Receta Super easy party bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 loaves Ciabatta bread
2 splashes Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
245.63g 		squeezes lemon juice
23.5g 		garlic
1.31g 		thyme
0.82g 		chorizo sausage
30.0g 		Total Per Serving Total for Recipe
Protein (g) 17.83 0.09 0.08 0.05 7.23 25.28 101.12
Total Fat (g) 0.71 0.0 0.01 0.01 11.48 12.21 48.84
Carbohydrates (g) 52.07 2.03 0.43 0.2 0.56 55.29 221.16
Ash (g) 2.82 n/a 0.02 0.03 1.18 4.05 16.2
Calories (kcal) 280.013 5.875 1.944 0.824 136.5 425.156 1700.624
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 172.18 21.32 0.76 0.53 9.56 204.36 817.44
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.71 0.56 0.01 n/a 0.0 1.29 5.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.8 0.1 0.0 0.1 0.0 12.0 48.0
Calcium (mg) 179.306 1.645 2.362 3.305 2.4 189.018 756.072
Iron (mg) 7.34 0.01 0.02 0.14 0.48 7.99 31.96
Magnesium (mg) 125.269 1.41 0.326 1.306 5.4 133.711 534.844
Phosphorus (mg) 223.519 1.41 1.997 0.865 45.0 272.79 1091.16
Potassium (mg) 1115.138 29.14 5.233 4.969 119.4 1273.88 5095.52
Sodium (mg) 12.281 0.235 0.222 0.073 370.5 383.312 1533.248
Zinc (mg) 2.75 0.01 0.02 0.01 1.02 3.82 15.28
Copper (mg) 0.565 0.007 0.004 0.005 0.024 0.604 2.416
Manganese (mg) 1.277 n/a 0.022 0.014 0.012 1.325 5.3
Selenium (mcg) 3.9 0.0 0.2 n/a 6.3 10.5 42.0
Vitamin A, IU (IU) 0.0 n/a 0.117 38.768 0.0 38.886 155.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.235 0.0 1.942 0.0 2.177 8.708
Beta Carotene (mcg) 0.0 0.705 0.065 23.264 0.0 24.034 96.136
Vitamin E (mg) 1.94 0.04 0.0 n/a 0.07 2.04 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.115 0.209 n/a 0.0 2.324 9.296
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.8 0.4 1.3 0.0 12.5 50.0
Thiamin (mg) 0.246 0.007 0.003 0.0 0.189 0.445 1.78
Riboflavin (mg) 0.098 0.002 0.001 0.004 0.09 0.196 0.784
Niacin (mg) 0.27 0.024 0.009 0.015 1.539 1.857 7.428
Pantothenic acid (mg) 0.467 n/a 0.008 0.003 0.336 0.814 3.256
Vitamin B-6 (mg) 0.197 0.012 0.016 0.003 0.159 0.386 1.544
Folate (mcg) 159.656 3.055 0.039 0.367 0.6 163.718 654.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Choline (mg) n/a 1.2 0.3 n/a 29.0 30.5 122.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.221 n/a 0.001 0.001 0.084 0.307 1.228
Threonine (g) 0.761 n/a 0.002 0.001 0.441 1.206 4.824
Isoleucine (g) 0.786 n/a 0.003 0.002 0.663 1.454 5.816
Leucine (g) 1.425 n/a 0.004 0.002 0.513 1.944 7.776
Lysine (g) 1.228 n/a 0.004 0.001 0.723 1.956 7.824
Methionine (g) 0.27 n/a 0.001 n/a 0.141 0.412 1.648
Cystine (g) 0.197 n/a 0.001 n/a 0.084 0.281 1.124
Phenylalanine (g) 0.958 n/a 0.002 n/a 0.345 1.305 5.22
Tyrosine (g) 0.491 n/a 0.001 n/a 0.225 0.717 2.868
Valine (g) 0.933 n/a 0.004 0.003 0.273 1.213 4.852
Arginine (g) 1.105 n/a 0.008 n/a 0.507 1.621 6.484
Histidine (g) 0.491 n/a 0.001 n/a 0.216 0.709 2.836
Alanine (g) 0.737 n/a 0.002 n/a 0.468 1.207 4.828
Aspartic acid (g) 2.162 n/a 0.006 n/a 0.657 2.825 11.3
Glutamic acid (g) 2.726 n/a 0.011 n/a 1.071 3.808 15.232
Glycine (g) 0.688 n/a 0.003 n/a 0.519 1.209 4.836
Proline (g) 0.761 n/a 0.001 n/a 0.375 1.138 4.552
Serine (g) 0.983 n/a 0.002 n/a 0.297 1.282 5.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.4 26.4 105.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.197 0.0 0.001 0.004 4.314 4.516 18.064
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.074 0.0 0.0 0.001 5.52 5.594 22.376
Polyunsaturated (g) 0.319 0.0 0.003 0.004 1.038 1.365 5.46