CookEatShare is also available in English
Cerrar

Receta Super Mini Whole Wheat Doughnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a thought. An orange glaze may be nice to, you know I can do this all day but I
⅓ cup powdered sugar
⅓ cup granulated sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
flour
60.0g
flour
62.5g
sugar
50.0g
baking powder
3.45g
salt
1.5g
milk
85.05g
egg
44.0g
honey
42.0g
butter
14.2g
vanilla extract
6.3g
lemon juice
30.5g
lemon zest
0.5g
cinnamon
2.6g
butter
28.4g
Total Per Serving Total for Recipe
Protein (g) 8.22 6.46 0.0 0.0 0.0 2.87 5.54 0.13 0.12 0.0 0.12 0.01 0.1 0.24 23.8 23.8
Total Fat (g) 1.12 0.61 0.0 0.0 0.0 0.82 4.37 0.0 11.52 0.0 0.0 0.0 0.03 23.04 41.52 41.52
Carbohydrates (g) 43.54 47.69 49.99 0.0 0.0 4.24 0.34 34.61 0.01 0.8 2.63 0.08 2.1 0.02 186.05 186.05
Ash (g) 0.96 0.29 0.0 1.27 1.5 0.64 0.38 0.08 0.3 0.02 0.08 0.0 0.09 0.6 6.22 6.22
Calories (kcal) 203.4 227.5 193.5 0.0 0.0 35.721 62.92 127.68 101.814 18.144 7.625 0.235 6.422 203.628 1188.589 1188.589
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.05 0.37 n/a n/a n/a n/a 0.0 n/a 0.42 0.42
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.09 15.02 n/a n/a n/a n/a 0.03 n/a 15.13 15.13
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.05 17.19 n/a n/a n/a n/a 0.03 n/a 17.27 17.27
Lactose (g) n/a n/a n/a n/a n/a 4.42 0.05 n/a n/a n/a n/a n/a 0.0 n/a 4.47 4.47
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.05 0.6 n/a n/a n/a n/a 0.0 n/a 0.65 0.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2.2 2.2
Water (g) 6.16 7.45 0.02 0.01 0.0 76.48 33.37 7.18 2.25 3.31 27.67 0.41 0.28 4.51 169.09 169.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.17 49.96 0.0 0.0 4.42 0.34 34.49 0.01 0.8 0.73 0.02 0.06 0.02 91.25 91.25
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.05 1.3 n/a n/a n/a n/a 0.0 n/a 1.35 1.35
Dietary Fiber (g) 7.3 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1.4 0.0 10.6 10.6
Calcium (mg) 20.4 9.375 0.5 0.0 0.36 101.21 23.32 2.52 3.408 0.693 2.135 0.67 26.052 6.816 197.459 197.459
Iron (mg) 2.33 2.9 0.01 0.0 0.0 0.03 0.81 0.18 0.0 0.01 0.01 0.0 0.22 0.01 6.49 6.49
Magnesium (mg) 82.8 13.75 0.0 0.0 0.015 9.356 5.28 0.84 0.284 0.756 1.83 0.075 1.56 0.568 117.114 117.114
Phosphorus (mg) 207.6 67.5 0.0 0.0 0.0 80.798 84.04 1.68 3.408 0.378 1.83 0.06 1.664 6.816 455.774 455.774
Potassium (mg) 243.0 66.875 1.0 0.0 0.12 127.575 58.96 21.84 3.408 9.324 37.82 0.8 11.206 6.816 588.744 588.744
Sodium (mg) 3.0 1.25 0.0 943.92 581.37 37.422 61.6 1.68 81.792 0.567 0.305 0.03 0.26 163.584 1876.78 1876.78
Zinc (mg) 1.76 0.44 0.0 0.0 0.0 0.36 0.49 0.09 0.01 0.01 0.02 0.0 0.05 0.03 3.24 3.24
Copper (mg) 0.228 0.088 0.0 0.0 0.0 0.009 0.044 0.017 0.0 0.004 0.009 0.0 0.009 0.0 0.408 0.408
Manganese (mg) 2.28 0.425 0.0 0.0 0.002 0.0 0.018 0.034 0.0 0.014 0.003 n/a 0.454 0.0 3.229 3.229
Selenium (mcg) 42.4 21.2 0.3 0.0 0.0 2.8 13.9 0.3 0.1 0.0 0.0 0.0 0.1 0.3 81.5 81.5
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 0.0 166.698 214.28 0.0 354.858 0.0 6.1 0.25 7.67 709.716 1464.972 1464.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 49.329 61.16 0.0 95.282 0.0 0.0 0.0 0.0 190.564 396.335 396.335
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 49.329 61.6 0.0 97.128 0.0 0.305 0.015 0.39 194.256 403.023 403.023
Beta Carotene (mcg) 3.0 0.0 0.0 0.0 0.0 1.701 4.4 0.0 22.436 0.0 0.915 0.035 2.912 44.872 80.271 80.271
Vitamin E (mg) 0.49 0.04 0.0 0.0 0.0 0.01 0.43 0.0 0.33 0.0 0.05 0.0 0.06 0.66 2.06 2.06
