Receta Super Moist Banana Black Walnut Muffins - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
27.34g |
baking powder
1.29g |
salt
0.38g |
sugar
16.67g |
butter
14.19g |
vanilla extract
0.13g |
honey
10.59g |
orange zest
0.25g |
eggs
12.32g |
bananas
37.76g |
walnuts
2.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.82 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.03 | 0.0 | 1.55 | 0.41 | 0.33 | 5.28 | 42.24 |
| Total Fat (g) | 0.27 | 0.0 | 0.0 | 0.0 | 11.51 | 0.0 | 0.0 | 0.0 | 1.22 | 0.12 | 1.43 | 14.56 | 116.48 |
| Carbohydrates (g) | 20.87 | 0.0 | 0.0 | 16.66 | 0.01 | 0.02 | 8.73 | 0.04 | 0.09 | 8.62 | 0.3 | 55.34 | 442.72 |
| Ash (g) | 0.13 | 0.48 | 0.37 | 0.0 | 0.3 | 0.0 | 0.02 | n/a | 0.11 | 0.31 | 0.04 | 1.76 | 14.08 |
| Calories (kcal) | 99.531 | 0.0 | 0.0 | 64.498 | 101.724 | 0.378 | 32.205 | 0.118 | 17.618 | 33.606 | 14.347 | 364.026 | 2912.208 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.03 | 0.0 | 2.03 | 16.24 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.01 | 0.9 | 0.05 | 1.06 | 8.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 3.79 | n/a | 0.03 | 1.88 | 0.0 | 5.7 | 45.6 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 4.34 | n/a | 0.01 | 1.83 | 0.0 | 6.18 | 49.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | n/a | 0.01 | 0.0 | 0.0 | 0.17 | 1.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.26 | 0.0 | 0.0 | 0.0 | 2.25 | 0.07 | 1.81 | 0.2 | 9.34 | 28.29 | 0.09 | 45.32 | 362.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.0 | 0.0 | 16.65 | 0.01 | 0.02 | 8.7 | 0.01 | 0.09 | 4.62 | 0.06 | 30.23 | 241.84 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | n/a | 0.01 | 0.0 | n/a | 0.34 | 2.72 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1.9 | 15.2 |
| Calcium (mg) | 4.102 | 0.0 | 0.09 | 0.167 | 3.405 | 0.014 | 0.636 | 0.335 | 6.53 | 1.888 | 2.15 | 19.316 | 154.528 |
| Iron (mg) | 1.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.23 | 0.1 | 0.06 | 1.71 | 13.68 |
| Magnesium (mg) | 6.016 | 0.0 | 0.004 | 0.0 | 0.284 | 0.016 | 0.212 | 0.038 | 1.478 | 10.195 | 3.466 | 21.708 | 173.664 |
| Phosphorus (mg) | 29.531 | 0.0 | 0.0 | 0.0 | 3.405 | 0.008 | 0.424 | 0.03 | 23.531 | 8.307 | 7.59 | 72.827 | 582.616 |
| Potassium (mg) | 29.258 | 0.0 | 0.03 | 0.333 | 3.405 | 0.194 | 5.509 | 0.4 | 16.509 | 135.181 | 9.674 | 200.493 | 1603.944 |
| Sodium (mg) | 0.547 | 353.97 | 145.343 | 0.0 | 81.72 | 0.012 | 0.424 | 0.015 | 17.248 | 0.378 | 0.044 | 599.699 | 4797.592 |
| Zinc (mg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.14 | 0.06 | 0.07 | 0.49 | 3.92 |
| Copper (mg) | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.012 | 0.03 | 0.035 | 0.12 | 0.96 |
| Manganese (mg) | 0.186 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | n/a | 0.005 | 0.102 | 0.075 | 0.377 | 3.016 |
| Selenium (mcg) | 9.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.9 | 0.4 | 0.1 | 14.0 | 112.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 354.546 | 0.0 | 0.0 | n/a | 59.998 | 24.166 | 0.439 | 439.149 | 3513.192 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 112.323 | 898.584 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 97.043 | 0.0 | 0.0 | 0.008 | 17.248 | 1.133 | 0.022 | 115.453 | 923.624 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.416 | 0.0 | 0.0 | 0.018 | 1.232 | 9.818 | 0.263 | 33.747 | 269.976 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.12 | 0.04 | 0.02 | 0.52 | 4.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.945 | n/a | n/a | n/a | 4.312 | n/a | n/a | 12.257 | 98.056 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.922 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 40.779 | 8.307 | 0.197 | 54.251 | 434.008 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.01 | 0.46 | 0.63 | 5.04 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.05 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3.3 | 0.0 | 3.7 | 29.6 |
