CookEatShare is also available in English
Cerrar

Receta Super easy yet tasty halibut. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		halibut
198.45g 		coconut milk
113.0g 		fish sauce
27.0g 		pepper
2.1g 		garlic
3.26g 		salt
0.0g 		cilantro
0.94g 		Total Per Serving Total for Recipe
Protein (g) 41.3 2.28 1.37 0.23 0.21 n/a 0.02 45.4 90.8
Total Fat (g) 4.54 24.1 0.0 0.07 0.02 n/a 0.0 28.74 57.48
Carbohydrates (g) 0.0 3.18 0.98 1.36 1.08 n/a 0.03 6.63 13.26
Ash (g) 2.7 1.1 5.46 0.09 0.05 n/a 0.01 9.41 18.82
Calories (kcal) 218.29 222.61 9.45 5.355 4.861 n/a 0.217 460.783 921.566
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 154.63 82.35 19.19 0.22 1.91 n/a 0.87 259.17 518.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.98 0.01 0.03 n/a 0.01 1.04 2.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.6 0.1 n/a 0.0 0.7 1.4
Calcium (mg) 93.269 20.34 11.61 9.177 5.905 n/a 0.632 140.933 281.866
Iron (mg) 1.67 3.73 0.21 0.61 0.06 n/a 0.02 6.28 12.56
Magnesium (mg) 164.709 51.98 47.25 4.074 0.816 n/a 0.245 269.074 538.148
Phosphorus (mg) 440.548 108.48 1.89 3.633 4.992 n/a 0.453 559.995 1119.99
Potassium (mg) 893.003 248.6 77.76 26.439 13.083 n/a 4.916 1263.8 2527.6
Sodium (mg) 107.16 14.69 2084.4 0.924 0.555 n/a 0.434 2208.163 4416.326
Zinc (mg) 0.83 0.63 0.05 0.03 0.04 n/a 0.0 1.59 3.18
Copper (mg) 0.06 0.249 0.014 0.024 0.01 n/a 0.002 0.357 0.714
Manganese (mg) 0.04 0.87 0.062 0.118 0.054 n/a 0.004 1.149 2.298
Selenium (mcg) 72.4 n/a 2.5 0.1 0.5 n/a 0.0 75.4 150.8
Vitamin A, IU (IU) 311.559 0.0 3.24 6.279 0.294 n/a 63.667 385.039 770.078
Retinol (mcg) 93.269 0.0 1.08 0.0 0.0 n/a 0.0 94.349 188.698
Vitamin A, RAE (mcg_RAE) 93.269 0.0 1.08 0.315 0.0 n/a 3.18 97.844 195.688
Beta Carotene (mcg) 0.0 n/a 0.0 3.276 0.163 n/a 37.08 40.519 81.038
Vitamin E (mg) 1.69 n/a 0.0 0.02 0.0 n/a 0.02 1.73 3.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.126 0.0 n/a 0.0 0.126 0.252
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 4.305 0.522 n/a 8.161 12.988 25.976
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.1 0.4 1.0 n/a 0.3 3.0 6.0
Thiamin (mg) 0.119 0.023 0.003 0.002 0.007 n/a 0.001 0.154 0.308
Riboflavin (mg) 0.159 0.0 0.016 0.005 0.004 n/a 0.002 0.185 0.37
Niacin (mg) 11.609 0.723 0.624 0.024 0.023 n/a 0.01 13.013 26.026
Pantothenic acid (mg) 0.655 0.17 0.032 n/a 0.02 n/a 0.005 0.882 1.764
Vitamin B-6 (mg) 0.675 0.034 0.108 0.007 0.04 n/a 0.001 0.866 1.732
Folate (mcg) 23.813 15.82 13.77 0.21 0.098 n/a 0.585 54.296 108.592
Vitamin B-12 (mcg) 2.34 0.0 0.13 0.0 0.0 n/a 0.0 2.47 4.94
Choline (mg) 122.6 9.6 3.6 0.2 0.8 n/a 0.1 136.9 273.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.456 0.023 n/a n/a 0.002 n/a n/a 0.481 0.962
Threonine (g) 1.806 0.079 n/a n/a 0.005 n/a n/a 1.89 3.78
Isoleucine (g) 1.905 0.09 n/a n/a 0.007 n/a n/a 2.003 4.006
Leucine (g) 3.354 0.17 n/a n/a 0.01 n/a n/a 3.533 7.066
Lysine (g) 3.79 0.102 n/a n/a 0.009 n/a n/a 3.901 7.802
Methionine (g) 1.23 0.045 n/a n/a 0.003 n/a n/a 1.278 2.556
Cystine (g) 0.437 0.045 n/a n/a 0.002 n/a n/a 0.484 0.968
Phenylalanine (g) 1.607 0.113 n/a n/a 0.006 n/a n/a 1.726 3.452
Tyrosine (g) 1.389 0.068 n/a n/a 0.003 n/a n/a 1.46 2.92
Valine (g) 2.123 0.136 n/a n/a 0.009 n/a n/a 2.268 4.536
Arginine (g) 2.481 0.373 n/a n/a 0.021 n/a n/a 2.874 5.748
Histidine (g) 1.211 0.057 n/a n/a 0.004 n/a n/a 1.271 2.542
Alanine (g) 2.5 0.113 n/a n/a 0.004 n/a n/a 2.618 5.236
Aspartic acid (g) 4.227 0.226 n/a n/a 0.016 n/a n/a 4.469 8.938
Glutamic acid (g) 6.172 0.52 n/a n/a 0.026 n/a n/a 6.718 13.436
Glycine (g) 1.984 0.113 n/a n/a 0.007 n/a n/a 2.104 4.208
Proline (g) 1.468 0.09 n/a n/a 0.003 n/a n/a 1.562 3.124
Serine (g) 1.687 0.113 n/a n/a 0.006 n/a n/a 1.806 3.612
Cholesterol (mg) 63.502 0.0 0.0 0.0 0.0 n/a 0.0 63.502 127.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.655 21.38 0.0 0.021 0.003 n/a 0.0 22.058 44.116
Phytosterols (mg) n/a n/a n/a 1.932 n/a n/a 0.047 1.979 3.958
Monounsaturated Fat (g) 1.488 1.028 0.0 0.021 0.0 n/a 0.003 2.541 5.082
Polyunsaturated (g) 1.449 0.26 0.0 0.024 0.008 n/a 0.0 1.741 3.482