 176.8 n/a 178.9 178.9
Vitamin A, IU (IU) 0.0 0.09 0.0 8.905 n/a 8.995 8.995
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 4.453 n/a 4.453 4.453
Vitamin E (mg) 0.0 0.0 0.0 1.78 n/a 1.78 1.78
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 351.748 n/a 351.748 351.748
Tocopherol, beta (mg) n/a n/a n/a 0.89 n/a 0.89 0.89
Tocopherol, gamma (mg) n/a n/a n/a 6.41 n/a 6.41 6.41
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.212 0.0 3.607 n/a 3.819 3.819
Riboflavin (mg) 0.0 0.492 0.0 2.271 n/a 2.763 2.763
Niacin (mg) 0.0 3.578 0.0 33.616 n/a 37.194 37.194
Pantothenic acid (mg) 0.0 1.017 0.0 1.959 n/a 2.976 2.976
Vitamin B-6 (mg) 0.0 0.14 0.0 0.178 n/a 0.318 0.318
Folate (mcg) 0.0 210.6 0.0 814.808 n/a 1025.408 1025.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 2.9 0.0 46.3 n/a 49.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 667.875 n/a 667.875 667.875
Tryptophan (g) n/a 0.043 0.0 0.623 n/a 0.667 0.667
Threonine (g) n/a 0.179 0.0 1.425 n/a 1.604 1.604
Isoleucine (g) n/a 0.196 0.0 1.959 n/a 2.155 2.155
Leucine (g) n/a 0.275 0.0 3.696 n/a 3.971 3.971
Lysine (g) n/a 0.284 0.0 1.024 n/a 1.308 1.308
Methionine (g) n/a 0.068 0.0 0.935 n/a 1.003 1.003
Cystine (g) n/a 0.046 0.0 1.202 n/a 1.248 1.248
Phenylalanine (g) n/a 0.167 0.0 2.627 n/a 2.794 2.794
Tyrosine (g) n/a 0.142 0.0 1.469 n/a 1.612 1.612
Valine (g) n/a 0.212 0.0 2.226 n/a 2.438 2.438
Arginine (g) n/a 0.191 0.0 1.87 n/a 2.061 2.061
Histidine (g) n/a 0.089 0.0 1.113 n/a 1.202 1.202
Alanine (g) n/a 0.228 0.0 1.647 n/a 1.875 1.875
Aspartic acid (g) n/a 0.351 0.0 2.137 n/a 2.488 2.488
Glutamic acid (g) n/a 0.509 0.0 18.701 n/a 19.209 19.209
Glycine (g) n/a 0.167 0.0 1.826 n/a 1.993 1.993
Proline (g) n/a 0.147 0.0 6.278 n/a 6.425 6.425
Serine (g) n/a 0.17 0.0 2.582 n/a 2.753 2.753
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.054 0.0 1.069 n/a 1.123 1.123
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.23 0.0 0.623 n/a 0.854 0.854
Polyunsaturated (g) 0.0 0.001 0.0 3.25 n/a 3.251 3.251