Receta Super Mini Whole Wheat Doughnuts - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
60.0g |
flour
62.5g |
sugar
50.0g |
baking powder
3.45g |
salt
1.5g |
milk
85.05g |
egg
44.0g |
honey
42.0g |
butter
14.2g |
vanilla extract
6.3g |
lemon juice
30.5g |
lemon zest
0.5g |
cinnamon
2.6g |
butter
28.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.22 | 6.46 | 0.0 | 0.0 | 0.0 | 2.87 | 5.54 | 0.13 | 0.12 | 0.0 | 0.12 | 0.01 | 0.1 | 0.24 | 23.8 | 23.8 |
Total Fat (g) | 1.12 | 0.61 | 0.0 | 0.0 | 0.0 | 0.82 | 4.37 | 0.0 | 11.52 | 0.0 | 0.0 | 0.0 | 0.03 | 23.04 | 41.52 | 41.52 |
Carbohydrates (g) | 43.54 | 47.69 | 49.99 | 0.0 | 0.0 | 4.24 | 0.34 | 34.61 | 0.01 | 0.8 | 2.63 | 0.08 | 2.1 | 0.02 | 186.05 | 186.05 |
Ash (g) | 0.96 | 0.29 | 0.0 | 1.27 | 1.5 | 0.64 | 0.38 | 0.08 | 0.3 | 0.02 | 0.08 | 0.0 | 0.09 | 0.6 | 6.22 | 6.22 |
Calories (kcal) | 203.4 | 227.5 | 193.5 | 0.0 | 0.0 | 35.721 | 62.92 | 127.68 | 101.814 | 18.144 | 7.625 | 0.235 | 6.422 | 203.628 | 1188.589 | 1188.589 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.37 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.42 | 0.42 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 15.02 | n/a | n/a | n/a | n/a | 0.03 | n/a | 15.13 | 15.13 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 17.19 | n/a | n/a | n/a | n/a | 0.03 | n/a | 17.27 | 17.27 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 4.42 | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.47 | 4.47 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.65 | 0.65 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 |
Water (g) | 6.16 | 7.45 | 0.02 | 0.01 | 0.0 | 76.48 | 33.37 | 7.18 | 2.25 | 3.31 | 27.67 | 0.41 | 0.28 | 4.51 | 169.09 | 169.09 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.25 | 0.17 | 49.96 | 0.0 | 0.0 | 4.42 | 0.34 | 34.49 | 0.01 | 0.8 | 0.73 | 0.02 | 0.06 | 0.02 | 91.25 | 91.25 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.35 | 1.35 |
Dietary Fiber (g) | 7.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 10.6 | 10.6 |
Calcium (mg) | 20.4 | 9.375 | 0.5 | 0.0 | 0.36 | 101.21 | 23.32 | 2.52 | 3.408 | 0.693 | 2.135 | 0.67 | 26.052 | 6.816 | 197.459 | 197.459 |
Iron (mg) | 2.33 | 2.9 | 0.01 | 0.0 | 0.0 | 0.03 | 0.81 | 0.18 | 0.0 | 0.01 | 0.01 | 0.0 | 0.22 | 0.01 | 6.49 | 6.49 |
Magnesium (mg) | 82.8 | 13.75 | 0.0 | 0.0 | 0.015 | 9.356 | 5.28 | 0.84 | 0.284 | 0.756 | 1.83 | 0.075 | 1.56 | 0.568 | 117.114 | 117.114 |
Phosphorus (mg) | 207.6 | 67.5 | 0.0 | 0.0 | 0.0 | 80.798 | 84.04 | 1.68 | 3.408 | 0.378 | 1.83 | 0.06 | 1.664 | 6.816 | 455.774 | 455.774 |
Potassium (mg) | 243.0 | 66.875 | 1.0 | 0.0 | 0.12 | 127.575 | 58.96 | 21.84 | 3.408 | 9.324 | 37.82 | 0.8 | 11.206 | 6.816 | 588.744 | 588.744 |
Sodium (mg) | 3.0 | 1.25 | 0.0 | 943.92 | 581.37 | 37.422 | 61.6 | 1.68 | 81.792 | 0.567 | 0.305 | 0.03 | 0.26 | 163.584 | 1876.78 | 1876.78 |
Zinc (mg) | 1.76 | 0.44 | 0.0 | 0.0 | 0.0 | 0.36 | 0.49 | 0.09 | 0.01 | 0.01 | 0.02 | 0.0 | 0.05 | 0.03 | 3.24 | 3.24 |