Vitamin D (IU) n/a n/a n/a n/a n/a 44.226 15.4 n/a 7.952 n/a n/a n/a n/a 15.904 83.482 83.482
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 132.0 11.25 0.0 0.0 0.0 0.0 145.64 0.0 0.0 0.0 2.745 0.09 5.772 0.0 297.497 297.497
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.24 n/a n/a n/a 0.0 0.22 n/a 0.0 n/a n/a n/a 0.27 0.0 0.73 0.73
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 14.0 0.6 0.1 0.0 15.0 15.0
Thiamin (mg) 0.27 0.494 0.0 0.0 0.0 0.017 0.031 0.0 0.001 0.001 0.009 0.0 0.001 0.003 0.826 0.826
Riboflavin (mg) 0.132 0.306 0.01 0.0 0.0 0.162 0.211 0.017 0.004 0.006 0.003 0.0 0.001 0.009 0.861 0.861
Niacin (mg) 3.822 3.688 0.0 0.0 0.0 0.077 0.031 0.05 0.006 0.027 0.031 0.002 0.035 0.011 7.778 7.778
Pantothenic acid (mg) 0.606 0.275 0.0 0.0 0.0 0.306 0.634 0.029 0.016 0.003 0.031 0.002 0.009 0.031 1.941 1.941
Vitamin B-6 (mg) 0.204 0.025 0.0 0.0 0.0 0.034 0.062 0.008 0.0 0.002 0.015 0.001 0.004 0.0 0.355 0.355
Folate (mcg) 26.4 114.375 0.0 0.0 0.0 4.253 20.68 0.84 0.426 0.0 3.965 0.065 0.156 0.852 172.012 172.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.37 0.57 0.0 0.02 0.0 0.0 0.0 0.0 0.05 1.01 1.01
Choline (mg) 18.7 6.5 0.0 0.0 0.0 15.1 110.5 0.9 2.7 n/a 1.6 0.0 0.3 5.3 161.6 161.6
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.126 0.081 n/a n/a 0.0 0.034 0.075 0.0 0.001 n/a n/a n/a 0.001 0.003 0.322 0.322
Threonine (g) 0.24 0.175 n/a n/a 0.0 0.077 0.246 0.0 0.006 n/a n/a n/a 0.004 0.011 0.759 0.759
Isoleucine (g) 0.306 0.225 n/a n/a 0.0 0.162 0.295 0.004 0.007 n/a n/a n/a 0.004 0.014 1.017 1.017
Leucine (g) 0.558 0.444 n/a n/a 0.0 0.323 0.48 0.004 0.011 n/a n/a n/a 0.007 0.023 1.849 1.849
Lysine (g) 0.228 0.144 n/a n/a 0.0 0.247 0.4 0.004 0.01 n/a n/a n/a 0.006 0.02 1.059 1.059
Methionine (g) 0.126 0.113 n/a n/a 0.0 0.068 0.167 0.0 0.003 n/a n/a n/a 0.002 0.006 0.484 0.484
Cystine (g) 0.192 0.138 n/a n/a 0.0 0.102 0.119 0.0 0.001 n/a n/a n/a 0.002 0.003 0.556 0.556
Phenylalanine (g) 0.39 0.325 n/a n/a 0.0 0.145 0.299 0.004 0.006 n/a n/a n/a 0.004 0.011 1.184 1.184
Tyrosine (g) 0.24 0.194 n/a n/a 0.0 0.119 0.22 0.004 0.006 n/a n/a n/a 0.004 0.011 0.798 0.798
Valine (g) 0.372 0.263 n/a n/a 0.0 0.187 0.378 0.004 0.009 n/a n/a n/a 0.006 0.017 1.235 1.235
Arginine (g) 0.384 0.263 n/a n/a 0.0 0.085 0.361 0.004 0.004 n/a n/a n/a 0.004 0.009 1.114 1.114
Histidine (g) 0.192 0.144 n/a n/a 0.0 0.068 0.136 0.0 0.003 n/a n/a n/a 0.003 0.006 0.552 0.552
Alanine (g) 0.294 0.206 n/a n/a 0.0 0.094 0.326 0.004 0.004 n/a n/a n/a 0.004 0.009 0.941 0.941
Aspartic acid (g) 0.42 0.275 n/a n/a 0.0 0.264 0.585 0.013 0.009 n/a n/a n/a 0.011 0.017 1.593 1.593
Glutamic acid (g) 2.598 2.175 n/a n/a 0.0 0.663 0.739 0.008 0.026 n/a n/a n/a 0.01 0.051 6.27 6.27
Glycine (g) 0.33 0.231 n/a n/a 0.0 0.051 0.189 0.004 0.003 n/a n/a n/a 0.005 0.006 0.819 0.819
Proline (g) 0.852 0.75 n/a n/a 0.0 0.306 0.224 0.038 0.011 n/a n/a n/a 0.011 0.023 2.215 2.215
Serine (g) 0.39 0.325 n/a n/a 0.0 0.179 0.427 0.004 0.007 n/a n/a n/a 0.005 0.014 1.351 1.351
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.253 186.12 0.0 30.53 0.0 0.0 0.0 0.0 61.06 281.963 281.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.192 0.1 0.0 0.0 0.0 0.536 1.364 0.0 7.295 0.001 0.0 0.0 0.009 14.589 24.085 24.085
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.175 0.676 n/a 0.851 0.851
Monounsaturated Fat (g) 0.138 0.056 0.0 0.0 0.0 0.238 1.676 0.0 2.985 0.001 0.0 0.0 0.007 5.97 11.07 11.07
Polyunsaturated (g) 0.468 0.256 0.0 0.0 0.0 0.034 0.598 0.0 0.432 0.0 0.0 0.0 0.002 0.863 2.654 2.654