Receta Super Low Calorie Honey Mustard Broccoli Slaw - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
mayonnaise
11.25g |
yogurt
7.66g |
mustard
9.38g |
apple cider vinegar
5.59g |
honey
3.53g |
pepper
24.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.44 | 0.41 | 0.0 | 0.01 | 0.21 | 1.07 | 4.28 |
Total Fat (g) | 8.75 | 0.01 | 0.38 | 0.0 | 0.0 | 0.04 | 9.18 | 36.72 |
Carbohydrates (g) | 0.03 | 0.59 | 0.5 | 0.05 | 2.91 | 1.13 | 5.22 | 20.88 |
Ash (g) | 0.05 | n/a | 0.34 | 0.01 | 0.01 | 0.1 | 0.51 | 2.04 |
Calories (kcal) | 77.4 | 4.288 | 6.281 | 1.173 | 10.739 | 4.879 | 104.761 | 419.044 |
Starch (g) | n/a | n/a | 0.06 | n/a | n/a | 0.0 | 0.06 | 0.24 |
Sucrose (g) | n/a | n/a | 0.02 | 0.0 | 0.03 | 0.03 | 0.08 | 0.32 |
Glucose (dextrose) (g) | n/a | n/a | 0.04 | 0.01 | 1.26 | 0.28 | 1.59 | 6.36 |
Fructose (g) | n/a | n/a | 0.02 | 0.02 | 1.45 | 0.27 | 1.75 | 7.0 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.44 | 6.53 | 7.75 | 5.24 | 0.6 | 22.9 | 45.47 | 181.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.59 | 0.08 | 0.02 | 2.9 | 0.59 | 4.21 | 16.84 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.11 | 0.0 | 0.11 | 0.44 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.7 | 2.8 |
Calcium (mg) | 0.788 | 15.238 | 5.438 | 0.391 | 0.212 | 2.44 | 24.506 | 98.024 |
Iron (mg) | 0.03 | 0.01 | 0.14 | 0.01 | 0.01 | 0.08 | 0.28 | 1.12 |
Magnesium (mg) | 0.113 | 1.455 | 4.594 | 0.279 | 0.071 | 2.44 | 8.951 | 35.804 |
Phosphorus (mg) | 2.813 | 12.022 | 9.938 | 0.447 | 0.141 | 4.879 | 30.24 | 120.96 |
Potassium (mg) | 1.575 | 19.527 | 12.938 | 4.079 | 1.837 | 42.691 | 82.646 | 330.584 |
Sodium (mg) | 54.675 | 5.896 | 106.406 | 0.279 | 0.141 | 0.732 | 168.13 | 672.52 |
Zinc (mg) | 0.01 | 0.07 | 0.06 | 0.0 | 0.01 | 0.03 | 0.19 | 0.76 |
Copper (mg) | 0.0 | 0.002 | 0.008 | 0.001 | 0.001 | 0.017 | 0.029 | 0.116 |
Manganese (mg) | n/a | n/a | 0.039 | 0.014 | 0.003 | 0.029 | 0.085 | 0.34 |
Selenium (mcg) | 0.2 | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | 3.6 | 14.4 |
Vitamin A, IU (IU) | 0.0 | n/a | 6.656 | 0.0 | 0.0 | 90.262 | 96.918 | 387.672 |
Retinol (mcg) | 0.0 | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.153 | 0.612 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.153 | 0.375 | 0.0 | 0.0 | 4.391 | 4.919 | 19.676 |
Beta Carotene (mcg) | 0.0 | 0.0 | 2.719 | 0.0 | 0.0 | 50.742 | 53.46 | 213.84 |
Vitamin E (mg) | 1.33 | 0.0 | 0.03 | 0.0 | 0.0 | 0.09 | 1.45 | 5.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.688 | 0.0 | 0.0 | 83.187 | 84.874 | 339.496 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.19 | n/a | n/a | 0.0 | 0.19 | 0.76 |
Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 19.6 | 19.8 | 79.2 |
Thiamin (mg) | 0.001 | 0.004 | 0.032 | 0.0 | 0.0 | 0.015 | 0.051 | 0.204 |
Riboflavin (mg) | 0.007 | 0.018 | 0.003 | 0.0 | 0.001 | 0.007 | 0.036 | 0.144 |
Niacin (mg) | 0.001 | 0.009 | 0.049 | 0.0 | 0.004 | 0.117 | 0.18 | 0.72 |
Pantothenic acid (mg) | n/a | n/a | 0.028 | 0.0 | 0.002 | 0.024 | 0.055 | 0.22 |
Vitamin B-6 (mg) | 0.001 | 0.004 | 0.006 | 0.0 | 0.001 | 0.054 | 0.065 | 0.26 |
Folate (mcg) | 0.0 | 0.919 | 0.656 | 0.0 | 0.071 | 2.44 | 4.085 | 16.34 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
Choline (mg) | 0.1 | 1.2 | 2.1 | 0.0 | 0.1 | 1.3 | 4.8 | 19.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.002 | 0.003 | 0.012 |
Threonine (g) | n/a | n/a | 0.016 | 0.0 | 0.0 | 0.01 | 0.026 | 0.104 |
Isoleucine (g) | n/a | n/a | 0.014 | 0.0 | 0.0 | 0.005 | 0.019 | 0.076 |
Leucine (g) | n/a | n/a | 0.028 | 0.0 | 0.0 | 0.01 | 0.038 | 0.152 |
Lysine (g) | n/a | n/a | 0.025 | 0.0 | 0.0 | 0.01 | 0.035 | 0.14 |
Methionine (g) | n/a | n/a | 0.008 | 0.0 | 0.0 | 0.002 | 0.01 | 0.04 |
Cystine (g) | n/a | n/a | 0.008 | 0.0 | 0.0 | 0.002 | 0.01 | 0.04 |
Phenylalanine (g) | n/a | n/a | 0.016 | 0.0 | 0.0 | 0.022 | 0.038 | 0.152 |
Tyrosine (g) | n/a | n/a | 0.013 | 0.0 | 0.0 | 0.002 | 0.016 | 0.064 |
Valine (g) | n/a | n/a | 0.019 | 0.0 | 0.0 | 0.01 | 0.029 | 0.116 |
Arginine (g) | n/a | n/a | 0.024 | 0.0 | 0.0 | 0.007 | 0.032 | 0.128 |
Histidine (g) | n/a | n/a | 0.011 | 0.0 | 0.0 | 0.002 | 0.014 | 0.056 |
Alanine (g) | n/a | n/a | 0.016 | 0.0 | 0.0 | 0.01 | 0.026 | 0.104 |
Aspartic acid (g) | n/a | n/a | 0.038 | 0.0 | 0.001 | 0.051 | 0.09 | 0.36 |
Glutamic acid (g) | n/a | n/a | 0.07 | 0.0 | 0.001 | 0.046 | 0.117 | 0.468 |
Glycine (g) | n/a | n/a | 0.023 | 0.0 | 0.0 | 0.007 | 0.03 | 0.12 |
Proline (g) | n/a | n/a | 0.035 | 0.0 | 0.003 | 0.005 | 0.043 | 0.172 |
Serine (g) | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.012 | 0.032 | 0.128 |
Cholesterol (mg) | 0.0 | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.153 | 0.612 |
Trans Fat (g) | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.001 | 0.004 |
Saturated Fat (g) | 1.213 | 0.009 | 0.023 | 0.0 | 0.0 | 0.015 | 1.26 | 5.04 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 2.196 | 2.196 | 8.784 |
Monounsaturated Fat (g) | 2.028 | 0.004 | 0.247 | 0.0 | 0.0 | 0.002 | 2.281 | 9.124 |
Polyunsaturated (g) | 5.123 | 0.001 | 0.089 | 0.0 | 0.0 | 0.015 | 5.228 | 20.912 |