Copper (mg) | 0.228 | 0.088 | 0.0 | 0.0 | 0.0 | 0.009 | 0.044 | 0.017 | 0.0 | 0.004 | 0.009 | 0.0 | 0.009 | 0.0 | 0.408 | 0.408 |
Manganese (mg) | 2.28 | 0.425 | 0.0 | 0.0 | 0.002 | 0.0 | 0.018 | 0.034 | 0.0 | 0.014 | 0.003 | n/a | 0.454 | 0.0 | 3.229 | 3.229 |
Selenium (mcg) | 42.4 | 21.2 | 0.3 | 0.0 | 0.0 | 2.8 | 13.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 81.5 | 81.5 |
Vitamin A, IU (IU) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 166.698 | 214.28 | 0.0 | 354.858 | 0.0 | 6.1 | 0.25 | 7.67 | 709.716 | 1464.972 | 1464.972 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.329 | 61.16 | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 190.564 | 396.335 | 396.335 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.329 | 61.6 | 0.0 | 97.128 | 0.0 | 0.305 | 0.015 | 0.39 | 194.256 | 403.023 | 403.023 |
Beta Carotene (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.701 | 4.4 | 0.0 | 22.436 | 0.0 | 0.915 | 0.035 | 2.912 | 44.872 | 80.271 | 80.271 |
Vitamin E (mg) | 0.49 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.43 | 0.0 | 0.33 | 0.0 | 0.05 | 0.0 | 0.06 | 0.66 | 2.06 | 2.06 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 44.226 | 15.4 | n/a | 7.952 | n/a | n/a | n/a | n/a | 15.904 | 83.482 | 83.482 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 0.39 | 0.39 |
Lutein + zeaxanthin (mcg) | 132.0 | 11.25 | 0.0 | 0.0 | 0.0 | 0.0 | 145.64 | 0.0 | 0.0 | 0.0 | 2.745 | 0.09 | 5.772 | 0.0 | 297.497 | 297.497 |
Tocopherol, beta (mg) | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | n/a | 0.24 | n/a | n/a | n/a | 0.0 | 0.22 | n/a | 0.0 | n/a | n/a | n/a | 0.27 | 0.0 | 0.73 | 0.73 |
Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14.0 | 0.6 | 0.1 | 0.0 | 15.0 | 15.0 |
Thiamin (mg) | 0.27 | 0.494 | 0.0 | 0.0 | 0.0 | 0.017 | 0.031 | 0.0 | 0.001 | 0.001 | 0.009 | 0.0 | 0.001 | 0.003 | 0.826 | 0.826 |
Riboflavin (mg) | 0.132 | 0.306 | 0.01 | 0.0 | 0.0 | 0.162 | 0.211 | 0.017 | 0.004 | 0.006 | 0.003 | 0.0 | 0.001 | 0.009 | 0.861 | 0.861 |
Niacin (mg) | 3.822 | 3.688 | 0.0 | 0.0 | 0.0 | 0.077 | 0.031 | 0.05 | 0.006 | 0.027 | 0.031 | 0.002 | 0.035 | 0.011 | 7.778 | 7.778 |
Pantothenic acid (mg) | 0.606 | 0.275 | 0.0 | 0.0 | 0.0 | 0.306 | 0.634 | 0.029 | 0.016 | 0.003 | 0.031 | 0.002 | 0.009 | 0.031 | 1.941 | 1.941 |
Vitamin B-6 (mg) | 0.204 | 0.025 | 0.0 | 0.0 | 0.0 | 0.034 | 0.062 | 0.008 | 0.0 | 0.002 | 0.015 | 0.001 | 0.004 | 0.0 | 0.355 | 0.355 |
Folate (mcg) | 26.4 | 114.375 | 0.0 | 0.0 | 0.0 | 4.253 | 20.68 | 0.84 | 0.426 | 0.0 | 3.965 | 0.065 | 0.156 | 0.852 | 172.012 | 172.012 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.57 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 1.01 | 1.01 |
Choline (mg) | 18.7 | 6.5 | 0.0 | 0.0 | 0.0 | 15.1 | 110.5 | 0.9 | 2.7 | n/a | 1.6 | 0.0 | 0.3 | 5.3 | 161.6 | 161.6 |
Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
