Receta Super Easy Weeknite Chicken and Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 15.38g	rice 61.67g	broccoli 34.59g	chicken broth 160.0g	olive oil 1.5g	garlic 0.93g	onion 0.8g	sesame oil 0.0g	pepper 0.0g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.55	4.4	0.98	3.2	0.0	0.16	0.08	n/a	n/a	n/a	12.36	74.16
Total Fat (g)	0.19	0.41	0.13	0.96	1.5	0.01	0.01	n/a	n/a	n/a	3.2	19.2
Carbohydrates (g)	0.0	49.3	2.3	1.92	0.0	0.68	0.65	n/a	n/a	n/a	54.84	329.04
Ash (g)	0.16	0.39	0.3	0.32	0.0	0.03	0.03	n/a	n/a	n/a	1.23	7.38
Calories (kcal)	16.922	225.083	11.76	25.6	13.26	3.099	2.776	n/a	n/a	n/a	298.499	1790.994
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.48
Glucose (dextrose) (g)	n/a	0.01	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	1.08
Fructose (g)	n/a	0.01	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	1.5
Lactose (g)	n/a	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.42
Maltose (g)	n/a	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	11.5	7.17	30.89	153.6	0.0	0.06	0.04	n/a	n/a	n/a	203.25	1219.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.07	0.59	0.21	0.0	0.23	0.28	n/a	n/a	n/a	1.38	8.28
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.9	0.0	0.0	0.1	0.0	n/a	n/a	n/a	1.8	10.8
Calcium (mg)	1.692	17.267	16.256	6.4	0.015	0.747	2.904	n/a	n/a	n/a	45.28	271.68
Iron (mg)	0.11	2.66	0.25	0.34	0.01	0.03	0.02	n/a	n/a	n/a	3.41	20.46
Magnesium (mg)	4.307	15.417	7.263	1.6	0.0	0.541	0.976	n/a	n/a	n/a	30.105	180.63
Phosphorus (mg)	30.151	70.917	22.827	48.0	0.0	3.892	2.72	n/a	n/a	n/a	178.507	1071.042
Potassium (mg)	39.228	70.917	109.295	137.6	0.015	10.276	7.544	n/a	n/a	n/a	374.874	2249.244
Sodium (mg)	9.999	3.083	11.414	48.0	0.03	0.243	0.432	n/a	n/a	n/a	73.201	439.206
Zinc (mg)	0.12	0.67	0.14	0.16	0.0	0.02	0.02	n/a	n/a	n/a	1.14	6.84
Copper (mg)	0.006	0.136	0.017	0.08	0.0	0.001	0.001	n/a	n/a	n/a	0.242	1.452
Manganese (mg)	0.003	0.672	0.073	n/a	0.0	0.005	0.003	n/a	n/a	n/a	0.756	4.536
Selenium (mcg)	2.7	9.3	0.9	0.0	0.0	0.4	0.0	n/a	n/a	n/a	13.3	79.8
Vitamin A, IU (IU)	3.231	0.0	215.477	0.0	0.0	0.0	0.0	n/a	n/a	n/a	218.708	1312.248
Retinol (mcg)	0.923	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.923	5.538
Vitamin A, RAE (mcg_RAE)	0.923	0.0	10.722	0.0	0.0	0.0	0.0	n/a	n/a	n/a	11.645	69.87
Beta Carotene (mcg)	0.0	0.0	124.859	0.0	0.0	0.0	0.0	n/a	n/a	n/a	124.859	749.154
Vitamin E (mg)	0.02	0.07	0.27	0.0	0.22	0.01	0.0	n/a	n/a	n/a	0.58	3.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	485.256	0.0	0.0	0.0	0.0	n/a	n/a	n/a	485.256	2911.536
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.01	n/a	0.06	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	30.9	0.0	0.0	0.2	0.1	n/a	n/a	n/a	31.3	187.8