| Thiamin (mg) | 0.216 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.009 | 0.011 | 0.007 | 0.245 | 1.96 |
| Riboflavin (mg) | 0.134 | 0.0 | 0.0 | 0.003 | 0.004 | 0.0 | 0.004 | 0.0 | 0.059 | 0.026 | 0.003 | 0.235 | 1.88 |
| Niacin (mg) | 1.613 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.013 | 0.001 | 0.009 | 0.253 | 0.025 | 1.92 | 15.36 |
| Pantothenic acid (mg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.007 | n/a | 0.177 | 0.125 | 0.013 | 0.458 | 3.664 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.017 | 0.14 | 0.012 | 0.182 | 1.456 |
| Folate (mcg) | 50.039 | 0.0 | 0.0 | 0.0 | 0.426 | 0.0 | 0.212 | 0.033 | 5.79 | 7.552 | 2.15 | 66.201 | 529.608 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.18 | 1.44 |
| Choline (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.2 | 0.0 | 30.9 | 3.7 | 0.9 | 41.3 | 330.4 |
| Folic acid (mcg) | 42.109 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.109 | 336.872 |
| Tryptophan (g) | 0.036 | n/a | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.021 | 0.004 | 0.004 | 0.065 | 0.52 |
| Threonine (g) | 0.077 | n/a | 0.0 | n/a | 0.006 | n/a | 0.0 | n/a | 0.069 | 0.011 | 0.013 | 0.176 | 1.408 |
| Isoleucine (g) | 0.098 | n/a | 0.0 | n/a | 0.007 | n/a | 0.001 | n/a | 0.083 | 0.011 | 0.014 | 0.214 | 1.712 |
| Leucine (g) | 0.194 | n/a | 0.0 | n/a | 0.011 | n/a | 0.001 | n/a | 0.134 | 0.026 | 0.026 | 0.393 | 3.144 |
| Lysine (g) | 0.063 | n/a | 0.0 | n/a | 0.01 | n/a | 0.001 | n/a | 0.112 | 0.019 | 0.009 | 0.214 | 1.712 |
| Methionine (g) | 0.049 | n/a | 0.0 | n/a | 0.003 | n/a | 0.0 | n/a | 0.047 | 0.004 | 0.005 | 0.108 | 0.864 |
| Cystine (g) | 0.06 | n/a | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.033 | 0.004 | 0.005 | 0.103 | 0.824 |
| Phenylalanine (g) | 0.142 | n/a | 0.0 | n/a | 0.006 | n/a | 0.001 | n/a | 0.084 | 0.019 | 0.016 | 0.267 | 2.136 |
| Tyrosine (g) | 0.085 | n/a | 0.0 | n/a | 0.006 | n/a | 0.001 | n/a | 0.062 | 0.004 | 0.009 | 0.166 | 1.328 |
| Valine (g) | 0.115 | n/a | 0.0 | n/a | 0.009 | n/a | 0.001 | n/a | 0.106 | 0.019 | 0.016 | 0.266 | 2.128 |
| Arginine (g) | 0.115 | n/a | 0.0 | n/a | 0.004 | n/a | 0.001 | n/a | 0.101 | 0.019 | 0.05 | 0.29 | 2.32 |
| Histidine (g) | 0.063 | n/a | 0.0 | n/a | 0.003 | n/a | 0.0 | n/a | 0.038 | 0.03 | 0.009 | 0.143 | 1.144 |
| Alanine (g) | 0.09 | n/a | 0.0 | n/a | 0.004 | n/a | 0.001 | n/a | 0.091 | 0.015 | 0.015 | 0.217 | 1.736 |
| Aspartic acid (g) | 0.12 | n/a | 0.0 | n/a | 0.009 | n/a | 0.003 | n/a | 0.164 | 0.045 | 0.04 | 0.381 | 3.048 |
| Glutamic acid (g) | 0.952 | n/a | 0.0 | n/a | 0.026 | n/a | 0.002 | n/a | 0.207 | 0.057 | 0.062 | 1.305 | 10.44 |
| Glycine (g) | 0.101 | n/a | 0.0 | n/a | 0.003 | n/a | 0.001 | n/a | 0.053 | 0.015 | 0.018 | 0.191 | 1.528 |
| Proline (g) | 0.328 | n/a | 0.0 | n/a | 0.011 | n/a | 0.01 | n/a | 0.063 | 0.011 | 0.016 | 0.439 | 3.512 |
| Serine (g) | 0.142 | n/a | 0.0 | n/a | 0.007 | n/a | 0.001 | n/a | 0.12 | 0.015 | 0.02 | 0.305 | 2.44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 82.617 | 660.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.044 | 0.0 | 0.0 | 0.0 | 7.288 | 0.0 | 0.0 | 0.0 | 0.382 | 0.042 | 0.134 | 7.89 | 63.12 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.042 | 1.58 | 7.621 | 60.968 |
| Monounsaturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.0 | 2.982 | 0.0 | 0.0 | 0.0 | 0.469 | 0.011 | 0.196 | 3.683 | 29.464 |
| Polyunsaturated (g) | 0.112 | 0.0 | 0.0 | 0.0 | 0.431 | 0.0 | 0.0 | 0.0 | 0.168 | 0.026 | 1.035 | 1.772 | 14.176 |