Tryptophan (g) | 0.126 | 0.081 | n/a | n/a | 0.0 | 0.034 | 0.075 | 0.0 | 0.001 | n/a | n/a | n/a | 0.001 | 0.003 | 0.322 | 0.322 |
Threonine (g) | 0.24 | 0.175 | n/a | n/a | 0.0 | 0.077 | 0.246 | 0.0 | 0.006 | n/a | n/a | n/a | 0.004 | 0.011 | 0.759 | 0.759 |
Isoleucine (g) | 0.306 | 0.225 | n/a | n/a | 0.0 | 0.162 | 0.295 | 0.004 | 0.007 | n/a | n/a | n/a | 0.004 | 0.014 | 1.017 | 1.017 |
Leucine (g) | 0.558 | 0.444 | n/a | n/a | 0.0 | 0.323 | 0.48 | 0.004 | 0.011 | n/a | n/a | n/a | 0.007 | 0.023 | 1.849 | 1.849 |
Lysine (g) | 0.228 | 0.144 | n/a | n/a | 0.0 | 0.247 | 0.4 | 0.004 | 0.01 | n/a | n/a | n/a | 0.006 | 0.02 | 1.059 | 1.059 |
Methionine (g) | 0.126 | 0.113 | n/a | n/a | 0.0 | 0.068 | 0.167 | 0.0 | 0.003 | n/a | n/a | n/a | 0.002 | 0.006 | 0.484 | 0.484 |
Cystine (g) | 0.192 | 0.138 | n/a | n/a | 0.0 | 0.102 | 0.119 | 0.0 | 0.001 | n/a | n/a | n/a | 0.002 | 0.003 | 0.556 | 0.556 |
Phenylalanine (g) | 0.39 | 0.325 | n/a | n/a | 0.0 | 0.145 | 0.299 | 0.004 | 0.006 | n/a | n/a | n/a | 0.004 | 0.011 | 1.184 | 1.184 |
Tyrosine (g) | 0.24 | 0.194 | n/a | n/a | 0.0 | 0.119 | 0.22 | 0.004 | 0.006 | n/a | n/a | n/a | 0.004 | 0.011 | 0.798 | 0.798 |
Valine (g) | 0.372 | 0.263 | n/a | n/a | 0.0 | 0.187 | 0.378 | 0.004 | 0.009 | n/a | n/a | n/a | 0.006 | 0.017 | 1.235 | 1.235 |
Arginine (g) | 0.384 | 0.263 | n/a | n/a | 0.0 | 0.085 | 0.361 | 0.004 | 0.004 | n/a | n/a | n/a | 0.004 | 0.009 | 1.114 | 1.114 |
Histidine (g) | 0.192 | 0.144 | n/a | n/a | 0.0 | 0.068 | 0.136 | 0.0 | 0.003 | n/a | n/a | n/a | 0.003 | 0.006 | 0.552 | 0.552 |
Alanine (g) | 0.294 | 0.206 | n/a | n/a | 0.0 | 0.094 | 0.326 | 0.004 | 0.004 | n/a | n/a | n/a | 0.004 | 0.009 | 0.941 | 0.941 |
Aspartic acid (g) | 0.42 | 0.275 | n/a | n/a | 0.0 | 0.264 | 0.585 | 0.013 | 0.009 | n/a | n/a | n/a | 0.011 | 0.017 | 1.593 | 1.593 |
Glutamic acid (g) | 2.598 | 2.175 | n/a | n/a | 0.0 | 0.663 | 0.739 | 0.008 | 0.026 | n/a | n/a | n/a | 0.01 | 0.051 | 6.27 | 6.27 |
Glycine (g) | 0.33 | 0.231 | n/a | n/a | 0.0 | 0.051 | 0.189 | 0.004 | 0.003 | n/a | n/a | n/a | 0.005 | 0.006 | 0.819 | 0.819 |
Proline (g) | 0.852 | 0.75 | n/a | n/a | 0.0 | 0.306 | 0.224 | 0.038 | 0.011 | n/a | n/a | n/a | 0.011 | 0.023 | 2.215 | 2.215 |
Serine (g) | 0.39 | 0.325 | n/a | n/a | 0.0 | 0.179 | 0.427 | 0.004 | 0.007 | n/a | n/a | n/a | 0.005 | 0.014 | 1.351 | 1.351 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.253 | 186.12 | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 281.963 | 281.963 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.192 | 0.1 | 0.0 | 0.0 | 0.0 | 0.536 | 1.364 | 0.0 | 7.295 | 0.001 | 0.0 | 0.0 | 0.009 | 14.589 | 24.085 | 24.085 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.676 | n/a | 0.851 | 0.851 |
Monounsaturated Fat (g) | 0.138 | 0.056 | 0.0 | 0.0 | 0.0 | 0.238 | 1.676 | 0.0 | 2.985 | 0.001 | 0.0 | 0.0 | 0.007 | 5.97 | 11.07 | 11.07 |
Polyunsaturated (g) | 0.468 | 0.256 | 0.0 | 0.0 | 0.0 | 0.034 | 0.598 | 0.0 | 0.432 | 0.0 | 0.0 | 0.0 | 0.002 | 0.863 | 2.654 | 2.654 |