Receta Super fast "overnight oats" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 37.76g	rolled oats 27.27g	chia 14.79g	vanilla 1.58g	Total Per Serving	Total for Recipe
Protein (g)	0.41	3.59	2.31	0.0	6.31	6.31
Total Fat (g)	0.12	1.78	4.55	0.0	6.45	6.45
Carbohydrates (g)	8.62	18.46	6.49	0.2	33.77	33.77
Ash (g)	0.31	0.48	0.72	0.0	1.52	1.52
Calories (kcal)	33.606	103.353	72.471	4.55	213.981	213.981
Starch (g)	2.03	15.79	n/a	n/a	17.83	17.83
Sucrose (g)	0.9	0.27	n/a	n/a	1.17	1.17
Glucose (dextrose) (g)	1.88	0.0	n/a	n/a	1.88	1.88
Fructose (g)	1.83	0.0	n/a	n/a	1.83	1.83
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.5	0.5	0.5
Water (g)	28.29	2.96	0.72	0.83	32.8	32.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.62	0.27	n/a	0.2	5.09	5.09
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	2.8	5.6	0.0	9.3	9.3
Calcium (mg)	1.888	14.18	93.325	0.174	109.567	109.567
Iron (mg)	0.1	1.16	n/a	0.0	1.26	1.26
Magnesium (mg)	10.195	37.633	n/a	0.19	48.017	48.017
Phosphorus (mg)	8.307	111.807	140.209	0.095	260.418	260.418
Potassium (mg)	135.181	98.717	23.664	2.338	259.901	259.901
Sodium (mg)	0.378	1.636	2.81	0.142	4.966	4.966
Zinc (mg)	0.06	0.99	0.52	0.0	1.57	1.57
Copper (mg)	0.03	0.106	0.028	0.001	0.166	0.166
Manganese (mg)	0.102	0.99	0.321	0.004	1.416	1.416
Selenium (mcg)	0.4	7.9	n/a	0.0	8.3	8.3
Vitamin A, IU (IU)	24.166	0.0	n/a	0.0	24.166	24.166
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.133	0.0	n/a	0.0	1.133	1.133
Beta Carotene (mcg)	9.818	0.0	n/a	0.0	9.818	9.818
Vitamin E (mg)	0.04	0.11	n/a	0.0	0.15	0.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.307	49.086	n/a	0.0	57.393	57.393
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.01	0.03	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.3	0.0	n/a	0.0	3.3	3.3
Thiamin (mg)	0.011	0.125	n/a	0.0	0.137	0.137
Riboflavin (mg)	0.026	0.044	n/a	0.002	0.072	0.072
Niacin (mg)	0.253	0.308	n/a	0.007	0.568	0.568
Pantothenic acid (mg)	0.125	0.305	n/a	0.001	0.431	0.431
Vitamin B-6 (mg)	0.14	0.027	n/a	0.0	0.167	0.167
Folate (mcg)	7.552	8.726	n/a	0.0	16.278	16.278
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.7	11.0	n/a	n/a	14.7	14.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.004	0.049	0.106	n/a	0.159	0.159
Threonine (g)	0.011	0.104	0.099	n/a	0.214	0.214
Isoleucine (g)	0.011	0.136	0.104	n/a	0.251	0.251
Leucine (g)	0.026	0.267	0.186	n/a	0.48	0.48
Lysine (g)	0.019	0.175	0.136	n/a	0.329	0.329
Methionine (g)	0.004	0.057	0.013	n/a	0.074	0.074
Cystine (g)	0.004	0.125	0.053	n/a	0.182	0.182
Phenylalanine (g)	0.019	0.183	0.152	n/a	0.354	0.354
Tyrosine (g)	0.004	0.109	0.074	n/a	0.187	0.187
Valine (g)	0.019	0.188	0.155	n/a	0.362	0.362
Arginine (g)	0.019	0.232	0.293	n/a	0.544	0.544
Histidine (g)	0.03	0.076	0.078	n/a	0.185	0.185
Alanine (g)	0.015	0.153	0.138	n/a	0.305	0.305
Aspartic acid (g)	0.045	0.333	0.241	n/a	0.619	0.619
Glutamic acid (g)	0.057	0.772	0.365	n/a	1.194	1.194
Glycine (g)	0.015	0.175	0.135	n/a	0.324	0.324
Proline (g)	0.011	0.123	0.133	n/a	0.267	0.267
Serine (g)	0.015	0.194	0.149	n/a	0.358	0.358
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.303	0.47	0.0	0.815	0.815
Phytosterols (mg)	6.042	n/a	n/a	n/a	6.042	6.042
Monounsaturated Fat (g)	0.011	0.54	0.314	0.0	0.865	0.865
Polyunsaturated (g)	0.026	0.627	3.452	0.0	4.106	4.106