Thiamin (mg)	0.011	0.358	0.024	0.0	0.0	0.004	0.003	n/a	n/a	n/a	0.4	2.4
Riboflavin (mg)	0.014	0.031	0.042	0.048	0.0	0.001	0.0	n/a	n/a	n/a	0.136	0.816
Niacin (mg)	1.721	2.584	0.221	2.192	0.0	0.006	0.005	n/a	n/a	n/a	6.73	40.38
Pantothenic acid (mg)	0.126	0.623	0.197	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.946	5.676
Vitamin B-6 (mg)	0.085	0.099	0.062	0.016	0.0	0.027	0.01	n/a	n/a	n/a	0.299	1.794
Folate (mcg)	0.615	142.45	21.79	0.0	0.0	0.019	1.328	n/a	n/a	n/a	166.202	997.212
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.16	0.0	0.0	0.0	n/a	n/a	n/a	0.22	1.32
Choline (mg)	11.3	3.6	6.5	5.0	0.0	0.6	0.3	n/a	n/a	n/a	27.2	163.2
Folic acid (mcg)	0.0	137.517	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	137.517	825.102
Tryptophan (g)	0.042	0.049	0.01	n/a	0.0	0.002	0.001	n/a	n/a	n/a	0.104	0.624
Threonine (g)	0.151	0.16	0.031	n/a	0.0	0.004	0.002	n/a	n/a	n/a	0.348	2.088
Isoleucine (g)	0.188	0.191	0.028	n/a	0.0	0.006	0.002	n/a	n/a	n/a	0.415	2.49
Leucine (g)	0.266	0.364	0.045	n/a	0.0	0.01	0.003	n/a	n/a	n/a	0.687	4.122
Lysine (g)	0.302	0.16	0.048	n/a	0.0	0.005	0.004	n/a	n/a	n/a	0.519	3.114
Methionine (g)	0.098	0.105	0.014	n/a	0.0	0.003	0.001	n/a	n/a	n/a	0.221	1.326
Cystine (g)	0.046	0.093	0.01	n/a	0.0	0.002	0.001	n/a	n/a	n/a	0.152	0.912
Phenylalanine (g)	0.142	0.234	0.042	n/a	0.0	0.004	0.002	n/a	n/a	n/a	0.424	2.544
Tyrosine (g)	0.12	0.148	0.017	n/a	0.0	0.002	0.002	n/a	n/a	n/a	0.289	1.734
Valine (g)	0.177	0.271	0.045	n/a	0.0	0.007	0.002	n/a	n/a	n/a	0.502	3.012
Arginine (g)	0.214	0.364	0.066	n/a	0.0	0.016	0.011	n/a	n/a	n/a	0.67	4.02
Histidine (g)	0.111	0.105	0.021	n/a	0.0	0.003	0.001	n/a	n/a	n/a	0.24	1.44
Alanine (g)	0.194	0.253	0.035	n/a	0.0	0.003	0.002	n/a	n/a	n/a	0.486	2.916
Aspartic acid (g)	0.317	0.413	0.114	n/a	0.0	0.012	0.004	n/a	n/a	n/a	0.86	5.16
Glutamic acid (g)	0.532	0.857	0.187	n/a	0.0	0.02	0.015	n/a	n/a	n/a	1.611	9.666
Glycine (g)	0.174	0.204	0.031	n/a	0.0	0.005	0.003	n/a	n/a	n/a	0.416	2.496
Proline (g)	0.146	0.21	0.038	n/a	0.0	0.002	0.003	n/a	n/a	n/a	0.4	2.4
Serine (g)	0.122	0.234	0.042	n/a	0.0	0.005	0.002	n/a	n/a	n/a	0.404	2.424
Cholesterol (mg)	8.922	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	8.922	53.532
Trans Fat (g)	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.03
Saturated Fat (g)	0.051	0.111	0.014	0.288	0.207	0.001	0.001	n/a	n/a	n/a	0.673	4.038
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.315	0.075	0.696	n/a	n/a	n/a	4.086	24.516
Monounsaturated Fat (g)	0.046	0.13	0.003	0.432	1.094	0.0	0.001	n/a	n/a	n/a	1.707	10.242
Polyunsaturated (g)	0.043	0.111	0.014	0.208	0.158	0.004	0.004	n/a	n/a	n/a	0.541	3.246