Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted Spaghetti Squash with Peas and Herbs serves 4 CLICK here for a printable recipe
1 spaghetti squash (about 4 lbs) halved lengthwise
salt and pepper, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spaghetti squash
0.0g 		spaghetti squash
0.0g 		olive oil
0.45g 		sugar
0.32g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
30.0g 		parsley
17.1g 		cilantro
4.08g 		peas
13.4g 		hazelnuts
26.45g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.0 n/a n/a 11.54 0.51 0.09 0.7 3.95 16.79 167.9
Total Fat (g) n/a n/a 0.45 0.0 n/a n/a 8.58 0.14 0.02 0.05 16.07 25.31 253.1
Carbohydrates (g) n/a n/a 0.0 0.31 n/a n/a 1.22 1.08 0.15 1.83 4.42 9.01 90.1
Ash (g) n/a n/a 0.0 0.0 n/a n/a 2.41 0.38 0.06 0.1 0.61 3.56 35.6
Calories (kcal) n/a n/a 3.978 1.216 n/a n/a 129.3 6.156 0.938 10.318 166.106 318.012 3180.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.13 0.69 6.9
Sucrose (g) n/a n/a n/a 0.3 n/a n/a 0.05 n/a n/a 0.62 1.11 2.07 20.7
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.01 0.02 0.08 0.8
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.03 0.02 0.1 1.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 0.0 0.05 0.5
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.01 0.0 0.06 0.6
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 0.0 n/a n/a 6.25 15.0 3.76 10.72 1.4 37.14 371.4
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.31 n/a n/a 0.27 0.15 0.04 0.67 1.15 2.58 25.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.5
Dietary Fiber (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.6 2.6 3.8 38.0
Calcium (mg) n/a n/a 0.005 0.266 n/a n/a 332.7 23.598 2.734 2.948 30.153 392.403 3924.03
Iron (mg) n/a n/a 0.0 0.0 n/a n/a 0.27 1.06 0.07 0.21 1.24 2.86 28.6
Magnesium (mg) n/a n/a 0.0 0.029 n/a n/a 11.4 8.55 1.061 3.484 43.114 67.637 676.37
Phosphorus (mg) n/a n/a 0.0 0.013 n/a n/a 218.7 9.918 1.958 10.988 76.705 318.282 3182.82
Potassium (mg) n/a n/a 0.005 0.426 n/a n/a 37.5 94.734 21.257 20.502 179.86 354.283 3542.83
Sodium (mg) n/a n/a 0.009 0.09 n/a n/a 458.7 9.576 1.877 14.472 0.0 484.723 4847.23
Zinc (mg) n/a n/a 0.0 0.0 n/a n/a 1.16 0.18 0.02 0.11 0.65 2.12 21.2
Copper (mg) n/a n/a 0.0 0.0 n/a n/a 0.072 0.026 0.009 0.016 0.458 0.581 5.81
Manganese (mg) n/a n/a 0.0 0.0 n/a n/a 0.027 0.027 0.018 0.046 1.635 1.752 17.52
Selenium (mcg) n/a n/a 0.0 0.0 n/a n/a 5.3 0.0 0.0 0.3 0.6 6.3 63.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0 n/a n/a 132.6 1440.504 275.318 275.772 5.29 2129.484 21294.84
Retinol (mcg) n/a n/a 0.0 0.0 n/a n/a 35.1 0.0 0.0 0.0 0.0 35.1 351.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 n/a n/a 36.0 71.991 13.75 13.802 0.265 135.807 1358.07
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a n/a 9.3 864.234 160.344 164.15 2.91 1200.938 12009.38
Vitamin E (mg) n/a n/a 0.06 0.0 n/a n/a 0.08 0.13 0.1 0.0 3.98 4.35 43.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 950.931 35.292 315.168 24.334 1325.725 13257.25
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.09 0.09 0.9
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.09 n/a 0.1 0.0 0.19 1.9
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 22.7 1.1 2.4 1.7 27.9 279.0
Thiamin (mg) n/a n/a 0.0 0.0 n/a n/a 0.009 0.015 0.003 0.035 0.169 0.231 2.31
Riboflavin (mg) n/a n/a 0.0 0.0 n/a n/a 0.147 0.017 0.007 0.013 0.029 0.213 2.13
Niacin (mg) n/a n/a 0.0 0.0 n/a n/a 0.033 0.224 0.045 0.23 0.476 1.009 10.09
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a n/a 0.099 0.068 0.023 0.074 0.243 0.508 5.08
Vitamin B-6 (mg) n/a n/a 0.0 0.0 n/a n/a 0.015 0.015 0.006 0.011 0.148 0.195 1.95
Folate (mcg) n/a n/a 0.0 0.003 n/a n/a 3.0 25.992 2.53 7.102 29.889 68.515 685.15
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a n/a 0.68 0.0 0.0 0.0 0.0 0.68 6.8
Choline (mg) n/a n/a 0.0 0.0 n/a n/a 4.6 2.2 0.5 3.6 12.1 23.0 230.0
Folic acid (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.156 0.009 n/a 0.005 0.05 0.22 2.2
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.438 0.021 n/a 0.027 0.132 0.618 6.18
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.591 0.021 n/a 0.025 0.145 0.782 7.82
Leucine (g) n/a n/a 0.0 n/a n/a n/a 1.116 0.034 n/a 0.042 0.28 1.472 14.72
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.894 0.031 n/a 0.042 0.111 1.077 10.77
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.306 0.007 n/a 0.011 0.058 0.382 3.82
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.036 0.002 n/a 0.004 0.074 0.116 1.16
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.624 0.026 n/a 0.025 0.175 0.85 8.5
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.699 0.014 n/a 0.015 0.095 0.823 8.23
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.756 0.029 n/a 0.031 0.185 1.001 10.01
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.471 0.021 n/a 0.055 0.585 1.131 11.31
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.327 0.01 n/a 0.013 0.114 0.464 4.64
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.348 0.034 n/a 0.031 0.193 0.606 6.06
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.801 0.05 n/a 0.064 0.444 1.359 13.59
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 2.61 0.043 n/a 0.095 0.981 3.729 37.29
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.228 0.026 n/a 0.024 0.19 0.468 4.68
Proline (g) n/a n/a 0.0 n/a n/a n/a 1.386 0.036 n/a 0.023 0.148 1.593 15.93
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.687 0.024 n/a 0.023 0.196 0.929 9.29
Cholesterol (mg) n/a n/a 0.0 0.0 n/a n/a 26.4 0.0 0.0 0.0 0.0 26.4 264.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.062 0.0 n/a n/a 5.19 0.022 0.0 0.009 1.18 6.464 64.64
Phytosterols (mg) n/a n/a 0.995 n/a n/a n/a n/a 0.855 0.204 n/a 25.392 27.446 274.46
Monounsaturated Fat (g) n/a n/a 0.328 0.0 n/a n/a 2.514 0.051 0.011 0.004 12.074 14.983 149.83
Polyunsaturated (g) n/a n/a 0.047 0.0 n/a n/a 0.351 0.021 0.002 0.024 2.095 2.539 25.39